Team Pdf -
Ironman 70.3 Langkawi 2023
Quick facts
186/16/9All/Gender/AG
MRELAYAge group
829Bib number
MalaysiaNationality
49:39 | 2:57:07 | 2:29:18 | 6:20:05 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to All ? |
---|---|---|---|---|---|---|
Swim | 1.9 km | 00:49:39 | 00:49:39 | 02:36 min/100m | +01:33 (18.) ● | +05:30 (380.) ● |
Transition | 00:52:50 | 00:03:11 | - | -00:45 (6.) ● | -02:56 (51.) ● | |
Bike | 2 km | 00:56:07 | 00:03:17 | 36.55 km/h | -00:16 (9.) ● | -00:28 (95.) ● |
Bike | 13.6 km | 01:20:19 | 00:24:12 | 28.76 km/h | -03:04 (2.) ● | -02:53 (90.) ● |
Bike | 16.3 km | 01:26:49 | 00:06:30 | 24.92 km/h | -01:04 (4.) ● | -00:58 (106.) ● |
Bike | 39 km | 02:06:06 | 00:39:17 | 34.67 km/h | -06:36 (3.) ● | -04:29 (103.) ● |
Bike | 79.7 km | 03:28:03 | 01:21:57 | 29.8 km/h | -18:35 (7.) ● | -10:35 (129.) ● |
Bike | 90 km | 03:49:57 | 00:21:54 | 28.22 km/h | -02:30 (7.) ● | -01:52 (159.) ● |
Bike | 90 km | 03:49:57 | 02:57:07 | 30.49 km/h | -32:05 (6.) ● | -21:15 (116.) ● |
Transition | 03:50:47 | 00:00:50 | - | -00:06 (15.) ● | -02:30 (45.) ● | |
Run | 0.1 km | 03:52:36 | 00:01:49 | 18:10 min/km | +00:14 (22.) ● | +00:01 (307.) ● |
Run | 2.8 km | 04:06:53 | 00:14:17 | 05:17 min/km | +00:40 (16.) ● | +00:03 (269.) ● |
Run | 8.2 km | 04:43:35 | 00:36:42 | 06:47 min/km | +00:27 (16.) ● | -00:17 (254.) ● |
Run | 9.1 km | 04:50:29 | 00:06:54 | 07:39 min/km | +00:10 (16.) ● | +00:03 (271.) ● |
Run | 14.4 km | 05:29:59 | 00:39:30 | 07:27 min/km | -01:20 (14.) ● | -00:58 (246.) ● |
Run | 19.7 km | 06:11:58 | 00:41:59 | 07:55 min/km | -00:19 (15.) ● | +01:05 (275.) ● |
Run | 21.1 km | 06:20:05 | 00:08:07 | 05:47 min/km | -00:41 (13.) ● | -00:10 (254.) ● |
Run | 21.1 km | 06:20:05 | 02:29:18 | 07:04 min/km | -00:49 (14.) ● | -00:13 (250.) ● |
Total | 113 km | 06:20:05 | 06:20:05 | 17.84 km/h | -32:12 (9.) ● | -21:24 (186.) ● |