Alex Llorens -
Ironman 70.3 Langkawi 2023

  Quick facts

257/194/32All/Gender/AG

M40-44Age group

628Bib number

SpainNationality

41:263:18:122:38:34 6:44:52

  Compare Alex Llorens with other athletes!

628 Llorens
341 Sowa × 
429 Power × 
338 Chan × 
383 Fok × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:26 00:41:2602:10 min/100m-03:39 (19.) -02:32 (142.) -02:43 (186.)
Transition 00:45:53 00:04:27 - -02:13 (7.) -02:00 (80.) -01:40 (146.)
Bike2 km 00:49:31 00:03:3833.03 km/h-00:10 (27.) -00:06 (176.) -00:07 (236.)
Bike13.6 km 01:16:23 00:26:5225.91 km/h-00:30 (33.) +00:04 (204.) -00:13 (253.)
Bike16.3 km 01:23:35 00:07:1222.5 km/h-00:19 (35.) -00:05 (199.) -00:16 (242.)
Bike39 km 02:08:11 00:44:3630.54 km/h+00:24 (45.) +01:35 (239.) +00:50 (300.)
Bike79.7 km 03:39:47 01:31:3626.66 km/h-02:41 (35.) +00:46 (209.) -00:56 (261.)
Bike90 km 04:04:05 00:24:1825.43 km/h-01:58 (43.) +00:46 (245.) +00:32 (310.)
Bike90 km 04:04:05 03:18:1227.25 km/h-05:14 (37.) +03:00 (216.) -00:10 (269.)
Transition 04:06:18 00:02:13 - -01:47 (13.) -01:28 (88.) -01:07 (164.)
Run0.1 km 04:07:58 00:01:4016:40 min/km-00:14 (26.) -00:09 (156.) -00:08 (220.)
Run2.8 km 04:21:20 00:13:2204:57 min/km-01:48 (23.) -01:03 (154.) -00:52 (212.)
Run8.2 km 04:58:26 00:37:0606:52 min/km-02:01 (33.) -00:17 (190.) +00:07 (265.)
Run9.1 km 05:05:53 00:07:2708:16 min/km+00:07 (34.) +00:31 (226.) +00:36 (319.)
Run14.4 km 05:49:47 00:43:5408:16 min/km+01:05 (38.) +02:58 (226.) +03:26 (323.)
Run19.7 km 06:35:21 00:45:3408:35 min/km+02:30 (42.) +04:15 (241.) +04:40 (339.)
Run21.1 km 06:44:52 00:09:3106:47 min/km+00:52 (52.) +01:10 (289.) +01:14 (392.)
Run21.1 km 06:44:52 02:38:3407:30 min/km+00:31 (36.) +07:25 (213.) +09:03 (303.)
Total 113 km 06:44:52 06:44:5216.75 km/h-12:22 (32.) +04:25 (194.) +03:23 (257.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance