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Ah Ba K -
Ironman 70.3 Langkawi 2023

Quick facts

182/141/21All/Gender/AG

M45-49Age group

663Bib number

MalaysiaNationality


56:33	3:09:55	2:00:23	6:16:53

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Compare Ah Ba K with other athletes!

663 K

496 Dalton ×

125 Ismail ×

470 Ang ×

471 Kean Seng ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:33	00:56:33	02:58 min/100m	+13:35 (54.) ●	+12:35 (355.) ●	+12:24 (478.) ●
Transition		01:03:45	00:07:12	-	+00:29 (38.) ●	+00:45 (251.) ●	+01:05 (361.) ●
Bike	2 km	01:07:15	00:03:30	34.29 km/h	-00:16 (22.) ●	-00:14 (132.) ●	-00:15 (174.) ●
Bike	13.6 km	01:33:23	00:26:08	26.63 km/h	-00:19 (26.) ●	-00:40 (168.) ●	-00:57 (207.) ●
Bike	16.3 km	01:40:41	00:07:18	22.19 km/h	+00:04 (30.) ●	+00:01 (214.) ●	-00:10 (261.) ●
Bike	39 km	02:22:37	00:41:56	32.48 km/h	-00:44 (27.) ●	-01:05 (170.) ●	-01:50 (207.) ●
Bike	79.7 km	03:52:30	01:29:53	27.17 km/h	-00:09 (30.) ●	-00:57 (195.) ●	-02:39 (245.) ●
Bike	90 km	04:13:40	00:21:10	29.2 km/h	-01:30 (17.) ●	-02:22 (110.) ●	-02:36 (130.) ●
Bike	90 km	04:13:40	03:09:55	28.43 km/h	-02:54 (29.) ●	-05:17 (169.) ●	-08:27 (207.) ●
Transition		04:16:30	00:02:50	-	-00:49 (22.) ●	-00:51 (142.) ●	-00:30 (232.) ●
Run	0.1 km	04:17:58	00:01:28	14:40 min/km	-00:22 (10.) ●	-00:21 (79.) ●	-00:20 (111.) ●
Run	2.8 km	04:32:06	00:14:08	05:14 min/km	±00:00 (28.) ●	-00:17 (184.) ●	-00:06 (259.) ●
Run	8.2 km	05:02:39	00:30:33	05:39 min/km	-06:43 (14.) ●	-06:50 (84.) ●	-06:26 (112.) ●
Run	9.1 km	05:07:44	00:05:05	05:38 min/km	-01:56 (10.) ●	-01:51 (63.) ●	-01:46 (83.) ●
Run	14.4 km	05:38:51	00:31:07	05:52 min/km	-10:31 (10.) ●	-09:49 (63.) ●	-09:21 (83.) ●
Run	19.7 km	06:10:40	00:31:49	06:00 min/km	-09:40 (13.) ●	-09:30 (67.) ●	-09:05 (88.) ●
Run	21.1 km	06:16:53	00:06:13	04:26 min/km	-02:08 (9.) ●	-02:08 (51.) ●	-02:04 (67.) ●
Run	21.1 km	06:16:53	02:00:23	05:42 min/km	-31:20 (14.) ●	-30:46 (75.) ●	-29:08 (100.) ●
Total	113 km	06:16:53	06:16:53	17.99 km/h	-20:59 (21.) ●	-23:34 (141.) ●	-24:36 (182.) ●

Ovr	Gen	Div	Name	#	AG
137	108	16	Guillaume Parain	476	M45-49	France	00:37:45	02:59:31	02:13:36	06:00:07
142	110	17	Matt Prystav	485	M45-49	Switzerland	00:37:23	02:51:24	02:20:21	06:01:12
147	113	18	Teng Ee Teoh	442	M45-49	Malaysia	00:42:21	02:58:37	02:14:49	06:03:36
170	131	19	Chris Dalton	496	M45-49	Malaysia	00:38:13	03:05:48	02:23:09	06:13:13
176	137	20	Azlan Ismail	125	M45-49	Indonesia	00:36:03	03:00:05	02:30:04	06:15:45
182	141	21	Ah Ba K	663	M45-49	Malaysia	00:56:33	03:09:55	02:00:23	06:16:53
187	144	22	Raymond Kiang Seng Ang	470	M45-49	Singapore	00:44:44	03:09:07	02:18:00	06:21:27
201	155	23	Cheah Kean Seng	471	M45-49	Malaysia	00:42:38	02:52:34	02:41:07	06:25:10
209	159	24	Erik Lai Tjandra	123	M45-49	Indonesia	00:37:48	03:08:15	02:36:36	06:27:52
217	166	25	Mohd Najib Idrus	468	M45-49	Malaysia	00:49:31	03:02:18	02:28:00	06:30:42

All Results

Statistics: Ironman 70.3 Langkawi 2023

Results: Ironman 70.3 Langkawi 2023

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