Yusran Yusoff -
Ironman Malaysia 2023

  Quick facts

371/338/9All/Gender/AG

M60-64Age group

1615Bib number

MalaysiaNationality

1:56:437:47:145:57:44 16:05:14

  Compare Yusran Yusoff with other athletes!

1615 Yusoff
1550 Inoue × 
1553 Poon × 
1558 Abdullah × 
1549 Yahaya × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:55:53 00:55:5302:56 min/100m+10:49 (11.) +12:08 (399.) +12:04 (439.)
Swim3.8 km 01:56:43 01:00:5003:12 min/100m+13:15 (11.) +14:59 (404.) +14:58 (445.)
Swim3.8 km 01:56:43 01:56:4303:04 min/100m+24:04 (11.) +27:07 (403.) +27:02 (444.)
Transition 02:07:06 00:10:23 - +01:33 (9.) +01:39 (303.) +01:36 (330.)
Bike0.8 km 02:09:22 00:02:1621.18 km/h+00:21 (10.) +00:21 (368.) +00:20 (404.)
Bike13.5 km 02:41:13 00:31:5123.92 km/h+04:03 (11.) +04:14 (391.) +04:06 (427.)
Bike34.8 km 03:33:57 00:52:4424.24 km/h+08:31 (11.) +08:45 (399.) +08:29 (437.)
Bike73 km 05:13:21 01:39:2423.06 km/h+13:14 (10.) +14:00 (373.) +13:22 (406.)
Bike84.8 km 05:42:31 00:29:1024.27 km/h+04:14 (11.) +04:24 (380.) +04:16 (416.)
Bike100.2 km 06:20:57 00:38:2624.04 km/h+04:59 (11.) +05:27 (388.) +05:15 (422.)
Bike113 km 06:59:44 00:38:4719.8 km/h+04:34 (9.) +04:29 (318.) +04:22 (350.)
Bike134 km 07:51:50 00:52:0624.18 km/h+03:02 (8.) +03:52 (305.) +03:33 (328.)
Bike172 km 09:32:14 01:40:2422.71 km/h+06:55 (8.) +08:10 (300.) +07:38 (325.)
Bike180.7 km 09:54:20 00:22:0623.62 km/h+01:42 (10.) +02:02 (353.) +01:55 (386.)
Bike180.7 km 09:54:20 07:47:1423.2 km/h+51:35 (9.) +55:44 (354.) +53:16 (387.)
Transition 10:07:30 00:13:10 - +04:41 (10.) +03:56 (332.) +04:00 (367.)
Run0.3 km 10:11:55 00:04:2514:43 min/km+02:09 (11.) +02:23 (409.) +02:23 (450.)
Run2.7 km 10:27:48 00:15:5306:37 min/km+01:32 (8.) +01:13 (292.) +01:12 (320.)
Run8 km 11:08:19 00:40:3107:38 min/km+02:32 (7.) +02:24 (258.) +02:21 (285.)
Run9.1 km 11:16:59 00:08:4007:52 min/km+01:33 (10.) +01:37 (346.) +01:37 (383.)
Run14.2 km 12:00:49 00:43:5008:35 min/km+02:03 (8.) +02:45 (261.) +02:50 (291.)
Run16.4 km 12:18:14 00:17:2507:55 min/km+00:41 (7.) +00:30 (223.) +00:32 (252.)
Run18.9 km 12:45:15 00:27:0110:48 min/km+06:21 (11.) +06:40 (384.) +06:43 (422.)
Run24.3 km 13:27:22 00:42:0707:47 min/km+00:28 (7.) -00:39 (185.) -00:33 (208.)
Run25.4 km 13:38:25 00:11:0310:02 min/km+03:09 (11.) +03:05 (394.) +03:07 (432.)
Run30.5 km 14:23:01 00:44:3608:44 min/km+00:11 (6.) -00:55 (176.) -00:47 (198.)
Run32.7 km 14:41:13 00:18:1208:16 min/km-00:20 (5.) -00:16 (184.) -00:12 (205.)
Run35.3 km 15:10:40 00:29:2711:19 min/km+08:20 (11.) +07:35 (395.) +07:40 (435.)
Run40.7 km 15:55:13 00:44:3308:14 min/km+01:46 (7.) +00:01 (203.) +00:08 (227.)
Run42.1 km 16:05:14 00:10:0107:09 min/km+01:04 (10.) +01:17 (331.) +01:17 (365.)
Run42.1 km 16:05:14 05:57:4408:29 min/km+31:29 (7.) +27:40 (255.) +28:18 (287.)
Total 226.6 km 16:05:14 16:05:1414.09 km/h+01:53:22 (9.) +01:56:06 (338.) +01:54:12 (371.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance