Hisato Nakahara -
Ironman Malaysia 2023

Quick facts

13/13/3All/Gender/AG

M35-39Age group

1040Bib number

JapanNationality


1:04:59	5:23:42	3:49:39	10:25:14

Compare Hisato Nakahara with other athletes!

1040 Nakahara

1036 Thuerig ×

1039 Cruz Bardera ×

1037 Harding ×

1169 Simm ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:40	00:31:40	01:40 min/100m	-11:58 (4.) ●	-12:05 (16.) ●	-12:09 (16.) ●
Swim	3.8 km	01:04:59	00:33:19	01:45 min/100m	-12:26 (4.) ●	-12:32 (16.) ●	-12:33 (16.) ●
Swim	3.8 km	01:04:59	01:04:59	01:42 min/100m	-24:24 (4.) ●	-24:37 (17.) ●	-24:42 (17.) ●
Transition		01:09:10	00:04:11	-	-04:17 (3.) ●	-04:33 (23.) ●	-04:36 (23.) ●
Bike	0.8 km	01:10:39	00:01:29	32.36 km/h	-00:24 (5.) ●	-00:26 (32.) ●	-00:27 (32.) ●
Bike	13.5 km	01:33:37	00:22:58	33.18 km/h	-04:37 (5.) ●	-04:39 (14.) ●	-04:47 (14.) ●
Bike	34.8 km	02:09:52	00:36:15	35.26 km/h	-07:41 (5.) ●	-07:44 (16.) ●	-08:00 (16.) ●
Bike	73 km	03:17:41	01:07:49	33.8 km/h	-17:16 (4.) ●	-17:35 (16.) ●	-18:13 (16.) ●
Bike	84.8 km	03:37:30	00:19:49	35.73 km/h	-04:35 (4.) ●	-04:57 (18.) ●	-05:05 (18.) ●
Bike	100.2 km	04:04:45	00:27:15	33.91 km/h	-05:13 (5.) ●	-05:44 (24.) ●	-05:56 (24.) ●
Bike	113 km	04:29:47	00:25:02	30.68 km/h	-09:12 (5.) ●	-09:16 (17.) ●	-09:23 (17.) ●
Bike	134 km	05:07:53	00:38:06	33.07 km/h	-09:49 (4.) ●	-10:08 (16.) ●	-10:27 (16.) ●
Bike	172 km	06:16:14	01:08:21	33.36 km/h	-23:15 (2.) ●	-23:53 (5.) ●	-24:25 (5.) ●
Bike	180.7 km	06:32:52	00:16:38	31.38 km/h	-03:15 (5.) ●	-03:26 (20.) ●	-03:33 (20.) ●
Bike	180.7 km	06:32:52	05:23:42	33.49 km/h	-01:25:17 (3.) ●	-01:27:48 (11.) ●	-01:30:16 (11.) ●
Transition		06:35:35	00:02:43	-	-06:45 (4.) ●	-06:31 (22.) ●	-06:27 (26.) ●
Run	0.3 km	06:36:52	00:01:17	04:16 min/km	-00:34 (5.) ●	-00:45 (14.) ●	-00:45 (15.) ●
Run	2.7 km	06:47:17	00:10:25	04:20 min/km	-03:38 (5.) ●	-04:15 (19.) ●	-04:16 (19.) ●
Run	8 km	07:15:14	00:27:57	05:16 min/km	-08:54 (5.) ●	-10:10 (31.) ●	-10:13 (32.) ●
Run	9.1 km	07:19:35	00:04:21	03:57 min/km	-02:27 (3.) ●	-02:42 (8.) ●	-02:42 (8.) ●
Run	14.2 km	07:48:39	00:29:04	05:41 min/km	-11:04 (4.) ●	-12:01 (27.) ●	-11:56 (28.) ●
Run	16.4 km	08:01:27	00:12:48	05:49 min/km	-03:34 (13.) ●	-04:07 (58.) ●	-04:05 (60.) ●
Run	18.9 km	08:15:40	00:14:13	05:41 min/km	-05:55 (6.) ●	-06:08 (40.) ●	-06:05 (41.) ●
Run	24.3 km	08:45:47	00:30:07	05:34 min/km	-11:17 (4.) ●	-12:39 (30.) ●	-12:33 (31.) ●
Run	25.4 km	08:51:41	00:05:54	05:21 min/km	-01:59 (8.) ●	-02:04 (58.) ●	-02:02 (61.) ●
Run	30.5 km	09:24:00	00:32:19	06:20 min/km	-12:20 (6.) ●	-13:12 (40.) ●	-13:04 (42.) ●
Run	32.7 km	09:36:16	00:12:16	05:34 min/km	-05:23 (4.) ●	-06:12 (27.) ●	-06:08 (28.) ●
Run	35.3 km	09:49:55	00:13:39	05:15 min/km	-06:56 (2.) ●	-08:13 (17.) ●	-08:08 (18.) ●
Run	40.7 km	10:19:26	00:29:31	05:27 min/km	-12:58 (3.) ●	-15:01 (20.) ●	-14:54 (20.) ●
Run	42.1 km	10:25:14	00:05:48	04:08 min/km	-02:43 (3.) ●	-02:56 (10.) ●	-02:56 (10.) ●
Run	42.1 km	10:25:14	03:49:39	05:27 min/km	-01:29:42 (4.) ●	-01:40:25 (26.) ●	-01:39:47 (27.) ●
Total	226.6 km	10:25:14	10:25:14	21.75 km/h	-03:30:25 (3.) ●	-03:43:54 (13.) ●	-03:45:48 (13.) ●

Ovr	Gen	Div	Name	#	AG
4	4	1	Jonas Thuerig	1036	M35-39	Switzerland	01:06:34	05:12:44	03:38:26	10:03:20
9	9	2	Daniel Cruz Bardera	1039	M35-39	Spain	00:57:15	05:37:41	03:36:51	10:19:43
13	13	3	Hisato Nakahara	1040	M35-39	Japan	01:04:59	05:23:42	03:49:39	10:25:14
17	17	4	Trent Harding	1037	M35-39	Australia	00:55:18	05:28:53	04:05:36	10:37:59
18	18	5	Hendrik Simm	1169	M35-39	Germany	00:59:43	05:22:21	04:09:57	10:38:49
25	25	6	Sang Ho Lee	1001	M35-39	Korea Republic of	01:10:07	05:26:29	04:06:54	10:49:08
33	33	7	Muhd Hafiz Md Yusup	1619	M35-39	Malaysia	01:18:28	05:30:02	04:06:41	11:03:40
43	43	8	Quốc Tuấn Đặng	1210	M35-39	Vietnam	01:17:32	06:00:31	03:52:40	11:19:30
51	51	9	Kang Hyungeun	1179	M35-39	Korea Republic of	01:08:41	05:28:24	04:45:12	11:34:25
60	60	10	Pedro Machado	1178	M35-39	Portugal	01:07:58	06:04:30	04:23:23	11:47:55