Matthew Ponder -
Ironman 70.3 Memphis 2023

  Quick facts

31/28/5All/Gender/AG

M25-29Age group

112Bib number

USANationality

30:182:25:561:43:20 4:46:40

  Compare Matthew Ponder with other athletes!

112 Ponder
958 Petrovic × 
193 Sumida × 
870 Schneiter × 
331 Burrow × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:18 00:30:1801:35 min/100m-11:29 (8.) -12:36 (29.) -12:53 (37.)
Transition 00:35:08 00:04:50 - -02:05 (16.) -02:39 (88.) -02:30 (142.)
Bike11.7 km 00:55:36 00:20:2834.3 km/h-04:06 (5.) -04:23 (29.) -04:50 (30.)
Bike32.3 km 01:27:37 00:32:0138.6 km/h-08:15 (4.) -08:23 (16.) -09:09 (17.)
Bike51.8 km 01:58:12 00:30:3538.26 km/h-08:20 (4.) -08:37 (12.) -09:25 (13.)
Bike73.4 km 02:31:40 00:33:2838.73 km/h-11:12 (4.) -10:51 (12.) -11:53 (13.)
Bike90.3 km 03:01:04 00:29:2434.49 km/h-08:58 (4.) -08:44 (17.) -09:32 (18.)
Bike90.3 km 03:01:04 02:25:5637.13 km/h-40:51 (4.) -40:58 (15.) -44:49 (16.)
Transition 03:03:20 00:02:16 - -02:20 (17.) -02:20 (83.) -02:14 (141.)
Run1.9 km 03:11:50 00:08:3004:28 min/km-02:05 (9.) -02:31 (48.) -02:42 (58.)
Run3.6 km 03:19:54 00:08:0404:44 min/km-01:45 (14.) -02:06 (94.) -02:15 (112.)
Run4.9 km 03:25:18 00:05:2404:09 min/km-01:17 (12.) -01:33 (67.) -01:39 (78.)
Run7 km 03:35:31 00:10:1304:51 min/km-02:08 (17.) -02:30 (113.) -02:41 (141.)
Run9.6 km 03:48:59 00:13:2805:10 min/km-01:52 (24.) -02:37 (147.) -02:51 (184.)
Run10.4 km 03:52:24 00:03:2504:16 min/km-00:50 (12.) -01:01 (66.) -01:05 (78.)
Run12.7 km 04:03:08 00:10:4404:40 min/km-02:57 (7.) -03:36 (57.) -03:48 (69.)
Run14.4 km 04:11:51 00:08:4305:07 min/km-02:06 (18.) -02:28 (110.) -02:36 (136.)
Run15.7 km 04:18:02 00:06:1104:45 min/km-01:02 (20.) -01:23 (125.) -01:29 (159.)
Run17.8 km 04:29:21 00:11:1905:23 min/km-01:57 (22.) -02:28 (143.) -02:37 (180.)
Run20.4 km 04:42:24 00:13:0305:01 min/km-03:28 (14.) -04:12 (90.) -04:22 (109.)
Run21.1 km 04:45:53 00:03:2904:58 min/km-00:52 (15.) -01:06 (89.) -01:08 (110.)
Run21.3 km 04:46:40 00:00:4703:55 min/km-00:05 (28.) -00:09 (143.) -00:10 (193.)
Run21.3 km 04:46:40 01:43:2004:51 min/km-22:24 (14.) -27:40 (94.) -29:23 (115.)
Total 113.5 km 04:46:40 04:46:4023.76 km/h-01:19:09 (5.) -01:26:13 (28.) -01:31:49 (31.)

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