Jin Shawn Lai -
Ironman Malaysia 2023

Quick facts

140/129/22All/Gender/AG

M35-39Age group

1182Bib number

MalaysiaNationality


1:18:14	6:48:21	4:57:42	13:15:38

Compare Jin Shawn Lai with other athletes!

1182 Lai

1175 Ghazali ×

1153 Ong ×

1197 Mohamed Yusof ×

1143 Alvin Thien ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:00	00:38:00	02:00 min/100m	-05:38 (15.) ●	-05:45 (94.) ●	-05:49 (100.) ●
Swim	3.8 km	01:18:14	00:40:14	02:07 min/100m	-05:31 (14.) ●	-05:37 (98.) ●	-05:38 (104.) ●
Swim	3.8 km	01:18:14	01:18:14	02:03 min/100m	-11:09 (14.) ●	-11:22 (94.) ●	-11:27 (100.) ●
Transition		01:24:06	00:05:52	-	-02:36 (17.) ●	-02:52 (90.) ●	-02:55 (95.) ●
Bike	0.8 km	01:25:44	00:01:38	29.39 km/h	-00:15 (16.) ●	-00:17 (92.) ●	-00:18 (92.) ●
Bike	13.5 km	01:53:41	00:27:57	27.26 km/h	+00:22 (29.) ●	+00:20 (225.) ●	+00:12 (238.) ●
Bike	34.8 km	02:37:53	00:44:12	28.91 km/h	+00:16 (30.) ●	+00:13 (218.) ●	-00:03 (226.) ●
Bike	73 km	04:02:18	01:24:25	27.15 km/h	-00:40 (28.) ●	-00:59 (189.) ●	-01:37 (195.) ●
Bike	84.8 km	04:28:46	00:26:28	26.75 km/h	+02:04 (42.) ●	+01:42 (298.) ●	+01:34 (321.) ●
Bike	100.2 km	05:02:00	00:33:14	27.8 km/h	+00:46 (34.) ●	+00:15 (224.) ●	+00:03 (236.) ●
Bike	113 km	05:35:48	00:33:48	22.72 km/h	-00:26 (30.) ●	-00:30 (220.) ●	-00:37 (239.) ●
Bike	134 km	06:24:48	00:49:00	25.71 km/h	+01:05 (31.) ●	+00:46 (226.) ●	+00:27 (242.) ●
Bike	172 km	07:53:11	01:28:23	25.8 km/h	-03:13 (25.) ●	-03:51 (163.) ●	-04:23 (168.) ●
Bike	180.7 km	08:12:27	00:19:16	27.09 km/h	-00:37 (22.) ●	-00:48 (139.) ●	-00:55 (143.) ●
Bike	180.7 km	08:12:27	06:48:21	26.55 km/h	-00:38 (26.) ●	-03:09 (187.) ●	-05:37 (198.) ●
Transition		08:17:56	00:05:29	-	-03:59 (13.) ●	-03:45 (107.) ●	-03:41 (118.) ●
Run	0.3 km	08:19:34	00:01:38	05:26 min/km	-00:13 (26.) ●	-00:24 (117.) ●	-00:24 (121.) ●
Run	2.7 km	08:33:23	00:13:49	05:45 min/km	-00:14 (29.) ●	-00:51 (171.) ●	-00:52 (187.) ●
Run	8 km	09:09:03	00:35:40	06:43 min/km	-01:11 (26.) ●	-02:27 (157.) ●	-02:30 (171.) ●
Run	9.1 km	09:15:20	00:06:17	05:42 min/km	-00:31 (26.) ●	-00:46 (146.) ●	-00:46 (159.) ●
Run	14.2 km	09:51:49	00:36:29	07:09 min/km	-03:39 (27.) ●	-04:36 (141.) ●	-04:31 (155.) ●
Run	16.4 km	10:06:59	00:15:10	06:53 min/km	-01:12 (28.) ●	-01:45 (147.) ●	-01:43 (162.) ●
Run	18.9 km	10:24:20	00:17:21	06:56 min/km	-02:47 (23.) ●	-03:00 (119.) ●	-02:57 (133.) ●
Run	24.3 km	11:02:21	00:38:01	07:02 min/km	-03:23 (24.) ●	-04:45 (124.) ●	-04:39 (139.) ●
Run	25.4 km	11:09:26	00:07:05	06:26 min/km	-00:48 (25.) ●	-00:53 (140.) ●	-00:51 (156.) ●
Run	30.5 km	11:50:43	00:41:17	08:05 min/km	-03:22 (24.) ●	-04:14 (135.) ●	-04:06 (152.) ●
Run	32.7 km	12:06:47	00:16:04	07:18 min/km	-01:35 (23.) ●	-02:24 (116.) ●	-02:20 (133.) ●
Run	35.3 km	12:25:05	00:18:18	07:02 min/km	-02:17 (22.) ●	-03:34 (102.) ●	-03:29 (114.) ●
Run	40.7 km	13:06:49	00:41:44	07:43 min/km	-00:45 (28.) ●	-02:48 (156.) ●	-02:41 (174.) ●
Run	42.1 km	13:15:38	00:08:49	06:17 min/km	+00:18 (38.) ●	+00:05 (250.) ●	+00:05 (274.) ●
Run	42.1 km	13:15:38	04:57:42	07:04 min/km	-21:39 (24.) ●	-32:22 (124.) ●	-31:44 (140.) ●
Total	226.6 km	13:15:38	13:15:38	17.09 km/h	-40:01 (22.) ●	-53:30 (129.) ●	-55:24 (140.) ●

Ovr	Gen	Div	Name	#	AG
89	87	17	Mohamad Hazuwan Haris	1150	M35-39	Malaysia	01:19:25	06:07:30	04:43:48	12:25:48
106	102	18	Daisuke Noishiki	1187	M35-39	Japan	01:38:35	07:06:47	03:29:30	12:37:42
109	105	19	Muhamad Firdaus Selamat	1038	M35-39	Malaysia	01:36:13	06:18:13	04:31:29	12:40:54
125	119	20	Mohamad Akram Ghazali	1175	M35-39	Malaysia	01:26:26	06:19:56	04:58:04	12:59:04
133	125	21	Nicholas Ong	1153	M35-39	Malaysia	01:23:25	06:38:39	04:51:35	13:05:08
140	129	22	Jin Shawn Lai	1182	M35-39	Malaysia	01:18:14	06:48:21	04:57:42	13:15:38
145	134	23	Mohammad Ilyas Mohamed Yusof	1197	M35-39	Malaysia	01:20:49	05:59:16	05:30:33	13:17:37
153	140	24	Hau Ket Alvin Thien	1143	M35-39	Malaysia	01:25:53	06:41:20	05:00:44	13:26:33
161	148	25	Rony Chacko	1177	M35-39	Singapore	01:39:01	06:55:48	04:42:20	13:32:54
172	158	26	Thang Nguyen Ngoc	1204	M35-39	Vietnam	01:49:08	07:05:37	04:24:43	13:41:27