Matthew Ponder -
Ironman 70.3 Memphis 2023

Quick facts

31/28/5All/Gender/AG

M25-29Age group

112Bib number

USANationality


30:18	2:25:56	1:43:20	4:46:40

Compare Matthew Ponder with other athletes!

112 Ponder

958 Petrovic ×

193 Sumida ×

870 Schneiter ×

331 Burrow ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:18	00:30:18	01:35 min/100m	-11:29 (8.) ●	-12:36 (29.) ●	-12:53 (37.) ●
Transition		00:35:08	00:04:50	-	-02:05 (16.) ●	-02:39 (88.) ●	-02:30 (142.) ●
Bike	11.7 km	00:55:36	00:20:28	34.3 km/h	-04:06 (5.) ●	-04:23 (29.) ●	-04:50 (30.) ●
Bike	32.3 km	01:27:37	00:32:01	38.6 km/h	-08:15 (4.) ●	-08:23 (16.) ●	-09:09 (17.) ●
Bike	51.8 km	01:58:12	00:30:35	38.26 km/h	-08:20 (4.) ●	-08:37 (12.) ●	-09:25 (13.) ●
Bike	73.4 km	02:31:40	00:33:28	38.73 km/h	-11:12 (4.) ●	-10:51 (12.) ●	-11:53 (13.) ●
Bike	90.3 km	03:01:04	00:29:24	34.49 km/h	-08:58 (4.) ●	-08:44 (17.) ●	-09:32 (18.) ●
Bike	90.3 km	03:01:04	02:25:56	37.13 km/h	-40:51 (4.) ●	-40:58 (15.) ●	-44:49 (16.) ●
Transition		03:03:20	00:02:16	-	-02:20 (17.) ●	-02:20 (83.) ●	-02:14 (141.) ●
Run	1.9 km	03:11:50	00:08:30	04:28 min/km	-02:05 (9.) ●	-02:31 (48.) ●	-02:42 (58.) ●
Run	3.6 km	03:19:54	00:08:04	04:44 min/km	-01:45 (14.) ●	-02:06 (94.) ●	-02:15 (112.) ●
Run	4.9 km	03:25:18	00:05:24	04:09 min/km	-01:17 (12.) ●	-01:33 (67.) ●	-01:39 (78.) ●
Run	7 km	03:35:31	00:10:13	04:51 min/km	-02:08 (17.) ●	-02:30 (113.) ●	-02:41 (141.) ●
Run	9.6 km	03:48:59	00:13:28	05:10 min/km	-01:52 (24.) ●	-02:37 (147.) ●	-02:51 (184.) ●
Run	10.4 km	03:52:24	00:03:25	04:16 min/km	-00:50 (12.) ●	-01:01 (66.) ●	-01:05 (78.) ●
Run	12.7 km	04:03:08	00:10:44	04:40 min/km	-02:57 (7.) ●	-03:36 (57.) ●	-03:48 (69.) ●
Run	14.4 km	04:11:51	00:08:43	05:07 min/km	-02:06 (18.) ●	-02:28 (110.) ●	-02:36 (136.) ●
Run	15.7 km	04:18:02	00:06:11	04:45 min/km	-01:02 (20.) ●	-01:23 (125.) ●	-01:29 (159.) ●
Run	17.8 km	04:29:21	00:11:19	05:23 min/km	-01:57 (22.) ●	-02:28 (143.) ●	-02:37 (180.) ●
Run	20.4 km	04:42:24	00:13:03	05:01 min/km	-03:28 (14.) ●	-04:12 (90.) ●	-04:22 (109.) ●
Run	21.1 km	04:45:53	00:03:29	04:58 min/km	-00:52 (15.) ●	-01:06 (89.) ●	-01:08 (110.) ●
Run	21.3 km	04:46:40	00:00:47	03:55 min/km	-00:05 (28.) ●	-00:09 (143.) ●	-00:10 (193.) ●
Run	21.3 km	04:46:40	01:43:20	04:51 min/km	-22:24 (14.) ●	-27:40 (94.) ●	-29:23 (115.) ●
Total	113.5 km	04:46:40	04:46:40	23.76 km/h	-01:19:09 (5.) ●	-01:26:13 (28.) ●	-01:31:49 (31.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Anthony Federico	87	M25-29	USA	00:31:23	02:16:43	01:22:44	04:15:56
3	3	2	Joseph Caffrey	262	M25-29	USA	00:30:10	02:18:58	01:26:21	04:19:37
24	22	3	Mark Petrovic	958	M25-29	USA	00:33:22	02:21:26	01:44:09	04:44:57
28	26	4	Alex Sumida	193	M25-29	USA	00:31:26	02:37:05	01:31:29	04:45:43
31	28	5	Matthew Ponder	112	M25-29	USA	00:30:18	02:25:56	01:43:20	04:46:40
38	35	6	Joseph Schneiter	870	M25-29	USA	00:32:50	02:33:46	01:33:47	04:49:39
40	37	7	Walker Burrow	331	M25-29	USA	00:27:56	02:33:45	01:41:06	04:49:54
55	51	8	Drew Harrington	662	M25-29	USA	00:33:11	02:38:16	01:36:49	04:55:34
60	54	9	Patrick Logan	210	M25-29	USA	00:42:09	02:33:23	01:36:02	04:57:36
61	55	10	Christian Oakley	781	M25-29	USA	00:43:16	02:36:08	01:29:14	04:57:57