Kah Choy Saw -
Ironman Malaysia 2023

  Quick facts

293/266/45All/Gender/AG

M45-49Age group

1372Bib number

MalaysiaNationality

1:47:397:00:265:59:08 15:14:36

  Compare Kah Choy Saw with other athletes!

1372 Saw
1367 Agrawal × 
1387 Chow × 
1322 Yong × 
1371 Wang × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:51:26 00:51:2602:42 min/100m+06:31 (65.) +07:41 (348.) +07:37 (386.)
Swim3.8 km 01:47:39 00:56:1302:57 min/100m+09:11 (70.) +10:22 (382.) +10:21 (422.)
Swim3.8 km 01:47:39 01:47:3902:49 min/100m+15:42 (66.) +18:03 (371.) +17:58 (410.)
Transition 02:00:34 00:12:55 - +03:56 (70.) +04:11 (371.) +04:08 (408.)
Bike0.8 km 02:02:47 00:02:1321.65 km/h+00:11 (65.) +00:18 (353.) +00:17 (386.)
Bike13.5 km 02:30:17 00:27:3027.71 km/h-00:31 (28.) -00:07 (199.) -00:15 (208.)
Bike34.8 km 03:14:10 00:43:5329.12 km/h-00:52 (34.) -00:06 (204.) -00:22 (211.)
Bike73 km 04:41:51 01:27:4126.14 km/h+00:34 (36.) +02:17 (238.) +01:39 (251.)
Bike84.8 km 05:06:03 00:24:1229.26 km/h-01:10 (29.) -00:34 (190.) -00:42 (196.)
Bike100.2 km 05:39:05 00:33:0227.97 km/h-00:18 (37.) +00:03 (215.) -00:09 (226.)
Bike113 km 06:10:55 00:31:5024.13 km/h-03:25 (30.) -02:28 (177.) -02:35 (189.)
Bike134 km 07:03:01 00:52:0624.18 km/h+03:11 (52.) +03:52 (307.) +03:33 (330.)
Bike172 km 08:40:44 01:37:4323.33 km/h+03:59 (47.) +05:29 (268.) +04:57 (290.)
Bike180.7 km 09:01:00 00:20:1625.76 km/h+00:11 (39.) +00:12 (218.) +00:05 (227.)
Bike180.7 km 09:01:00 07:00:2625.79 km/h+01:50 (37.) +08:56 (227.) +06:28 (243.)
Transition 09:15:28 00:14:28 - +04:37 (64.) +05:14 (350.) +05:18 (388.)
Run0.3 km 09:17:35 00:02:0707:03 min/km+00:05 (50.) +00:05 (273.) +00:05 (302.)
Run2.7 km 09:33:37 00:16:0206:40 min/km+01:02 (54.) +01:22 (297.) +01:21 (325.)
Run8 km 10:15:40 00:42:0307:56 min/km+02:08 (51.) +03:56 (293.) +03:53 (323.)
Run9.1 km 10:24:17 00:08:3707:50 min/km+01:23 (65.) +01:34 (342.) +01:34 (378.)
Run14.2 km 11:07:21 00:43:0408:26 min/km-00:03 (38.) +01:59 (244.) +02:04 (273.)
Run16.4 km 11:25:09 00:17:4808:05 min/km-00:01 (35.) +00:53 (243.) +00:55 (274.)
Run18.9 km 11:47:58 00:22:4909:07 min/km+01:40 (56.) +02:28 (296.) +02:31 (329.)
Run24.3 km 12:35:28 00:47:3008:47 min/km+02:58 (49.) +04:44 (287.) +04:50 (321.)
Run25.4 km 12:44:10 00:08:4207:54 min/km+00:31 (49.) +00:44 (264.) +00:46 (297.)
Run30.5 km 13:32:26 00:48:1609:27 min/km+01:09 (38.) +02:45 (231.) +02:53 (260.)
Run32.7 km 13:51:29 00:19:0308:39 min/km+00:01 (35.) +00:35 (217.) +00:39 (245.)
Run35.3 km 14:14:30 00:23:0108:51 min/km+00:34 (43.) +01:09 (232.) +01:14 (262.)
Run40.7 km 15:04:58 00:50:2809:20 min/km+05:14 (58.) +05:56 (315.) +06:03 (347.)
Run42.1 km 15:14:36 00:09:3806:52 min/km+00:46 (59.) +00:54 (312.) +00:54 (343.)
Run42.1 km 15:14:36 05:59:0808:31 min/km+17:27 (46.) +29:04 (258.) +29:42 (290.)
Total 226.6 km 15:14:36 15:14:3614.87 km/h+43:32 (45.) +01:05:28 (266.) +01:03:34 (293.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance