Nicholas Ong -
Ironman Malaysia 2023

Quick facts

133/125/21All/Gender/AG

M35-39Age group

1153Bib number

MalaysiaNationality


1:23:25	6:38:39	4:51:35	13:05:08

Compare Nicholas Ong with other athletes!

1153 Ong

1038 Selamat ×

1175 Ghazali ×

1182 Lai ×

1197 Mohamed Yusof ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:20	00:40:20	02:07 min/100m	-03:18 (20.) ●	-03:25 (139.) ●	-03:29 (152.) ●
Swim	3.8 km	01:23:25	00:43:05	02:16 min/100m	-02:40 (19.) ●	-02:46 (142.) ●	-02:47 (155.) ●
Swim	3.8 km	01:23:25	01:23:25	02:11 min/100m	-05:58 (19.) ●	-06:11 (143.) ●	-06:16 (156.) ●
Transition		01:27:57	00:04:32	-	-03:56 (8.) ●	-04:12 (44.) ●	-04:15 (44.) ●
Bike	0.8 km	01:29:38	00:01:41	28.51 km/h	-00:12 (17.) ●	-00:14 (102.) ●	-00:15 (104.) ●
Bike	13.5 km	01:53:54	00:24:16	31.4 km/h	-03:19 (11.) ●	-03:21 (49.) ●	-03:29 (49.) ●
Bike	34.8 km	02:32:42	00:38:48	32.94 km/h	-05:08 (13.) ●	-05:11 (64.) ●	-05:27 (64.) ●
Bike	73 km	03:49:27	01:16:45	29.86 km/h	-08:20 (16.) ●	-08:39 (99.) ●	-09:17 (99.) ●
Bike	84.8 km	04:13:12	00:23:45	29.81 km/h	-00:39 (27.) ●	-01:01 (167.) ●	-01:09 (173.) ●
Bike	100.2 km	04:45:57	00:32:45	28.21 km/h	+00:17 (30.) ●	-00:14 (201.) ●	-00:26 (210.) ●
Bike	113 km	05:20:24	00:34:27	22.29 km/h	+00:13 (33.) ●	+00:09 (238.) ●	+00:02 (259.) ●
Bike	134 km	06:11:30	00:51:06	24.66 km/h	+03:11 (38.) ●	+02:52 (278.) ●	+02:33 (300.) ●
Bike	172 km	07:46:58	01:35:28	23.88 km/h	+03:52 (35.) ●	+03:14 (242.) ●	+02:42 (261.) ●
Bike	180.7 km	08:06:36	00:19:38	26.59 km/h	-00:15 (26.) ●	-00:26 (164.) ●	-00:33 (168.) ●
Bike	180.7 km	08:06:36	06:38:39	27.2 km/h	-10:20 (24.) ●	-12:51 (163.) ●	-15:19 (169.) ●
Transition		08:13:33	00:06:57	-	-02:31 (20.) ●	-02:17 (164.) ●	-02:13 (183.) ●
Run	0.3 km	08:15:15	00:01:42	05:40 min/km	-00:09 (31.) ●	-00:20 (140.) ●	-00:20 (150.) ●
Run	2.7 km	08:27:26	00:12:11	05:04 min/km	-01:52 (16.) ●	-02:29 (99.) ●	-02:30 (102.) ●
Run	8 km	08:59:56	00:32:30	06:07 min/km	-04:21 (18.) ●	-05:37 (111.) ●	-05:40 (116.) ●
Run	9.1 km	09:05:43	00:05:47	05:15 min/km	-01:01 (23.) ●	-01:16 (111.) ●	-01:16 (118.) ●
Run	14.2 km	09:41:40	00:35:57	07:02 min/km	-04:11 (25.) ●	-05:08 (131.) ●	-05:03 (143.) ●
Run	16.4 km	09:56:13	00:14:33	06:36 min/km	-01:49 (25.) ●	-02:22 (128.) ●	-02:20 (139.) ●
Run	18.9 km	10:15:09	00:18:56	07:34 min/km	-01:12 (29.) ●	-01:25 (160.) ●	-01:22 (179.) ●
Run	24.3 km	10:54:33	00:39:24	07:17 min/km	-02:00 (29.) ●	-03:22 (142.) ●	-03:16 (159.) ●
Run	25.4 km	11:01:41	00:07:08	06:29 min/km	-00:45 (26.) ●	-00:50 (143.) ●	-00:48 (161.) ●
Run	30.5 km	11:40:54	00:39:13	07:41 min/km	-05:26 (21.) ●	-06:18 (114.) ●	-06:10 (130.) ●
Run	32.7 km	11:55:39	00:14:45	06:42 min/km	-02:54 (16.) ●	-03:43 (78.) ●	-03:39 (83.) ●
Run	35.3 km	12:14:45	00:19:06	07:20 min/km	-01:29 (26.) ●	-02:46 (122.) ●	-02:41 (137.) ●
Run	40.7 km	12:56:38	00:41:53	07:45 min/km	-00:36 (29.) ●	-02:39 (159.) ●	-02:32 (177.) ●
Run	42.1 km	13:05:08	00:08:30	06:04 min/km	-00:01 (32.) ●	-00:14 (219.) ●	-00:14 (238.) ●
Run	42.1 km	13:05:08	04:51:35	06:55 min/km	-27:46 (23.) ●	-38:29 (118.) ●	-37:51 (132.) ●
Total	226.6 km	13:05:08	13:05:08	17.32 km/h	-50:31 (21.) ●	-01:04:00 (125.) ●	-01:05:54 (133.) ●

Ovr	Gen	Div	Name	#	AG
81	80	16	Keisuke Shirosaka	1184	M35-39	Japan	01:06:20	05:41:46	05:14:05	12:12:32
89	87	17	Mohamad Hazuwan Haris	1150	M35-39	Malaysia	01:19:25	06:07:30	04:43:48	12:25:48
106	102	18	Daisuke Noishiki	1187	M35-39	Japan	01:38:35	07:06:47	03:29:30	12:37:42
109	105	19	Muhamad Firdaus Selamat	1038	M35-39	Malaysia	01:36:13	06:18:13	04:31:29	12:40:54
125	119	20	Mohamad Akram Ghazali	1175	M35-39	Malaysia	01:26:26	06:19:56	04:58:04	12:59:04
133	125	21	Nicholas Ong	1153	M35-39	Malaysia	01:23:25	06:38:39	04:51:35	13:05:08
140	129	22	Jin Shawn Lai	1182	M35-39	Malaysia	01:18:14	06:48:21	04:57:42	13:15:38
145	134	23	Mohammad Ilyas Mohamed Yusof	1197	M35-39	Malaysia	01:20:49	05:59:16	05:30:33	13:17:37
153	140	24	Hau Ket Alvin Thien	1143	M35-39	Malaysia	01:25:53	06:41:20	05:00:44	13:26:33
161	148	25	Rony Chacko	1177	M35-39	Singapore	01:39:01	06:55:48	04:42:20	13:32:54