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Team Rokc Team L -
Ironman 70.3 Langkawi 2023

Quick facts

477/50/21All/Gender/AG

MFRELAYAge group

834Bib number

MalaysiaNationality


49:25	4:21:56	3:00:07	8:16:02

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Compare Team Rokc Team L with other athletes!

834 Rokc Team L

846 Tri-Cation ×

835 Saje2try ×

843 Tnb Rangers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:49:25	00:49:25	02:36 min/100m	+03:08 (18.) ●	+05:16 (376.) ●
Transition		00:52:55	00:03:30	-	-00:26 (10.) ●	-02:37 (73.) ●
Bike	2 km	00:56:45	00:03:50	31.3 km/h	+00:04 (13.) ●	+00:05 (312.) ●
Bike	13.6 km	01:26:22	00:29:37	23.5 km/h	+01:41 (16.) ●	+02:32 (409.) ●
Bike	16.3 km	01:38:10	00:11:48	13.73 km/h	+03:42 (22.) ●	+04:20 (500.) ●
Bike	39 km	02:37:31	00:59:21	22.95 km/h	+12:09 (22.) ●	+15:35 (501.) ●
Bike	79.7 km	04:49:11	02:11:40	18.55 km/h	+28:46 (21.) ●	+39:08 (500.) ●
Bike	90 km	05:14:51	00:25:40	24.08 km/h	+00:09 (13.) ●	+01:54 (386.) ●
Bike	90 km	05:14:51	04:21:56	20.62 km/h	+46:31 (22.) ●	+01:03:34 (499.) ●
Transition		05:15:55	00:01:04	-	-00:12 (16.) ●	-02:16 (70.) ●
Run	0.1 km	05:17:59	00:02:04	20:40 min/km	+00:24 (21.) ●	+00:16 (408.) ●
Run	2.8 km	05:34:55	00:16:56	06:16 min/km	+03:29 (21.) ●	+02:42 (416.) ●
Run	8.2 km	06:18:46	00:43:51	08:07 min/km	+08:14 (21.) ●	+06:52 (406.) ●
Run	9.1 km	06:27:13	00:08:27	09:23 min/km	+01:55 (21.) ●	+01:36 (406.) ●
Run	14.4 km	07:16:13	00:49:00	09:14 min/km	+09:12 (20.) ●	+08:32 (409.) ●
Run	19.7 km	08:05:46	00:49:33	09:20 min/km	+08:38 (20.) ●	+08:39 (426.) ●
Run	21.1 km	08:16:02	00:10:16	07:19 min/km	+01:53 (20.) ●	+01:59 (446.) ●
Run	21.1 km	08:16:02	03:00:07	08:32 min/km	+33:45 (21.) ●	+30:36 (421.) ●
Total	113 km	08:16:02	08:16:02	13.67 km/h	+01:22:46 (21.) ●	+01:34:33 (477.) ●

Ovr	Gen	Div	Name	#	AG
374	38	16	Team Cuba Tri	809	MFRELAY	Malaysia	00:53:47	03:39:01	02:46:53	07:24:16
385	40	17	Team Rentung Rokc	832	MFRELAY	Malaysia	00:45:21	03:49:01	02:50:04	07:29:14
406	42	18	Team We Beat Us	849	MFRELAY	Malaysia	00:54:24	03:59:40	02:36:19	07:37:35
411	44	19	Team Tri-Cation	846	MFRELAY	Malaysia	00:46:43	04:14:53	02:32:07	07:39:27
456	48	20	Team Saje2try	835	MFRELAY	Malaysia	00:58:27	04:03:19	02:57:10	08:04:40
477	50	21	Team Rokc Team L	834	MFRELAY	Malaysia	00:49:25	04:21:56	03:00:07	08:16:02
489	52	22	Team Tnb Rangers	843	MFRELAY	Malaysia	00:48:34	04:07:34	03:21:57	08:21:40

All Results

Statistics: Ironman 70.3 Langkawi 2023

Results: Ironman 70.3 Langkawi 2023

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