Ahmad Taufiq Abdul Rahim -
Ironman Malaysia 2023

Quick facts

449/409/33All/Gender/AG

M30-34Age group

1135Bib number

MalaysiaNationality


1:22:58	8:52:02	6:14:36	16:54:38

Compare Ahmad Taufiq Abdul Rahim with other athletes!

1135 Abdul Rahim

1623 Yu ×

1105 Paladraksa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:28	00:40:28	02:07 min/100m	-00:32 (16.) ●	-03:17 (145.) ●	-03:21 (158.) ●
Swim	3.8 km	01:22:58	00:42:30	02:14 min/100m	-00:15 (15.) ●	-03:21 (131.) ●	-03:22 (143.) ●
Swim	3.8 km	01:22:58	01:22:58	02:11 min/100m	-00:47 (16.) ●	-06:38 (134.) ●	-06:43 (146.) ●
Transition		01:38:18	00:15:20	-	+06:34 (33.) ●	+06:36 (400.) ●	+06:33 (440.) ●
Bike	0.8 km	01:40:12	00:01:54	25.26 km/h	±00:00 (18.) ●	-00:01 (216.) ●	-00:02 (226.) ●
Bike	13.5 km	02:09:59	00:29:47	25.58 km/h	+02:59 (29.) ●	+02:10 (322.) ●	+02:02 (346.) ●
Bike	34.8 km	03:15:57	01:05:58	19.37 km/h	+22:48 (33.) ●	+21:59 (412.) ●	+21:43 (453.) ●
Bike	73 km	05:16:22	02:00:25	19.03 km/h	+37:44 (33.) ●	+35:01 (410.) ●	+34:23 (451.) ●
Bike	84.8 km	06:13:35	00:57:13	12.37 km/h	+32:33 (33.) ●	+32:27 (412.) ●	+32:19 (453.) ●
Bike	100.2 km	06:48:52	00:35:17	26.19 km/h	+03:29 (26.) ●	+02:18 (312.) ●	+02:06 (338.) ●
Bike	113 km	07:34:09	00:45:17	16.96 km/h	+10:52 (30.) ●	+10:59 (380.) ●	+10:52 (418.) ●
Bike	134 km	08:30:53	00:56:44	22.21 km/h	+07:53 (29.) ●	+08:30 (381.) ●	+08:11 (413.) ●
Bike	172 km	10:08:31	01:37:38	23.35 km/h	+06:30 (23.) ●	+05:24 (267.) ●	+04:52 (289.) ●
Bike	180.7 km	10:30:20	00:21:49	23.93 km/h	+01:53 (27.) ●	+01:45 (333.) ●	+01:38 (362.) ●
Bike	180.7 km	10:30:20	08:52:02	20.38 km/h	+02:06:41 (33.) ●	+02:00:32 (412.) ●	+01:58:04 (453.) ●
Transition		10:40:02	00:09:42	-	+00:43 (22.) ●	+00:28 (257.) ●	+00:32 (286.) ●
Run	0.3 km	10:42:25	00:02:23	07:56 min/km	+00:28 (26.) ●	+00:21 (327.) ●	+00:21 (360.) ●
Run	2.7 km	10:59:11	00:16:46	06:59 min/km	+02:32 (27.) ●	+02:06 (328.) ●	+02:05 (360.) ●
Run	8 km	11:46:44	00:47:33	08:58 min/km	+11:09 (30.) ●	+09:26 (375.) ●	+09:23 (413.) ●
Run	9.1 km	11:57:36	00:10:52	09:52 min/km	+04:00 (33.) ●	+03:49 (406.) ●	+03:49 (446.) ●
Run	14.2 km	12:45:03	00:47:27	09:18 min/km	+08:45 (29.) ●	+06:22 (317.) ●	+06:27 (351.) ●
Run	16.4 km	13:03:47	00:18:44	08:30 min/km	+03:03 (27.) ●	+01:49 (284.) ●	+01:51 (317.) ●
Run	18.9 km	13:25:22	00:21:35	08:38 min/km	+02:33 (22.) ●	+01:14 (250.) ●	+01:17 (275.) ●
Run	24.3 km	14:11:21	00:45:59	08:30 min/km	+05:56 (24.) ●	+03:13 (252.) ●	+03:19 (282.) ●
Run	25.4 km	14:22:00	00:10:39	09:40 min/km	+03:10 (31.) ●	+02:41 (381.) ●	+02:43 (419.) ●
Run	30.5 km	15:14:43	00:52:43	10:20 min/km	+09:51 (27.) ●	+07:12 (321.) ●	+07:20 (357.) ●
Run	32.7 km	15:34:08	00:19:25	08:49 min/km	+01:48 (21.) ●	+00:57 (227.) ●	+01:01 (256.) ●
Run	35.3 km	15:56:17	00:22:09	08:31 min/km	+01:11 (18.) ●	+00:17 (205.) ●	+00:22 (230.) ●
Run	40.7 km	16:42:08	00:45:51	08:29 min/km	+01:10 (18.) ●	+01:19 (226.) ●	+01:26 (252.) ●
Run	42.1 km	16:54:38	00:12:30	08:55 min/km	+03:39 (30.) ●	+03:46 (391.) ●	+03:46 (431.) ●
Run	42.1 km	16:54:38	06:14:36	08:53 min/km	+59:15 (27.) ●	+44:32 (304.) ●	+45:10 (338.) ●
Total	226.6 km	16:54:38	16:54:38	13.4 km/h	+03:12:26 (33.) ●	+02:45:30 (409.) ●	+02:43:36 (449.) ●

Ovr	Gen	Div	Name	#	AG
385	349	28	Muhammad Syazwan	1133	M30-34	Malaysia	01:33:13	08:15:01	05:59:17	16:13:02
387	351	29	Ahmad Hafizan Bin Muhammad Muhayyidin	1116	M30-34	Malaysia	01:32:54	07:07:26	07:24:28	16:18:04
411	373	30	Zulfaiz Zulhasni	1110	M30-34	Malaysia	01:35:01	07:26:53	07:05:30	16:31:35
437	397	31	Shun Hong Yu	1623	M30-34	Hong Kong	01:18:46	07:28:28	07:30:50	16:43:32
445	405	32	Kasidit Paladraksa	1105	M30-34	Thailand	01:22:06	08:26:32	06:44:17	16:49:19
449	409	33	Ahmad Taufiq Abdul Rahim	1135	M30-34	Malaysia	01:22:58	08:52:02	06:14:36	16:54:38