Hafiz Hisham -
Ironman Malaysia 2023

Quick facts

179/163/17All/Gender/AG

M30-34Age group

1117Bib number

MalaysiaNationality


1:20:03	6:44:13	5:26:12	13:50:04

Compare Hafiz Hisham with other athletes!

1117 Hisham

1581 Pringle ×

1126 Zartdinov ×

1132 Jun Shen ×

1106 Koh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:07	00:40:07	02:06 min/100m	-00:53 (15.) ●	-03:38 (132.) ●	-03:42 (143.) ●
Swim	3.8 km	01:20:03	00:39:56	02:06 min/100m	-02:49 (12.) ●	-05:55 (93.) ●	-05:56 (99.) ●
Swim	3.8 km	01:20:03	01:20:03	02:06 min/100m	-03:42 (12.) ●	-09:33 (108.) ●	-09:38 (117.) ●
Transition		01:28:26	00:08:23	-	-00:23 (16.) ●	-00:21 (193.) ●	-00:24 (210.) ●
Bike	0.8 km	01:30:36	00:02:10	22.15 km/h	+00:16 (28.) ●	+00:15 (339.) ●	+00:14 (369.) ●
Bike	13.5 km	01:58:06	00:27:30	27.71 km/h	+00:42 (23.) ●	-00:07 (200.) ●	-00:15 (209.) ●
Bike	34.8 km	02:42:06	00:44:00	29.05 km/h	+00:50 (21.) ●	+00:01 (212.) ●	-00:15 (220.) ●
Bike	73 km	04:07:28	01:25:22	26.85 km/h	+02:41 (21.) ●	-00:02 (203.) ●	-00:40 (214.) ●
Bike	84.8 km	04:30:48	00:23:20	30.34 km/h	-01:20 (17.) ●	-01:26 (146.) ●	-01:34 (151.) ●
Bike	100.2 km	05:02:14	00:31:26	29.4 km/h	-00:22 (15.) ●	-01:33 (148.) ●	-01:45 (151.) ●
Bike	113 km	05:34:20	00:32:06	23.93 km/h	-02:19 (16.) ●	-02:12 (182.) ●	-02:19 (196.) ●
Bike	134 km	06:21:26	00:47:06	26.75 km/h	-01:45 (15.) ●	-01:08 (176.) ●	-01:27 (183.) ●
Bike	172 km	07:52:04	01:30:38	25.16 km/h	-00:30 (17.) ●	-01:36 (192.) ●	-02:08 (201.) ●
Bike	180.7 km	08:12:39	00:20:35	25.36 km/h	+00:39 (20.) ●	+00:31 (240.) ●	+00:24 (252.) ●
Bike	180.7 km	08:12:39	06:44:13	26.82 km/h	-01:08 (17.) ●	-07:17 (177.) ●	-09:45 (185.) ●
Transition		08:23:52	00:11:13	-	+02:14 (24.) ●	+01:59 (297.) ●	+02:03 (329.) ●
Run	0.3 km	08:25:50	00:01:58	06:33 min/km	+00:03 (22.) ●	-00:04 (242.) ●	-00:04 (265.) ●
Run	2.7 km	08:40:04	00:14:14	05:55 min/km	±00:00 (17.) ●	-00:26 (189.) ●	-00:27 (209.) ●
Run	8 km	09:15:24	00:35:20	06:40 min/km	-01:04 (18.) ●	-02:47 (150.) ●	-02:50 (164.) ●
Run	9.1 km	09:21:31	00:06:07	05:33 min/km	-00:45 (16.) ●	-00:56 (136.) ●	-00:56 (148.) ●
Run	14.2 km	09:57:42	00:36:11	07:05 min/km	-02:31 (19.) ●	-04:54 (133.) ●	-04:49 (145.) ●
Run	16.4 km	10:12:37	00:14:55	06:46 min/km	-00:46 (19.) ●	-02:00 (136.) ●	-01:58 (151.) ●
Run	18.9 km	10:30:20	00:17:43	07:05 min/km	-01:19 (18.) ●	-02:38 (132.) ●	-02:35 (148.) ●
Run	24.3 km	11:11:07	00:40:47	07:33 min/km	+00:44 (18.) ●	-01:59 (168.) ●	-01:53 (190.) ●
Run	25.4 km	11:19:40	00:08:33	07:46 min/km	+01:04 (21.) ●	+00:35 (249.) ●	+00:37 (281.) ●
Run	30.5 km	12:06:31	00:46:51	09:11 min/km	+03:59 (22.) ●	+01:20 (215.) ●	+01:28 (241.) ●
Run	32.7 km	12:28:16	00:21:45	09:53 min/km	+04:08 (27.) ●	+03:17 (341.) ●	+03:21 (378.) ●
Run	35.3 km	12:52:36	00:24:20	09:21 min/km	+03:22 (24.) ●	+02:28 (281.) ●	+02:33 (314.) ●
Run	40.7 km	13:41:05	00:48:29	08:58 min/km	+03:48 (22.) ●	+03:57 (274.) ●	+04:04 (305.) ●
Run	42.1 km	13:50:04	00:08:59	06:25 min/km	+00:08 (20.) ●	+00:15 (259.) ●	+00:15 (284.) ●
Run	42.1 km	13:50:04	05:26:12	07:44 min/km	+10:51 (19.) ●	-03:52 (184.) ●	-03:14 (205.) ●
Total	226.6 km	13:50:04	13:50:04	16.38 km/h	+07:52 (17.) ●	-19:04 (163.) ●	-20:58 (179.) ●

Ovr	Gen	Div	Name	#	AG
121	115	12	Sohta Tanaka	1125	M30-34	Japan	01:10:58	06:22:10	05:05:20	12:57:22
134	126	13	Hafiz Ariffin	1137	M30-34	Malaysia	01:41:00	06:24:37	04:42:27	13:05:29
154	141	14	Benjamin Wee	1111	M30-34	Singapore	01:20:28	06:57:36	04:51:32	13:27:02
167	153	15	James Pringle	1581	M30-34	Australia	01:15:26	07:05:38	04:59:06	13:37:37
171	157	16	Oleg Zartdinov	1126	M30-34	Vietnam	01:23:54	07:51:04	04:02:09	13:41:07
179	163	17	Hafiz Hisham	1117	M30-34	Malaysia	01:20:03	06:44:13	05:26:12	13:50:04
184	167	18	Chan Jun Shen	1132	M30-34	Malaysia	01:31:19	06:32:42	05:33:26	13:51:09
187	170	19	Siong Koh	1106	M30-34	Malaysia	01:17:41	07:11:08	05:05:50	13:53:24
200	182	20	Muhamad Adhwa Izzuddin	1127	M30-34	Malaysia	01:25:44	06:03:58	06:07:59	14:05:17
209	191	21	Foo Kah Wai	1109	M30-34	Malaysia	01:34:38	06:56:03	05:16:40	14:12:55