John Soncrant -
Ironman 70.3 Memphis 2023

Quick facts

447/332/27All/Gender/AG

M50-54Age group

102Bib number

USANationality


40:00	2:58:10	2:24:31	6:15:45

Compare John Soncrant with other athletes!

102 Soncrant

828 Blunck ×

266 Martin ×

49 Savre ×

944 Gibbs ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:00	00:40:00	02:06 min/100m	-03:22 (24.) ●	-02:54 (237.) ●	-03:11 (334.) ●
Transition		00:48:31	00:08:31	-	+00:27 (36.) ●	+01:02 (440.) ●	+01:11 (659.) ●
Bike	11.7 km	01:13:54	00:25:23	27.66 km/h	+00:40 (34.) ●	+00:32 (357.) ●	+00:05 (459.) ●
Bike	32.3 km	01:53:04	00:39:10	31.56 km/h	-01:03 (28.) ●	-01:14 (267.) ●	-02:00 (337.) ●
Bike	51.8 km	02:30:07	00:37:03	31.58 km/h	-01:53 (23.) ●	-02:09 (216.) ●	-02:57 (268.) ●
Bike	73.4 km	03:11:16	00:41:09	31.49 km/h	-02:54 (20.) ●	-03:10 (218.) ●	-04:12 (272.) ●
Bike	90.3 km	03:46:41	00:35:25	28.63 km/h	-02:33 (19.) ●	-02:43 (203.) ●	-03:31 (254.) ●
Bike	90.3 km	03:46:41	02:58:10	30.41 km/h	-07:43 (24.) ●	-08:44 (236.) ●	-12:35 (300.) ●
Transition		03:51:14	00:04:33	-	-00:17 (30.) ●	-00:03 (352.) ●	+00:03 (522.) ●
Run	1.9 km	04:03:15	00:12:01	06:19 min/km	+00:33 (35.) ●	+01:00 (453.) ●	+00:49 (640.) ●
Run	3.6 km	04:13:52	00:10:37	06:14 min/km	+00:09 (33.) ●	+00:27 (387.) ●	+00:18 (551.) ●
Run	4.9 km	04:21:20	00:07:28	05:44 min/km	+00:22 (37.) ●	+00:31 (433.) ●	+00:25 (609.) ●
Run	7 km	04:34:38	00:13:18	06:20 min/km	+00:22 (35.) ●	+00:35 (388.) ●	+00:24 (550.) ●
Run	9.6 km	04:51:18	00:16:40	06:24 min/km	±00:00 (32.) ●	+00:35 (374.) ●	+00:21 (525.) ●
Run	10.4 km	04:56:22	00:05:04	06:19 min/km	+00:28 (44.) ●	+00:38 (488.) ●	+00:34 (697.) ●
Run	12.7 km	05:11:49	00:15:27	06:43 min/km	+00:31 (36.) ●	+01:07 (411.) ●	+00:55 (586.) ●
Run	14.4 km	05:24:22	00:12:33	07:22 min/km	+00:56 (37.) ●	+01:22 (446.) ●	+01:14 (636.) ●
Run	15.7 km	05:32:30	00:08:08	06:15 min/km	+00:19 (36.) ●	+00:34 (407.) ●	+00:28 (579.) ●
Run	17.8 km	05:49:23	00:16:53	08:02 min/km	+02:36 (43.) ●	+03:06 (506.) ●	+02:57 (736.) ●
Run	20.4 km	06:09:51	00:20:28	07:52 min/km	+02:22 (43.) ●	+03:13 (504.) ●	+03:03 (727.) ●
Run	21.1 km	06:14:45	00:04:54	06:59 min/km	+00:05 (31.) ●	+00:19 (412.) ●	+00:17 (590.) ●
Run	21.3 km	06:15:45	00:01:00	05:00 min/km	-00:01 (30.) ●	+00:04 (386.) ●	+00:03 (563.) ●
Run	21.3 km	06:15:45	02:24:31	06:47 min/km	+08:42 (38.) ●	+13:31 (441.) ●	+11:48 (627.) ●
Total	113.5 km	06:15:45	06:15:45	18.12 km/h	-02:13 (27.) ●	+02:52 (332.) ●	-02:44 (447.) ●

Ovr	Gen	Div	Name	#	AG
373	282	22	Matt Sherrill	386	M50-54	USA	00:38:21	02:57:19	02:18:18	06:03:13
377	286	23	Philip Jacobs	763	M50-54	USA	00:42:48	02:52:43	02:20:19	06:04:35
425	317	24	Ron Wright	508	M50-54	USA	00:38:41	03:01:57	02:23:18	06:13:28
445	330	25	Darin Blunck	828	M50-54	USA	00:42:21	03:05:40	02:19:23	06:15:42
446	331	26	Keith Martin	266	M50-54	USA	00:47:19	03:08:47	02:05:06	06:15:44
447	332	27	John Soncrant	102	M50-54	USA	00:40:00	02:58:10	02:24:31	06:15:45
449	333	28	Sebastien Savre	49	M50-54	CAN	00:42:07	03:10:19	02:08:56	06:15:51
453	336	29	Steve Gibbs	944	M50-54	USA	00:44:39	02:58:33	02:13:30	06:16:30
478	353	30	Jeff Edmundson	415	M50-54	USA	00:39:45	03:11:57	02:13:49	06:21:11
490	359	31	Koenraad Verbrugge	865	M50-54	USA	01:02:08	03:12:43	01:54:31	06:22:42