Team Mys703wongsofly -
Ironman 70.3 Langkawi 2023
Quick facts
229/21/8All/Gender/AG
MFRELAYAge group
825Bib number
MalaysiaNationality
47:34 | 3:24:44 | 2:15:27 | 6:34:57 |
Compare Team Mys703wongsofly with other athletes!
825 Mys703wongsofly
830 Pezzal ×
837 Slow N' Steady ×
803 Aaa Trifam ×
813 Drink Drink ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to All ? |
---|---|---|---|---|---|---|
Swim | 1.9 km | 00:47:34 | 00:47:34 | 02:30 min/100m | +01:17 (12.) ● | +03:25 (332.) ● |
Transition | 00:53:59 | 00:06:25 | - | +02:29 (22.) ● | +00:18 (305.) ● | |
Bike | 2 km | 00:57:50 | 00:03:51 | 31.17 km/h | +00:05 (14.) ● | +00:06 (320.) ● |
Bike | 13.6 km | 01:24:28 | 00:26:38 | 26.13 km/h | -01:18 (9.) ● | -00:27 (239.) ● |
Bike | 16.3 km | 01:31:09 | 00:06:41 | 24.24 km/h | -01:25 (4.) ● | -00:47 (133.) ● |
Bike | 39 km | 02:17:02 | 00:45:53 | 29.68 km/h | -01:19 (11.) ● | +02:07 (341.) ● |
Bike | 79.7 km | 03:53:51 | 01:36:49 | 25.22 km/h | -06:05 (10.) ● | +04:17 (333.) ● |
Bike | 90 km | 04:18:43 | 00:24:52 | 24.85 km/h | -00:39 (9.) ● | +01:06 (344.) ● |
Bike | 90 km | 04:18:43 | 03:24:44 | 26.38 km/h | -10:41 (10.) ● | +06:22 (311.) ● |
Transition | 04:19:30 | 00:00:47 | - | -00:29 (7.) ● | -02:33 (39.) ● | |
Run | 0.1 km | 04:20:59 | 00:01:29 | 14:50 min/km | -00:11 (8.) ● | -00:19 (125.) ● |
Run | 2.8 km | 04:33:05 | 00:12:06 | 04:28 min/km | -01:21 (8.) ● | -02:08 (137.) ● |
Run | 8.2 km | 05:05:26 | 00:32:21 | 05:59 min/km | -03:16 (10.) ● | -04:38 (154.) ● |
Run | 9.1 km | 05:11:20 | 00:05:54 | 06:33 min/km | -00:38 (11.) ● | -00:57 (165.) ● |
Run | 14.4 km | 05:47:51 | 00:36:31 | 06:53 min/km | -03:17 (10.) ● | -03:57 (188.) ● |
Run | 19.7 km | 06:26:28 | 00:38:37 | 07:17 min/km | -02:18 (10.) ● | -02:17 (205.) ● |
Run | 21.1 km | 06:34:57 | 00:08:29 | 06:03 min/km | +00:06 (11.) ● | +00:12 (286.) ● |
Run | 21.1 km | 06:34:57 | 02:15:27 | 06:25 min/km | -10:55 (10.) ● | -14:04 (175.) ● |
Total | 113 km | 06:34:57 | 06:34:57 | 17.17 km/h | -18:19 (8.) ● | -06:32 (229.) ● |