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Pornlapas Ruengthong -
Ironman 70.3 Langkawi 2023

Quick facts

295/49/6All/Gender/AG

F50-54Age group

657Bib number

ThailandNationality


43:26	3:32:47	2:36:51	6:59:48

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Compare Pornlapas Ruengthong with other athletes!

657 Ruengthong

528 Tay ×

541 Halkjær ×

645 Lee ×

539 小川 ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:26	00:43:26	02:17 min/100m	-02:45 (3.) ●	+00:22 (41.) ●	-00:43 (240.) ●
Transition		00:48:00	00:04:34	-	-01:57 (2.) ●	-01:25 (24.) ●	-01:33 (156.) ●
Bike	2 km	00:51:42	00:03:42	32.43 km/h	-00:22 (3.) ●	-00:14 (36.) ●	-00:03 (262.) ●
Bike	13.6 km	01:20:50	00:29:08	23.89 km/h	+00:05 (5.) ●	+01:03 (52.) ●	+02:03 (382.) ●
Bike	16.3 km	01:28:24	00:07:34	21.41 km/h	-00:33 (5.) ●	-00:32 (34.) ●	+00:06 (312.) ●
Bike	39 km	02:15:23	00:46:59	28.99 km/h	-01:04 (5.) ●	+01:26 (51.) ●	+03:13 (372.) ●
Bike	79.7 km	03:54:55	01:39:32	24.53 km/h	-01:40 (5.) ●	+04:45 (53.) ●	+07:00 (364.) ●
Bike	90 km	04:20:47	00:25:52	23.89 km/h	+00:19 (7.) ●	+01:42 (58.) ●	+02:06 (396.) ●
Bike	90 km	04:20:47	03:32:47	25.38 km/h	-03:15 (5.) ●	+08:10 (55.) ●	+14:25 (370.) ●
Transition		04:22:57	00:02:10	-	-01:04 (3.) ●	-01:04 (26.) ●	-01:10 (163.) ●
Run	0.1 km	04:24:32	00:01:35	15:50 min/km	-00:23 (3.) ●	-00:16 (27.) ●	-00:13 (172.) ●
Run	2.8 km	04:39:23	00:14:51	05:30 min/km	-00:41 (6.) ●	+00:59 (51.) ●	+00:37 (300.) ●
Run	8.2 km	05:20:18	00:40:55	07:34 min/km	+01:02 (6.) ●	+05:11 (63.) ●	+03:56 (354.) ●
Run	9.1 km	05:27:59	00:07:41	08:32 min/km	+00:35 (8.) ●	+01:08 (64.) ●	+00:50 (346.) ●
Run	14.4 km	06:10:36	00:42:37	08:02 min/km	+00:35 (5.) ●	+04:16 (53.) ●	+02:09 (297.) ●
Run	19.7 km	06:51:50	00:41:14	07:46 min/km	-00:34 (6.) ●	+02:49 (49.) ●	+00:20 (254.) ●
Run	21.1 km	06:59:48	00:07:58	05:41 min/km	-00:23 (5.) ●	+00:11 (42.) ●	-00:19 (235.) ●
Run	21.1 km	06:59:48	02:36:51	07:26 min/km	+00:11 (5.) ●	+14:18 (54.) ●	+07:20 (295.) ●
Total	113 km	06:59:48	06:59:48	16.15 km/h	-08:50 (6.) ●	+20:21 (49.) ●	+18:19 (295.) ●

Ovr	Gen	Div	Name	#	AG
108	17	1	Vanessa Lodge	540	F50-54	Australia	00:40:18	03:02:54	02:00:26	05:49:19
191	28	2	Leong Carmen	552	F50-54	Malaysia	00:43:34	03:14:50	02:15:41	06:22:07
222	34	3	Chai Eian Tan	112	F50-54	Malaysia	00:42:32	03:23:02	02:16:48	06:31:44
278	46	4	Josephine Tay	528	F50-54	Singapore	00:52:45	03:46:39	02:05:13	06:53:17
284	48	5	Annette Halkjær	541	F50-54	Denmark	00:48:36	03:05:32	02:51:01	06:55:29
295	49	6	Pornlapas Ruengthong	657	F50-54	Thailand	00:43:26	03:32:47	02:36:51	06:59:48
358	59	7	Amy Lee	645	F50-54	Singapore	00:47:26	03:36:44	02:41:21	07:20:42
403	66	8	ゆみ小川	539	F50-54	Japan	00:44:48	03:47:27	02:54:06	07:36:28
491	76	9	Saw Khim Xu	518	F50-54	Singapore	00:48:02	04:26:53	02:59:16	08:22:14
500	77	10	Jazmina Yean Binti Andullah	550	F50-54	Malaysia	00:50:24	04:03:33	03:25:53	08:35:14

All Results

Statistics: Ironman 70.3 Langkawi 2023

Results: Ironman 70.3 Langkawi 2023

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