aidiagnostics

Ad

Team Triple Strength -
Ironman 70.3 Langkawi 2023

Quick facts

225/20/12All/Gender/AG

MRELAYAge group

847Bib number

MalaysiaNationality


49:21	3:50:41	1:47:35	6:32:41

aidiagnostics

Ad

Compare Team Triple Strength with other athletes!

847 Triple Strength

807 Bp Rangers ×

833 Rokc Team B ×

831 Projek Wan ×

853 Triffic Athletes ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:49:21	00:49:21	02:35 min/100m	+01:15 (17.) ●	+05:12 (373.) ●
Transition		00:53:48	00:04:27	-	+00:31 (24.) ●	-01:40 (145.) ●
Bike	2 km	00:57:22	00:03:34	33.64 km/h	+00:01 (17.) ●	-00:11 (209.) ●
Bike	13.6 km	01:25:42	00:28:20	24.56 km/h	+01:04 (21.) ●	+01:15 (336.) ●
Bike	16.3 km	01:33:50	00:08:08	19.92 km/h	+00:34 (22.) ●	+00:40 (399.) ●
Bike	39 km	02:23:03	00:49:13	27.67 km/h	+03:20 (23.) ●	+05:27 (429.) ●
Bike	79.7 km	04:18:03	01:55:00	21.23 km/h	+14:28 (23.) ●	+22:28 (472.) ●
Bike	90 km	04:44:29	00:26:26	23.38 km/h	+02:02 (24.) ●	+02:40 (423.) ●
Bike	90 km	04:44:29	03:50:41	23.41 km/h	+21:29 (23.) ●	+32:19 (438.) ●
Transition		04:45:06	00:00:37	-	-00:19 (6.) ●	-02:43 (16.) ●
Run	0.1 km	04:46:13	00:01:07	11:10 min/km	-00:28 (2.) ●	-00:41 (13.) ●
Run	2.8 km	04:56:40	00:10:27	03:52 min/km	-03:10 (5.) ●	-03:47 (51.) ●
Run	8.2 km	05:23:23	00:26:43	04:56 min/km	-09:32 (2.) ●	-10:16 (44.) ●
Run	9.1 km	05:27:52	00:04:29	04:58 min/km	-02:15 (2.) ●	-02:22 (39.) ●
Run	14.4 km	05:56:59	00:29:07	05:29 min/km	-11:43 (2.) ●	-11:21 (50.) ●
Run	19.7 km	06:26:32	00:29:33	05:34 min/km	-12:45 (1.) ●	-11:21 (51.) ●
Run	21.1 km	06:32:41	00:06:09	04:23 min/km	-02:39 (2.) ●	-02:08 (62.) ●
Run	21.1 km	06:32:41	01:47:35	05:05 min/km	-42:32 (2.) ●	-41:56 (47.) ●
Total	113 km	06:32:41	06:32:41	17.27 km/h	-19:36 (12.) ●	-08:48 (225.) ●

Ovr	Gen	Div	Name	#	AG
179	14	7	Team Worth A Tri	851	MRELAY	Malaysia	00:38:18	03:38:44	01:53:00	06:16:12
181	15	8	Team Trader Jalanan Ironman	844	MRELAY	Malaysia	00:43:19	03:21:34	02:07:42	06:16:51
186	16	9	Team Pdf	829	MRELAY	Malaysia	00:49:39	02:57:07	02:29:18	06:20:05
206	18	10	Team Bp Rangers	807	MRELAY	Malaysia	00:49:06	03:26:22	02:07:00	06:27:00
220	19	11	Team Rokc Team B	833	MRELAY	Malaysia	00:59:39	02:56:22	02:31:40	06:31:34
225	20	12	Team Triple Strength	847	MRELAY	Malaysia	00:49:21	03:50:41	01:47:35	06:32:41
265	23	13	Team Projek Wan	831	MRELAY	Malaysia	00:39:31	03:18:02	02:45:58	06:48:28
273	25	14	Team Triffic Athletes	853	MRELAY	Malaysia	00:44:53	03:46:54	02:10:53	06:50:09
286	28	15	Team Denai Alam Tri Je-Lah #3	812	MRELAY	Malaysia	00:54:41	03:23:48	02:31:19	06:56:24
314	31	16	Team Wanlee	848	MRELAY	Malaysia	00:49:50	03:19:51	02:49:58	07:05:01

All Results

Statistics: Ironman 70.3 Langkawi 2023

Results: Ironman 70.3 Langkawi 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read