Poh Choo Yap -
Ironman Malaysia 2023

Quick facts

319/28/11All/Gender/AG

F45-49Age group

1338Bib number

MalaysiaNationality


1:35:48	7:34:04	6:00:10	15:28:39

Compare Poh Choo Yap with other athletes!

1338 Yap

1607 Tan ×

1361 Ng ×

1340 Yap L H ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:31	00:47:31	02:30 min/100m	+03:44 (9.) ●	+03:08 (28.) ●	+03:42 (322.) ●
Swim	3.8 km	01:35:48	00:48:17	02:32 min/100m	+03:19 (8.) ●	+02:18 (24.) ●	+02:25 (282.) ●
Swim	3.8 km	01:35:48	01:35:48	02:31 min/100m	+07:03 (9.) ●	+05:26 (26.) ●	+06:07 (300.) ●
Transition		01:45:12	00:09:24	-	+01:00 (8.) ●	+00:04 (19.) ●	+00:37 (259.) ●
Bike	0.8 km	01:47:25	00:02:13	21.65 km/h	+00:08 (11.) ●	+00:12 (35.) ●	+00:17 (389.) ●
Bike	13.5 km	02:17:38	00:30:13	25.22 km/h	+01:17 (10.) ●	+01:00 (30.) ●	+02:28 (367.) ●
Bike	34.8 km	03:05:09	00:47:31	26.9 km/h	+00:55 (10.) ●	+00:36 (29.) ●	+03:16 (347.) ●
Bike	73 km	04:41:06	01:35:57	23.89 km/h	+05:33 (11.) ●	+03:39 (30.) ●	+09:55 (370.) ●
Bike	84.8 km	05:07:41	00:26:35	26.63 km/h	+01:28 (11.) ●	+00:16 (24.) ●	+01:41 (327.) ●
Bike	100.2 km	05:42:51	00:35:10	26.27 km/h	+01:19 (10.) ●	+00:05 (25.) ●	+01:59 (329.) ●
Bike	113 km	06:21:11	00:38:20	20.03 km/h	+04:41 (12.) ●	+02:45 (31.) ●	+03:55 (345.) ●
Bike	134 km	07:13:23	00:52:12	24.14 km/h	+02:10 (9.) ●	+00:26 (24.) ●	+03:39 (333.) ●
Bike	172 km	08:58:02	01:44:39	21.79 km/h	+08:01 (11.) ●	+06:28 (30.) ●	+11:53 (370.) ●
Bike	180.7 km	09:19:16	00:21:14	24.58 km/h	+00:16 (7.) ●	-00:02 (21.) ●	+01:03 (314.) ●
Bike	180.7 km	09:19:16	07:34:04	23.88 km/h	+25:48 (11.) ●	+15:25 (28.) ●	+40:06 (350.) ●
Transition		09:28:29	00:09:13	-	+03:16 (12.) ●	+00:48 (29.) ●	+00:03 (272.) ●
Run	0.3 km	09:30:35	00:02:06	07:00 min/km	+00:11 (8.) ●	+00:05 (28.) ●	+00:04 (297.) ●
Run	2.7 km	09:47:25	00:16:50	07:00 min/km	+02:29 (10.) ●	+01:56 (33.) ●	+02:09 (364.) ●
Run	8 km	10:30:18	00:42:53	08:05 min/km	+05:46 (11.) ●	+04:13 (33.) ●	+04:43 (343.) ●
Run	9.1 km	10:37:45	00:07:27	06:46 min/km	+00:58 (10.) ●	+00:21 (29.) ●	+00:24 (287.) ●
Run	14.2 km	11:21:08	00:43:23	08:30 min/km	+05:02 (10.) ●	+03:19 (30.) ●	+02:23 (280.) ●
Run	16.4 km	11:38:57	00:17:49	08:05 min/km	+02:03 (11.) ●	+01:12 (32.) ●	+00:56 (276.) ●
Run	18.9 km	12:02:43	00:23:46	09:30 min/km	+04:17 (11.) ●	+03:49 (36.) ●	+03:28 (358.) ●
Run	24.3 km	12:48:03	00:45:20	08:23 min/km	+05:27 (9.) ●	+03:36 (28.) ●	+02:40 (269.) ●
Run	25.4 km	12:56:00	00:07:57	07:13 min/km	+00:45 (10.) ●	+00:21 (27.) ●	+00:01 (226.) ●
Run	30.5 km	13:45:00	00:49:00	09:36 min/km	+07:05 (11.) ●	+05:02 (30.) ●	+03:37 (269.) ●
Run	32.7 km	14:04:57	00:19:57	09:04 min/km	+03:01 (10.) ●	+02:11 (32.) ●	+01:33 (281.) ●
Run	35.3 km	14:27:44	00:22:47	08:45 min/km	+02:35 (10.) ●	+01:45 (29.) ●	+01:00 (247.) ●
Run	40.7 km	15:18:33	00:50:49	09:24 min/km	+09:59 (11.) ●	+07:39 (33.) ●	+06:24 (349.) ●
Run	42.1 km	15:28:39	00:10:06	07:12 min/km	+01:40 (12.) ●	+01:18 (35.) ●	+01:22 (370.) ●
Run	42.1 km	15:28:39	06:00:10	08:33 min/km	+51:18 (11.) ●	+36:47 (33.) ●	+30:44 (297.) ●
Total	226.6 km	15:28:39	15:28:39	14.64 km/h	+01:28:25 (11.) ●	+58:30 (28.) ●	+01:17:37 (319.) ●

Ovr	Gen	Div	Name	#	AG
162	14	6	Akiko Wakabayashi	1418	F45-49	Japan	01:14:40	07:20:31	04:37:57	13:33:06
175	15	7	Jamie Kam Yee Chook	1339	F45-49	Malaysia	01:32:23	07:21:38	04:36:23	13:43:44
252	23	8	Norah Uzez	1359	F45-49	Malaysia	01:36:12	07:24:26	05:28:00	14:44:49
259	24	9	Kristine Mae Tan	1607	F45-49	Philippines	01:33:43	07:26:56	05:36:16	14:52:26
260	25	10	Wendy Ng	1361	F45-49	Malaysia	01:36:43	07:09:03	05:50:54	14:52:45
319	28	11	Poh Choo Yap	1338	F45-49	Malaysia	01:35:48	07:34:04	06:00:10	15:28:39
391	37	12	Nicole Yap L H	1340	F45-49	Malaysia	01:38:49	07:41:49	06:48:56	16:19:59