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Mohamad Rizam Sarif -
Ironman 70.3 Langkawi 2023

Quick facts

416/306/23All/Gender/AG

M50-54Age group

644Bib number

MalaysiaNationality


40:30	3:30:53	3:14:59	7:41:09

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Compare Mohamad Rizam Sarif with other athletes!

644 Sarif

529 Wong ×

519 King Wah ×

543 Erizal ×

544 Lim ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:30	00:40:30	02:07 min/100m	-05:54 (12.) ●	-03:28 (129.) ●	-03:39 (162.) ●
Transition		00:48:36	00:08:06	-	+01:00 (27.) ●	+01:39 (290.) ●	+01:59 (406.) ●
Bike	2 km	00:52:43	00:04:07	29.15 km/h	+00:15 (28.) ●	+00:23 (309.) ●	+00:22 (412.) ●
Bike	13.6 km	01:22:15	00:29:32	23.57 km/h	+01:33 (26.) ●	+02:44 (305.) ●	+02:27 (400.) ●
Bike	16.3 km	01:30:07	00:07:52	20.59 km/h	+00:07 (22.) ●	+00:35 (276.) ●	+00:24 (355.) ●
Bike	39 km	02:16:27	00:46:20	29.4 km/h	+00:58 (20.) ●	+03:19 (276.) ●	+02:34 (354.) ●
Bike	79.7 km	03:54:33	01:38:06	24.89 km/h	+02:09 (20.) ●	+07:16 (269.) ●	+05:34 (346.) ●
Bike	90 km	04:19:29	00:24:56	24.79 km/h	+00:50 (23.) ●	+01:24 (277.) ●	+01:10 (357.) ●
Bike	90 km	04:19:29	03:30:53	25.61 km/h	+05:52 (22.) ●	+15:41 (273.) ●	+12:31 (352.) ●
Transition		04:26:10	00:06:41	-	+02:22 (35.) ●	+03:00 (348.) ●	+03:21 (475.) ●
Run	0.1 km	04:28:17	00:02:07	21:10 min/km	+00:11 (26.) ●	+00:18 (303.) ●	+00:19 (418.) ●
Run	2.8 km	04:45:52	00:17:35	06:30 min/km	+01:51 (24.) ●	+03:10 (313.) ●	+03:21 (437.) ●
Run	8.2 km	05:33:14	00:47:22	08:46 min/km	+07:05 (28.) ●	+09:59 (330.) ●	+10:23 (456.) ●
Run	9.1 km	05:42:29	00:09:15	10:16 min/km	+01:36 (31.) ●	+02:19 (341.) ●	+02:24 (468.) ●
Run	14.4 km	06:34:08	00:51:39	09:44 min/km	+07:17 (30.) ●	+10:43 (329.) ●	+11:11 (453.) ●
Run	19.7 km	07:29:00	00:54:52	10:21 min/km	+09:55 (33.) ●	+13:33 (356.) ●	+13:58 (486.) ●
Run	21.1 km	07:41:09	00:12:09	08:40 min/km	+03:09 (36.) ●	+03:48 (367.) ●	+03:52 (498.) ●
Run	21.1 km	07:41:09	03:14:59	09:14 min/km	+31:04 (33.) ●	+43:50 (348.) ●	+45:28 (476.) ●
Total	113 km	07:41:09	07:41:09	14.7 km/h	+34:24 (23.) ●	+01:00:42 (306.) ●	+59:40 (416.) ●

Ovr	Gen	Div	Name	#	AG
363	267	18	Daven Chioh	513	M50-54	Singapore	00:47:13	03:47:46	02:33:54	07:22:14
366	269	19	Nurhashim Haron	521	M50-54	Malaysia	00:51:38	03:15:45	03:04:17	07:23:01
377	276	20	Shaun Power	507	M50-54	Australia	00:40:11	03:32:24	03:02:02	07:25:02
394	290	21	Boon Hee Wong	529	M50-54	Malaysia	00:49:59	03:39:21	02:52:33	07:33:43
410	301	22	Erik Hor King Wah	519	M50-54	Malaysia	00:51:26	03:29:53	03:08:49	07:39:25
416	306	23	Mohamad Rizam Sarif	644	M50-54	Malaysia	00:40:30	03:30:53	03:14:59	07:41:09
418	308	24	Devi Erizal	543	M50-54	Indonesia	01:12:21	03:33:49	02:42:04	07:41:28
423	312	25	Chee Gay Lim	544	M50-54	Malaysia	00:44:37	04:06:24	02:40:40	07:44:40
431	317	26	Kheng Hoe Chan	524	M50-54	Malaysia	00:52:19	03:51:30	02:53:23	07:47:11
437	320	27	Aktar Rahman	643	M50-54	Malaysia	01:01:22	03:29:09	03:10:05	07:51:04

All Results

Statistics: Ironman 70.3 Langkawi 2023

Results: Ironman 70.3 Langkawi 2023

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