Poh Choo Yap -
Ironman Malaysia 2023

  Quick facts

319/28/11All/Gender/AG

F45-49Age group

1338Bib number

MalaysiaNationality

1:35:487:34:046:00:10 15:28:39

  Compare Poh Choo Yap with other athletes!

1338 Yap
1607 Tan × 
1361 Ng × 
1340 Yap L H × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:47:31 00:47:3102:30 min/100m+03:44 (9.) +03:08 (28.) +03:42 (322.)
Swim3.8 km 01:35:48 00:48:1702:32 min/100m+03:19 (8.) +02:18 (24.) +02:25 (282.)
Swim3.8 km 01:35:48 01:35:4802:31 min/100m+07:03 (9.) +05:26 (26.) +06:07 (300.)
Transition 01:45:12 00:09:24 - +01:00 (8.) +00:04 (19.) +00:37 (259.)
Bike0.8 km 01:47:25 00:02:1321.65 km/h+00:08 (11.) +00:12 (35.) +00:17 (389.)
Bike13.5 km 02:17:38 00:30:1325.22 km/h+01:17 (10.) +01:00 (30.) +02:28 (367.)
Bike34.8 km 03:05:09 00:47:3126.9 km/h+00:55 (10.) +00:36 (29.) +03:16 (347.)
Bike73 km 04:41:06 01:35:5723.89 km/h+05:33 (11.) +03:39 (30.) +09:55 (370.)
Bike84.8 km 05:07:41 00:26:3526.63 km/h+01:28 (11.) +00:16 (24.) +01:41 (327.)
Bike100.2 km 05:42:51 00:35:1026.27 km/h+01:19 (10.) +00:05 (25.) +01:59 (329.)
Bike113 km 06:21:11 00:38:2020.03 km/h+04:41 (12.) +02:45 (31.) +03:55 (345.)
Bike134 km 07:13:23 00:52:1224.14 km/h+02:10 (9.) +00:26 (24.) +03:39 (333.)
Bike172 km 08:58:02 01:44:3921.79 km/h+08:01 (11.) +06:28 (30.) +11:53 (370.)
Bike180.7 km 09:19:16 00:21:1424.58 km/h+00:16 (7.) -00:02 (21.) +01:03 (314.)
Bike180.7 km 09:19:16 07:34:0423.88 km/h+25:48 (11.) +15:25 (28.) +40:06 (350.)
Transition 09:28:29 00:09:13 - +03:16 (12.) +00:48 (29.) +00:03 (272.)
Run0.3 km 09:30:35 00:02:0607:00 min/km+00:11 (8.) +00:05 (28.) +00:04 (297.)
Run2.7 km 09:47:25 00:16:5007:00 min/km+02:29 (10.) +01:56 (33.) +02:09 (364.)
Run8 km 10:30:18 00:42:5308:05 min/km+05:46 (11.) +04:13 (33.) +04:43 (343.)
Run9.1 km 10:37:45 00:07:2706:46 min/km+00:58 (10.) +00:21 (29.) +00:24 (287.)
Run14.2 km 11:21:08 00:43:2308:30 min/km+05:02 (10.) +03:19 (30.) +02:23 (280.)
Run16.4 km 11:38:57 00:17:4908:05 min/km+02:03 (11.) +01:12 (32.) +00:56 (276.)
Run18.9 km 12:02:43 00:23:4609:30 min/km+04:17 (11.) +03:49 (36.) +03:28 (358.)
Run24.3 km 12:48:03 00:45:2008:23 min/km+05:27 (9.) +03:36 (28.) +02:40 (269.)
Run25.4 km 12:56:00 00:07:5707:13 min/km+00:45 (10.) +00:21 (27.) +00:01 (226.)
Run30.5 km 13:45:00 00:49:0009:36 min/km+07:05 (11.) +05:02 (30.) +03:37 (269.)
Run32.7 km 14:04:57 00:19:5709:04 min/km+03:01 (10.) +02:11 (32.) +01:33 (281.)
Run35.3 km 14:27:44 00:22:4708:45 min/km+02:35 (10.) +01:45 (29.) +01:00 (247.)
Run40.7 km 15:18:33 00:50:4909:24 min/km+09:59 (11.) +07:39 (33.) +06:24 (349.)
Run42.1 km 15:28:39 00:10:0607:12 min/km+01:40 (12.) +01:18 (35.) +01:22 (370.)
Run42.1 km 15:28:39 06:00:1008:33 min/km+51:18 (11.) +36:47 (33.) +30:44 (297.)
Total 226.6 km 15:28:39 15:28:3914.64 km/h+01:28:25 (11.) +58:30 (28.) +01:17:37 (319.)

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