Idania Rico Alvarado -
Ironman 70.3 Memphis 2023

Quick facts

228/38/5All/Gender/AG

F45-49Age group

104Bib number

MEXNationality


44:43	2:52:41	1:50:51	5:37:49

Compare Idania Rico Alvarado with other athletes!

104 Rico Alvarado

158 Marsala ×

893 Rolfes ×

472 Hugge ×

397 Hedrick ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:43	00:44:43	02:21 min/100m	+00:44 (26.) ●	+00:50 (137.) ●	+01:32 (556.) ●
Transition		00:50:53	00:06:10	-	-01:20 (10.) ●	-01:14 (75.) ●	-01:10 (339.) ●
Bike	11.7 km	01:15:57	00:25:04	28.01 km/h	-01:35 (10.) ●	-01:30 (68.) ●	-00:14 (425.) ●
Bike	32.3 km	01:53:35	00:37:38	32.84 km/h	-05:11 (3.) ●	-05:29 (30.) ●	-03:32 (221.) ●
Bike	51.8 km	02:28:55	00:35:20	33.11 km/h	-06:21 (4.) ●	-06:39 (16.) ●	-04:40 (166.) ●
Bike	73.4 km	03:08:41	00:39:46	32.59 km/h	-07:16 (4.) ●	-08:05 (21.) ●	-05:35 (185.) ●
Bike	90.3 km	03:43:34	00:34:53	29.07 km/h	-05:37 (4.) ●	-06:00 (26.) ●	-04:03 (212.) ●
Bike	90.3 km	03:43:34	02:52:41	31.38 km/h	-26:00 (4.) ●	-27:43 (32.) ●	-18:04 (209.) ●
Transition		03:46:58	00:03:24	-	-01:31 (10.) ●	-01:18 (74.) ●	-01:06 (344.) ●
Run	1.9 km	03:56:57	00:09:59	05:15 min/km	-02:20 (3.) ●	-01:49 (40.) ●	-01:13 (264.) ●
Run	3.6 km	04:05:49	00:08:52	05:12 min/km	-02:18 (4.) ●	-02:01 (39.) ●	-01:27 (229.) ●
Run	4.9 km	04:11:51	00:06:02	04:38 min/km	-01:41 (2.) ●	-01:23 (27.) ●	-01:01 (194.) ●
Run	7 km	04:23:06	00:11:15	05:21 min/km	-03:00 (5.) ●	-02:20 (46.) ●	-01:39 (270.) ●
Run	9.6 km	04:36:21	00:13:15	05:05 min/km	-04:44 (2.) ●	-03:55 (20.) ●	-03:04 (162.) ●
Run	10.4 km	04:40:08	00:03:47	04:43 min/km	-01:06 (2.) ●	-00:55 (28.) ●	-00:43 (195.) ●
Run	12.7 km	04:52:02	00:11:54	05:10 min/km	-04:00 (2.) ●	-03:21 (23.) ●	-02:38 (172.) ●
Run	14.4 km	05:00:55	00:08:53	05:13 min/km	-03:33 (2.) ●	-02:55 (18.) ●	-02:26 (152.) ●
Run	15.7 km	05:07:21	00:06:26	04:56 min/km	-01:57 (3.) ●	-01:33 (35.) ●	-01:14 (213.) ●
Run	17.8 km	05:18:46	00:11:25	05:26 min/km	-03:56 (3.) ●	-03:02 (30.) ●	-02:31 (195.) ●
Run	20.4 km	05:33:00	00:14:14	05:28 min/km	-04:33 (4.) ●	-03:43 (30.) ●	-03:11 (198.) ●
Run	21.1 km	05:36:56	00:03:56	05:37 min/km	-01:02 (5.) ●	-00:48 (52.) ●	-00:41 (257.) ●
Run	21.3 km	05:37:49	00:00:53	04:25 min/km	-00:09 (8.) ●	-00:05 (78.) ●	-00:04 (377.) ●
Run	21.3 km	05:37:49	01:50:51	05:12 min/km	-34:19 (2.) ●	-27:50 (29.) ●	-21:52 (194.) ●
Total	113.5 km	05:37:49	05:37:49	20.16 km/h	-01:02:26 (5.) ●	-57:15 (38.) ●	-40:40 (228.) ●

Ovr	Gen	Div	Name	#	AG
99	7	1	Clara Abascal Menocal	52	F45-49	MEX	00:34:16	02:45:47	01:42:02	05:08:48
173	23	2	Ashley Bradford	640	F45-49	USA	00:39:04	02:46:47	01:54:43	05:27:26
184	28	3	Lynne Marsala	158	F45-49	USA	00:36:09	02:49:26	01:57:30	05:29:33
194	30	4	Lea Rolfes	893	F45-49	USA	00:34:08	02:57:14	01:51:01	05:30:45
228	38	5	Idania Rico Alvarado	104	F45-49	MEX	00:44:43	02:52:41	01:50:51	05:37:49
260	47	6	Christina Hugge	472	F45-49	USA	00:35:42	02:58:02	02:01:00	05:44:40
297	53	7	Shannon Hedrick	397	F45-49	USA	00:32:21	03:02:11	02:08:02	05:50:17
300	55	8	Kata Dismukes	583	F45-49	USA	00:38:04	02:59:55	02:04:26	05:50:46
308	56	9	Sarah Bone	473	F45-49	USA	00:43:21	03:03:45	01:54:13	05:51:42
321	59	10	Kata Mahtani	804	F45-49	HUN	00:40:24	03:03:56	01:56:42	05:53:26