Nicole Yap L H -
Ironman Malaysia 2023

Quick facts

391/37/12All/Gender/AG

F45-49Age group

1340Bib number

MalaysiaNationality


1:38:49	7:41:49	6:48:56	16:19:59

Compare Nicole Yap L H with other athletes!

1340 Yap L H

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:16	00:48:16	02:32 min/100m	+04:29 (12.) ●	+03:53 (33.) ●	+04:27 (346.) ●
Swim	3.8 km	01:38:49	00:50:33	02:39 min/100m	+05:35 (12.) ●	+04:34 (35.) ●	+04:41 (343.) ●
Swim	3.8 km	01:38:49	01:38:49	02:36 min/100m	+10:04 (12.) ●	+08:27 (33.) ●	+09:08 (345.) ●
Transition		01:45:28	00:06:39	-	-01:45 (3.) ●	-02:41 (8.) ●	-02:08 (124.) ●
Bike	0.8 km	01:47:37	00:02:09	22.33 km/h	+00:04 (9.) ●	+00:08 (30.) ●	+00:13 (364.) ●
Bike	13.5 km	02:19:50	00:32:13	23.65 km/h	+03:17 (12.) ●	+03:00 (38.) ●	+04:28 (434.) ●
Bike	34.8 km	03:09:40	00:49:50	25.65 km/h	+03:14 (12.) ●	+02:55 (34.) ●	+05:35 (395.) ●
Bike	73 km	04:47:31	01:37:51	23.42 km/h	+07:27 (12.) ●	+05:33 (33.) ●	+11:49 (392.) ●
Bike	84.8 km	05:13:18	00:25:47	27.46 km/h	+00:40 (9.) ●	-00:32 (19.) ●	+00:53 (290.) ●
Bike	100.2 km	05:49:54	00:36:36	25.25 km/h	+02:45 (12.) ●	+01:31 (31.) ●	+03:25 (374.) ●
Bike	113 km	06:23:50	00:33:56	22.63 km/h	+00:17 (7.) ●	-01:39 (20.) ●	-00:29 (245.) ●
Bike	134 km	07:18:44	00:54:54	22.95 km/h	+04:52 (12.) ●	+03:08 (29.) ●	+06:21 (382.) ●
Bike	172 km	09:05:11	01:46:27	21.42 km/h	+09:49 (12.) ●	+08:16 (33.) ●	+13:41 (392.) ●
Bike	180.7 km	09:27:17	00:22:06	23.62 km/h	+01:08 (12.) ●	+00:50 (34.) ●	+01:55 (387.) ●
Bike	180.7 km	09:27:17	07:41:49	23.48 km/h	+33:33 (12.) ●	+23:10 (32.) ●	+47:51 (372.) ●
Transition		09:31:03	00:03:46	-	-02:11 (2.) ●	-04:39 (7.) ●	-05:24 (62.) ●
Run	0.3 km	09:33:52	00:02:49	09:23 min/km	+00:54 (12.) ●	+00:48 (38.) ●	+00:47 (413.) ●
Run	2.7 km	09:50:46	00:16:54	07:02 min/km	+02:33 (11.) ●	+02:00 (34.) ●	+02:13 (366.) ●
Run	8 km	10:36:58	00:46:12	08:43 min/km	+09:05 (12.) ●	+07:32 (37.) ●	+08:02 (388.) ●
Run	9.1 km	10:45:13	00:08:15	07:30 min/km	+01:46 (12.) ●	+01:09 (35.) ●	+01:12 (354.) ●
Run	14.2 km	11:32:41	00:47:28	09:18 min/km	+09:07 (12.) ●	+07:24 (35.) ●	+06:28 (353.) ●
Run	16.4 km	11:54:14	00:21:33	09:47 min/km	+05:47 (12.) ●	+04:56 (38.) ●	+04:40 (411.) ●
Run	18.9 km	12:24:58	00:30:44	12:17 min/km	+11:15 (12.) ●	+10:47 (41.) ●	+10:26 (447.) ●
Run	24.3 km	13:19:40	00:54:42	10:07 min/km	+14:49 (12.) ●	+12:58 (39.) ●	+12:02 (421.) ●
Run	25.4 km	13:30:49	00:11:09	10:08 min/km	+03:57 (12.) ●	+03:33 (40.) ●	+03:13 (435.) ●
Run	30.5 km	14:27:00	00:56:11	11:00 min/km	+14:16 (12.) ●	+12:13 (39.) ●	+10:48 (408.) ●
Run	32.7 km	14:49:40	00:22:40	10:18 min/km	+05:44 (12.) ●	+04:54 (39.) ●	+04:16 (402.) ●
Run	35.3 km	15:18:41	00:29:01	11:09 min/km	+08:49 (12.) ●	+07:59 (40.) ●	+07:14 (431.) ●
Run	40.7 km	16:10:03	00:51:22	09:30 min/km	+10:32 (12.) ●	+08:12 (37.) ●	+06:57 (362.) ●
Run	42.1 km	16:19:59	00:09:56	07:05 min/km	+01:30 (11.) ●	+01:08 (34.) ●	+01:12 (363.) ●
Run	42.1 km	16:19:59	06:48:56	09:42 min/km	+01:40:04 (12.) ●	+01:25:33 (39.) ●	+01:19:30 (419.) ●
Total	226.6 km	16:19:59	16:19:59	13.87 km/h	+02:19:45 (12.) ●	+01:49:50 (37.) ●	+02:08:57 (391.) ●

Ovr	Gen	Div	Name	#	AG
175	15	7	Jamie Kam Yee Chook	1339	F45-49	Malaysia	01:32:23	07:21:38	04:36:23	13:43:44
252	23	8	Norah Uzez	1359	F45-49	Malaysia	01:36:12	07:24:26	05:28:00	14:44:49
259	24	9	Kristine Mae Tan	1607	F45-49	Philippines	01:33:43	07:26:56	05:36:16	14:52:26
260	25	10	Wendy Ng	1361	F45-49	Malaysia	01:36:43	07:09:03	05:50:54	14:52:45
319	28	11	Poh Choo Yap	1338	F45-49	Malaysia	01:35:48	07:34:04	06:00:10	15:28:39
391	37	12	Nicole Yap L H	1340	F45-49	Malaysia	01:38:49	07:41:49	06:48:56	16:19:59