Foo Kah Wai -
Ironman Malaysia 2023

Quick facts

209/191/21All/Gender/AG

M30-34Age group

1109Bib number

MalaysiaNationality


1:34:38	6:56:03	5:16:40	14:12:55

Compare Foo Kah Wai with other athletes!

1109 Kah Wai

1106 Koh ×

1127 Izzuddin ×

1118 Hamdan ×

1582 Azami ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:25	00:46:25	02:26 min/100m	+05:25 (28.) ●	+02:40 (265.) ●	+02:36 (287.) ●
Swim	3.8 km	01:34:38	00:48:13	02:32 min/100m	+05:28 (27.) ●	+02:22 (256.) ●	+02:21 (279.) ●
Swim	3.8 km	01:34:38	01:34:38	02:29 min/100m	+10:53 (28.) ●	+05:02 (257.) ●	+04:57 (281.) ●
Transition		01:46:53	00:12:15	-	+03:29 (30.) ●	+03:31 (358.) ●	+03:28 (394.) ●
Bike	0.8 km	01:48:47	00:01:54	25.26 km/h	±00:00 (17.) ●	-00:01 (210.) ●	-00:02 (220.) ●
Bike	13.5 km	02:15:47	00:27:00	28.22 km/h	+00:12 (16.) ●	-00:37 (174.) ●	-00:45 (178.) ●
Bike	34.8 km	02:58:51	00:43:04	29.67 km/h	-00:06 (17.) ●	-00:55 (179.) ●	-01:11 (182.) ●
Bike	73 km	04:21:42	01:22:51	27.66 km/h	+00:10 (17.) ●	-02:33 (167.) ●	-03:11 (171.) ●
Bike	84.8 km	04:47:06	00:25:24	27.87 km/h	+00:44 (25.) ●	+00:38 (259.) ●	+00:30 (275.) ●
Bike	100.2 km	05:20:43	00:33:37	27.49 km/h	+01:49 (21.) ●	+00:38 (236.) ●	+00:26 (249.) ●
Bike	113 km	05:56:00	00:35:17	21.77 km/h	+00:52 (23.) ●	+00:59 (260.) ●	+00:52 (283.) ●
Bike	134 km	06:47:02	00:51:02	24.69 km/h	+02:11 (24.) ●	+02:48 (275.) ●	+02:29 (297.) ●
Bike	172 km	08:23:44	01:36:42	23.58 km/h	+05:34 (22.) ●	+04:28 (258.) ●	+03:56 (277.) ●
Bike	180.7 km	08:42:56	00:19:12	27.19 km/h	-00:44 (11.) ●	-00:52 (136.) ●	-00:59 (140.) ●
Bike	180.7 km	08:42:56	06:56:03	26.06 km/h	+10:42 (19.) ●	+04:33 (215.) ●	+02:05 (228.) ●
Transition		08:56:15	00:13:19	-	+04:20 (27.) ●	+04:05 (334.) ●	+04:09 (369.) ●
Run	0.3 km	08:58:08	00:01:53	06:16 min/km	-00:02 (18.) ●	-00:09 (205.) ●	-00:09 (223.) ●
Run	2.7 km	09:12:47	00:14:39	06:06 min/km	+00:25 (18.) ●	-00:01 (216.) ●	-00:02 (239.) ●
Run	8 km	09:50:43	00:37:56	07:09 min/km	+01:32 (22.) ●	-00:11 (203.) ●	-00:14 (225.) ●
Run	9.1 km	09:57:17	00:06:34	05:58 min/km	-00:18 (19.) ●	-00:29 (166.) ●	-00:29 (184.) ●
Run	14.2 km	10:37:47	00:40:30	07:56 min/km	+01:48 (22.) ●	-00:35 (192.) ●	-00:30 (218.) ●
Run	16.4 km	10:53:49	00:16:02	07:17 min/km	+00:21 (21.) ●	-00:53 (179.) ●	-00:51 (199.) ●
Run	18.9 km	11:13:48	00:19:59	07:59 min/km	+00:57 (20.) ●	-00:22 (186.) ●	-00:19 (208.) ●
Run	24.3 km	11:54:49	00:41:01	07:35 min/km	+00:58 (20.) ●	-01:45 (172.) ●	-01:39 (194.) ●
Run	25.4 km	12:01:33	00:06:44	06:07 min/km	-00:45 (17.) ●	-01:14 (116.) ●	-01:12 (130.) ●
Run	30.5 km	12:44:40	00:43:07	08:27 min/km	+00:15 (18.) ●	-02:24 (159.) ●	-02:16 (180.) ●
Run	32.7 km	13:02:50	00:18:10	08:15 min/km	+00:33 (17.) ●	-00:18 (182.) ●	-00:14 (203.) ●
Run	35.3 km	13:23:38	00:20:48	08:00 min/km	-00:10 (17.) ●	-01:04 (167.) ●	-00:59 (187.) ●
Run	40.7 km	14:06:34	00:42:56	07:57 min/km	-01:45 (15.) ●	-01:36 (174.) ●	-01:29 (194.) ●
Run	42.1 km	14:12:55	00:06:21	04:32 min/km	-02:30 (6.) ●	-02:23 (36.) ●	-02:23 (36.) ●
Run	42.1 km	14:12:55	05:16:40	07:31 min/km	+01:19 (18.) ●	-13:24 (166.) ●	-12:46 (185.) ●
Total	226.6 km	14:12:55	14:12:55	15.94 km/h	+30:43 (21.) ●	+03:47 (191.) ●	+01:53 (209.) ●

Ovr	Gen	Div	Name	#	AG
171	157	16	Oleg Zartdinov	1126	M30-34	Vietnam	01:23:54	07:51:04	04:02:09	13:41:07
179	163	17	Hafiz Hisham	1117	M30-34	Malaysia	01:20:03	06:44:13	05:26:12	13:50:04
184	167	18	Chan Jun Shen	1132	M30-34	Malaysia	01:31:19	06:32:42	05:33:26	13:51:09
187	170	19	Siong Koh	1106	M30-34	Malaysia	01:17:41	07:11:08	05:05:50	13:53:24
200	182	20	Muhamad Adhwa Izzuddin	1127	M30-34	Malaysia	01:25:44	06:03:58	06:07:59	14:05:17
209	191	21	Foo Kah Wai	1109	M30-34	Malaysia	01:34:38	06:56:03	05:16:40	14:12:55
249	228	22	Izzat Hamdan	1118	M30-34	Malaysia	01:28:10	06:54:06	06:04:27	14:42:23
300	273	23	Azfeez Ezry Azami	1582	M30-34	Malaysia	01:32:29	07:18:36	06:08:27	15:21:31
315	288	24	Muhammad Fakhri	1121	M30-34	Malaysia	01:47:04	06:38:05	06:27:22	15:27:29
324	295	25	Atsushi Yoshida	1123	M30-34	Japan	01:33:11	07:10:00	06:29:05	15:33:16