![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Matthew Ponder -
Ironman 70.3 Memphis 2023
Quick facts
31/28/5All/Gender/AG
M25-29Age group
112Bib number
USANationality
30:18 | 2:25:56 | 1:43:20 | 4:46:40 |
Compare Matthew Ponder with other athletes!
112 Ponder
958 Petrovic ×
193 Sumida ×
870 Schneiter ×
331 Burrow ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:18 | 00:30:18 | 01:35 min/100m | -11:29 (8.) ● | -12:36 (29.) ● | -12:53 (37.) ● |
Transition | 00:35:08 | 00:04:50 | - | -02:05 (16.) ● | -02:39 (88.) ● | -02:30 (142.) ● | |
Bike | 11.7 km | 00:55:36 | 00:20:28 | 34.3 km/h | -04:06 (5.) ● | -04:23 (29.) ● | -04:50 (30.) ● |
Bike | 32.3 km | 01:27:37 | 00:32:01 | 38.6 km/h | -08:15 (4.) ● | -08:23 (16.) ● | -09:09 (17.) ● |
Bike | 51.8 km | 01:58:12 | 00:30:35 | 38.26 km/h | -08:20 (4.) ● | -08:37 (12.) ● | -09:25 (13.) ● |
Bike | 73.4 km | 02:31:40 | 00:33:28 | 38.73 km/h | -11:12 (4.) ● | -10:51 (12.) ● | -11:53 (13.) ● |
Bike | 90.3 km | 03:01:04 | 00:29:24 | 34.49 km/h | -08:58 (4.) ● | -08:44 (17.) ● | -09:32 (18.) ● |
Bike | 90.3 km | 03:01:04 | 02:25:56 | 37.13 km/h | -40:51 (4.) ● | -40:58 (15.) ● | -44:49 (16.) ● |
Transition | 03:03:20 | 00:02:16 | - | -02:20 (17.) ● | -02:20 (83.) ● | -02:14 (141.) ● | |
Run | 1.9 km | 03:11:50 | 00:08:30 | 04:28 min/km | -02:05 (9.) ● | -02:31 (48.) ● | -02:42 (58.) ● |
Run | 3.6 km | 03:19:54 | 00:08:04 | 04:44 min/km | -01:45 (14.) ● | -02:06 (94.) ● | -02:15 (112.) ● |
Run | 4.9 km | 03:25:18 | 00:05:24 | 04:09 min/km | -01:17 (12.) ● | -01:33 (67.) ● | -01:39 (78.) ● |
Run | 7 km | 03:35:31 | 00:10:13 | 04:51 min/km | -02:08 (17.) ● | -02:30 (113.) ● | -02:41 (141.) ● |
Run | 9.6 km | 03:48:59 | 00:13:28 | 05:10 min/km | -01:52 (24.) ● | -02:37 (147.) ● | -02:51 (184.) ● |
Run | 10.4 km | 03:52:24 | 00:03:25 | 04:16 min/km | -00:50 (12.) ● | -01:01 (66.) ● | -01:05 (78.) ● |
Run | 12.7 km | 04:03:08 | 00:10:44 | 04:40 min/km | -02:57 (7.) ● | -03:36 (57.) ● | -03:48 (69.) ● |
Run | 14.4 km | 04:11:51 | 00:08:43 | 05:07 min/km | -02:06 (18.) ● | -02:28 (110.) ● | -02:36 (136.) ● |
Run | 15.7 km | 04:18:02 | 00:06:11 | 04:45 min/km | -01:02 (20.) ● | -01:23 (125.) ● | -01:29 (159.) ● |
Run | 17.8 km | 04:29:21 | 00:11:19 | 05:23 min/km | -01:57 (22.) ● | -02:28 (143.) ● | -02:37 (180.) ● |
Run | 20.4 km | 04:42:24 | 00:13:03 | 05:01 min/km | -03:28 (14.) ● | -04:12 (90.) ● | -04:22 (109.) ● |
Run | 21.1 km | 04:45:53 | 00:03:29 | 04:58 min/km | -00:52 (15.) ● | -01:06 (89.) ● | -01:08 (110.) ● |
Run | 21.3 km | 04:46:40 | 00:00:47 | 03:55 min/km | -00:05 (28.) ● | -00:09 (143.) ● | -00:10 (193.) ● |
Run | 21.3 km | 04:46:40 | 01:43:20 | 04:51 min/km | -22:24 (14.) ● | -27:40 (94.) ● | -29:23 (115.) ● |
Total | 113.5 km | 04:46:40 | 04:46:40 | 23.76 km/h | -01:19:09 (5.) ● | -01:26:13 (28.) ● | -01:31:49 (31.) ● |
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