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Pamela Williams -
Ironman 70.3 Langkawi 2023

  Quick facts

427/69/1All/Gender/AG

F70-74Age group

604Bib number

AustraliaNationality

47:003:59:332:46:59 7:46:08
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:47:00 00:47:0002:28 min/100m±00:00 (1.) ●+03:56 (54.) ●+02:51 (322.) ●
Transition 00:55:50 00:08:50 - ±00:00 (1.) ●+02:51 (68.) ●+02:43 (440.) ●
Bike2 km 01:00:36 00:04:4625.17 km/h±00:00 (1.) ●+00:50 (76.) ●+01:01 (492.) ●
Bike13.6 km 01:33:08 00:32:3221.39 km/h±00:00 (1.) ●+04:27 (72.) ●+05:27 (488.) ●
Bike16.3 km 01:42:53 00:09:4516.62 km/h±00:00 (1.) ●+01:39 (73.) ●+02:17 (485.) ●
Bike39 km 02:35:51 00:52:5825.71 km/h±00:00 (1.) ●+07:25 (68.) ●+09:12 (471.) ●
Bike79.7 km 04:28:02 01:52:1121.77 km/h±00:00 (1.) ●+17:24 (69.) ●+19:39 (452.) ●
Bike90 km 04:55:23 00:27:2122.6 km/h±00:00 (1.) ●+03:11 (69.) ●+03:35 (453.) ●
Bike90 km 04:55:23 03:59:3322.54 km/h±00:00 (1.) ●+34:56 (69.) ●+41:11 (465.) ●
Transition 04:59:09 00:03:46 - ±00:00 (1.) ●+00:32 (53.) ●+00:26 (320.) ●
Run0.1 km 05:01:30 00:02:2123:30 min/km±00:00 (1.) ●+00:30 (72.) ●+00:33 (453.) ●
Run2.8 km 05:16:37 00:15:0705:35 min/km±00:00 (1.) ●+01:15 (55.) ●+00:53 (322.) ●
Run8.2 km 05:56:27 00:39:5007:22 min/km±00:00 (1.) ●+04:06 (57.) ●+02:51 (325.) ●
Run9.1 km 06:04:17 00:07:5008:42 min/km±00:00 (1.) ●+01:17 (68.) ●+00:59 (367.) ●
Run14.4 km 06:49:10 00:44:5308:28 min/km±00:00 (1.) ●+06:32 (66.) ●+04:25 (347.) ●
Run19.7 km 07:35:54 00:46:4408:49 min/km±00:00 (1.) ●+08:19 (69.) ●+05:50 (364.) ●
Run21.1 km 07:46:08 00:10:1407:18 min/km±00:00 (1.) ●+02:27 (77.) ●+01:57 (443.) ●
Run21.1 km 07:46:08 02:46:5907:54 min/km±00:00 (1.) ●+24:26 (65.) ●+17:28 (351.) ●
Total 113 km 07:46:08 07:46:0814.55 km/h±00:00 (1.) ●+01:06:41 (69.) ●+01:04:39 (427.) ●
  Statistics: Ironman 70.3 Langkawi 2023
  Results: Ironman 70.3 Langkawi 2023
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