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Team Slow N' Steady -
Ironman 70.3 Langkawi 2023

Quick facts

169/13/7All/Gender/AG

MFRELAYAge group

837Bib number

South AfricaNationality


42:18	3:14:12	2:12:42	6:12:58

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Compare Team Slow N' Steady with other athletes!

837 Slow N' Steady

850 Willy Imaniacz ×

830 Pezzal ×

825 Mys703wongsofly ×

803 Aaa Trifam ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:42:18	00:42:18	02:13 min/100m	-03:59 (6.) ●	-01:51 (204.) ●
Transition		00:45:26	00:03:08	-	-00:48 (5.) ●	-02:59 (49.) ●
Bike	2 km	00:48:44	00:03:18	36.36 km/h	-00:28 (4.) ●	-00:27 (98.) ●
Bike	13.6 km	01:15:13	00:26:29	26.28 km/h	-01:27 (8.) ●	-00:36 (228.) ●
Bike	16.3 km	01:22:29	00:07:16	22.29 km/h	-00:50 (7.) ●	-00:12 (254.) ●
Bike	39 km	02:06:41	00:44:12	30.81 km/h	-03:00 (9.) ●	+00:26 (290.) ●
Bike	79.7 km	03:35:13	01:28:32	27.58 km/h	-14:22 (7.) ●	-04:00 (226.) ●
Bike	90 km	03:59:38	00:24:25	25.31 km/h	-01:06 (7.) ●	+00:39 (319.) ●
Bike	90 km	03:59:38	03:14:12	27.81 km/h	-21:13 (7.) ●	-04:10 (241.) ●
Transition		04:00:16	00:00:38	-	-00:38 (3.) ●	-02:42 (21.) ●
Run	0.1 km	04:01:36	00:01:20	13:20 min/km	-00:20 (4.) ●	-00:28 (68.) ●
Run	2.8 km	04:13:55	00:12:19	04:33 min/km	-01:08 (10.) ●	-01:55 (153.) ●
Run	8.2 km	04:46:39	00:32:44	06:03 min/km	-02:53 (11.) ●	-04:15 (162.) ●
Run	9.1 km	04:52:19	00:05:40	06:17 min/km	-00:52 (7.) ●	-01:11 (135.) ●
Run	14.4 km	05:27:35	00:35:16	06:39 min/km	-04:32 (9.) ●	-05:12 (154.) ●
Run	19.7 km	06:05:26	00:37:51	07:08 min/km	-03:04 (9.) ●	-03:03 (188.) ●
Run	21.1 km	06:12:58	00:07:32	05:22 min/km	-00:51 (9.) ●	-00:45 (189.) ●
Run	21.1 km	06:12:58	02:12:42	06:17 min/km	-13:40 (9.) ●	-16:49 (163.) ●
Total	113 km	06:12:58	06:12:58	18.18 km/h	-40:18 (7.) ●	-28:31 (169.) ●

Ovr	Gen	Div	Name	#	AG
83	3	1	Team Osj Team Zaimokuza	827	MFRELAY	Japan	00:41:14	02:54:08	02:00:42	05:39:54
99	5	2	Team the Boom Athletes	841	MFRELAY	Malaysia	00:35:02	03:09:14	01:57:03	05:46:10
105	6	3	Team Multinational Maniacs	823	MFRELAY	Italy	00:34:11	03:11:52	01:58:13	05:48:19
129	9	4	Team Jitra Runnaz	818	MFRELAY	Malaysia	00:45:54	03:02:37	02:05:46	05:57:53
136	10	5	Team Willy Imaniacz	850	MFRELAY	Indonesia	00:40:01	03:03:46	02:07:21	06:00:05
153	11	6	Team Pezzal	830	MFRELAY	Malaysia	00:48:12	03:10:15	02:05:16	06:08:04
169	13	7	Team Slow N' Steady	837	MFRELAY	South Africa	00:42:18	03:14:12	02:12:42	06:12:58
229	21	8	Team Mys703wongsofly	825	MFRELAY	Malaysia	00:47:34	03:24:44	02:15:27	06:34:57
249	22	9	Team Aaa Trifam	803	MFRELAY	Malaysia	00:48:44	03:31:15	02:15:35	06:39:53
266	24	10	Team Drink Drink	813	MFRELAY	Malaysia	00:42:48	03:56:30	02:03:52	06:48:32

All Results

Statistics: Ironman 70.3 Langkawi 2023

Results: Ironman 70.3 Langkawi 2023

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