Leanne Kok -
Ironman Malaysia 2023

  Quick facts

152/13/2All/Gender/AG

F35-39Age group

1159Bib number

MalaysiaNationality

1:15:047:12:524:41:26 13:26:25

  Compare Leanne Kok with other athletes!

1159 Kok
1592 Hibino × 
1188 Hassan × 
1593 Kha Khrang × 
1189 Abd Latiff × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:11 00:37:1101:57 min/100m-08:04 (1.) -07:12 (6.) -06:38 (82.)
Swim3.8 km 01:15:04 00:37:5301:59 min/100m-08:35 (1.) -08:06 (2.) -07:59 (68.)
Swim3.8 km 01:15:04 01:15:0401:58 min/100m-16:39 (1.) -15:18 (5.) -14:37 (75.)
Transition 01:25:26 00:10:22 - +01:33 (4.) +01:02 (26.) +01:35 (328.)
Bike0.8 km 01:27:29 00:02:0323.41 km/h-00:01 (4.) +00:02 (22.) +00:07 (311.)
Bike13.5 km 01:56:18 00:28:4926.44 km/h+00:05 (5.) -00:24 (20.) +01:04 (303.)
Bike34.8 km 02:43:00 00:46:4227.37 km/h+00:43 (5.) -00:13 (17.) +02:27 (309.)
Bike73 km 04:12:44 01:29:4425.54 km/h-00:59 (5.) -02:34 (18.) +03:42 (291.)
Bike84.8 km 04:43:09 00:30:2523.28 km/h+03:38 (6.) +04:06 (40.) +05:31 (432.)
Bike100.2 km 05:18:25 00:35:1626.2 km/h+00:18 (5.) +00:11 (26.) +02:05 (337.)
Bike113 km 05:51:20 00:32:5523.33 km/h-01:23 (3.) -02:40 (16.) -01:30 (215.)
Bike134 km 06:40:56 00:49:3625.4 km/h-01:56 (4.) -02:10 (19.) +01:03 (263.)
Bike172 km 08:15:57 01:35:0124 km/h-04:13 (4.) -03:10 (17.) +02:15 (253.)
Bike180.7 km 08:38:18 00:22:2123.36 km/h+00:37 (4.) +01:05 (35.) +02:10 (401.)
Bike180.7 km 08:38:18 07:12:5225.05 km/h-03:11 (4.) -05:47 (20.) +18:54 (284.)
Transition 08:44:59 00:06:41 - -04:53 (2.) -01:44 (18.) -02:29 (171.)
Run0.3 km 08:46:40 00:01:4105:36 min/km-00:12 (1.) -00:20 (10.) -00:21 (144.)
Run2.7 km 08:59:49 00:13:0905:28 min/km-01:49 (1.) -01:45 (10.) -01:32 (149.)
Run8 km 09:34:08 00:34:1906:28 min/km-04:29 (1.) -04:21 (12.) -03:51 (148.)
Run9.1 km 09:40:19 00:06:1105:37 min/km-00:54 (1.) -00:55 (13.) -00:52 (152.)
Run14.2 km 10:16:50 00:36:3107:09 min/km-04:21 (3.) -03:33 (15.) -04:29 (156.)
Run16.4 km 10:32:24 00:15:3407:04 min/km-02:15 (3.) -01:03 (17.) -01:19 (183.)
Run18.9 km 10:49:03 00:16:3906:39 min/km-03:39 (2.) -03:18 (11.) -03:39 (113.)
Run24.3 km 11:25:06 00:36:0306:40 min/km-05:29 (2.) -05:41 (12.) -06:37 (111.)
Run25.4 km 11:31:30 00:06:2405:49 min/km-01:09 (2.) -01:12 (10.) -01:32 (104.)
Run30.5 km 12:08:46 00:37:1607:18 min/km-07:09 (2.) -06:42 (8.) -08:07 (95.)
Run32.7 km 12:24:00 00:15:1406:55 min/km-02:35 (1.) -02:32 (10.) -03:10 (100.)
Run35.3 km 12:40:45 00:16:4506:26 min/km-02:47 (1.) -04:17 (6.) -05:02 (84.)
Run40.7 km 13:18:20 00:37:3506:57 min/km-05:05 (2.) -05:35 (9.) -06:50 (113.)
Run42.1 km 13:26:25 00:08:0505:46 min/km-00:32 (2.) -00:43 (12.) -00:39 (181.)
Run42.1 km 13:26:25 04:41:2606:41 min/km-42:25 (1.) -41:57 (10.) -48:00 (112.)
Total 226.6 km 13:26:25 13:26:2516.86 km/h-01:05:35 (2.) -01:03:44 (13.) -44:37 (152.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance