Dexter Lyon -
Ironman 70.3 Memphis 2023

Quick facts

175/142/23All/Gender/AG

M30-34Age group

141Bib number

USANationality


35:41	2:42:58	2:01:40	5:28:14

Compare Dexter Lyon with other athletes!

141 Lyon

811 Smith ×

114 Peinhardt ×

715 Glueckert ×

947 Quezada ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:41	00:35:41	01:52 min/100m	-06:13 (18.) ●	-07:13 (120.) ●	-07:30 (158.) ●
Transition		00:40:40	00:04:59	-	-01:57 (19.) ●	-02:30 (102.) ●	-02:21 (162.) ●
Bike	11.7 km	01:02:14	00:21:34	32.55 km/h	-03:07 (17.) ●	-03:17 (83.) ●	-03:44 (90.) ●
Bike	32.3 km	01:36:49	00:34:35	35.74 km/h	-05:23 (18.) ●	-05:49 (82.) ●	-06:35 (89.) ●
Bike	51.8 km	02:11:02	00:34:13	34.19 km/h	-04:43 (19.) ●	-04:59 (104.) ●	-05:47 (113.) ●
Bike	73.4 km	02:49:02	00:38:00	34.11 km/h	-05:36 (20.) ●	-06:19 (109.) ●	-07:21 (117.) ●
Bike	90.3 km	03:23:38	00:34:36	29.31 km/h	-03:07 (27.) ●	-03:32 (168.) ●	-04:20 (200.) ●
Bike	90.3 km	03:23:38	02:42:58	33.25 km/h	-21:56 (19.) ●	-23:56 (105.) ●	-27:47 (115.) ●
Transition		03:26:34	00:02:56	-	-01:15 (32.) ●	-01:40 (166.) ●	-01:34 (259.) ●
Run	1.9 km	03:37:26	00:10:52	05:43 min/km	+00:11 (55.) ●	-00:09 (320.) ●	-00:20 (441.) ●
Run	3.6 km	03:48:24	00:10:58	06:27 min/km	+01:06 (65.) ●	+00:48 (423.) ●	+00:39 (604.) ●
Run	4.9 km	03:55:27	00:07:03	05:25 min/km	+00:20 (57.) ●	+00:06 (356.) ●	±00:00 (493.) ●
Run	7 km	04:09:46	00:14:19	06:49 min/km	+01:52 (65.) ●	+01:36 (458.) ●	+01:25 (657.) ●
Run	9.6 km	04:25:48	00:16:02	06:10 min/km	+00:36 (54.) ●	-00:03 (329.) ●	-00:17 (456.) ●
Run	10.4 km	04:29:47	00:03:59	04:58 min/km	-00:16 (31.) ●	-00:27 (205.) ●	-00:31 (275.) ●
Run	12.7 km	04:42:12	00:12:25	05:23 min/km	-01:11 (30.) ●	-01:55 (180.) ●	-02:07 (234.) ●
Run	14.4 km	04:51:17	00:09:05	05:20 min/km	-01:35 (22.) ●	-02:06 (134.) ●	-02:14 (173.) ●
Run	15.7 km	04:57:33	00:06:16	04:49 min/km	-01:00 (23.) ●	-01:18 (140.) ●	-01:24 (175.) ●
Run	17.8 km	05:08:22	00:10:49	05:09 min/km	-02:13 (22.) ●	-02:58 (113.) ●	-03:07 (141.) ●
Run	20.4 km	05:23:23	00:15:01	05:46 min/km	-01:18 (34.) ●	-02:14 (200.) ●	-02:24 (266.) ●
Run	21.1 km	05:27:25	00:04:02	05:45 min/km	-00:17 (36.) ●	-00:33 (215.) ●	-00:35 (289.) ●
Run	21.3 km	05:28:14	00:00:49	04:05 min/km	-00:04 (29.) ●	-00:07 (176.) ●	-00:08 (237.) ●
Run	21.3 km	05:28:14	02:01:40	05:42 min/km	-03:49 (45.) ●	-09:20 (255.) ●	-11:03 (343.) ●
Total	113.5 km	05:28:14	05:28:14	20.75 km/h	-35:10 (23.) ●	-44:39 (142.) ●	-50:15 (175.) ●

Ovr	Gen	Div	Name	#	AG
119	102	18	Mark Gilstrap	543	M30-34	USA	00:43:17	02:34:49	01:50:36	05:15:05
149	125	19	Lucas Holland	270	M30-34	USA	00:37:48	02:37:28	01:57:22	05:20:52
150	126	20	Elliot Hoekstra	592	M30-34	USA	00:32:47	02:41:26	01:57:37	05:21:15
158	131	21	Adrian Smith	811	M30-34	GBR	00:37:39	02:45:52	01:53:03	05:24:06
163	136	22	Austin Peinhardt	114	M30-34	USA	00:37:46	02:54:34	01:43:11	05:24:36
175	142	23	Dexter Lyon	141	M30-34	USA	00:35:41	02:42:58	02:01:40	05:28:14
182	146	24	Andrew Glueckert	715	M30-34	USA	00:41:28	02:50:02	01:42:55	05:29:28
190	152	25	Abraham Quezada	947	M30-34	USA	00:38:13	02:54:15	01:45:57	05:30:00
193	155	26	Santiago Lucio	544	M30-34	USA	00:40:46	02:59:19	01:42:44	05:30:40
197	158	27	Cameron Kidwell	675	M30-34	USA	00:41:29	02:55:11	01:49:18	05:32:20