Melissa Puppa-Lasher -
Ironman 70.3 Memphis 2023

Quick facts

207/32/8All/Gender/AG

F35-39Age group

149Bib number

USANationality


32:39	2:50:46	2:03:15	5:34:36

Compare Melissa Puppa-Lasher with other athletes!

149 Puppa-Lasher

258 Rush ×

38 Pier ×

257 Hall ×

633 Goedtel Birr ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:39	00:32:39	01:43 min/100m	-09:58 (4.) ●	-11:14 (12.) ●	-10:32 (75.) ●
Transition		00:38:16	00:05:37	-	-01:11 (12.) ●	-01:47 (49.) ●	-01:43 (250.) ●
Bike	11.7 km	01:01:10	00:22:54	30.66 km/h	-03:18 (7.) ●	-03:40 (23.) ●	-02:24 (191.) ●
Bike	32.3 km	01:36:53	00:35:43	34.61 km/h	-07:03 (4.) ●	-07:24 (7.) ●	-05:27 (122.) ●
Bike	51.8 km	02:12:50	00:35:57	32.55 km/h	-05:43 (7.) ●	-06:02 (26.) ●	-04:03 (197.) ●
Bike	73.4 km	02:53:33	00:40:43	31.83 km/h	-06:06 (9.) ●	-07:08 (38.) ●	-04:38 (239.) ●
Bike	90.3 km	03:29:02	00:35:29	28.58 km/h	-05:02 (8.) ●	-05:24 (42.) ●	-03:27 (260.) ●
Bike	90.3 km	03:29:02	02:50:46	31.73 km/h	-27:12 (6.) ●	-29:38 (22.) ●	-19:59 (183.) ●
Transition		03:31:21	00:02:19	-	-01:51 (7.) ●	-02:23 (18.) ●	-02:11 (149.) ●
Run	1.9 km	03:41:29	00:10:08	05:20 min/km	-01:00 (11.) ●	-01:40 (49.) ●	-01:04 (294.) ●
Run	3.6 km	03:51:58	00:10:29	06:09 min/km	+00:06 (25.) ●	-00:24 (124.) ●	+00:10 (539.) ●
Run	4.9 km	03:58:39	00:06:41	05:08 min/km	-00:24 (14.) ●	-00:44 (75.) ●	-00:22 (394.) ●
Run	7 km	04:10:23	00:11:44	05:35 min/km	-01:18 (10.) ●	-01:51 (63.) ●	-01:10 (344.) ●
Run	9.6 km	04:26:00	00:15:37	06:00 min/km	-00:50 (18.) ●	-01:33 (91.) ●	-00:42 (417.) ●
Run	10.4 km	04:30:08	00:04:08	05:09 min/km	-00:19 (13.) ●	-00:34 (66.) ●	-00:22 (342.) ●
Run	12.7 km	04:43:49	00:13:41	05:56 min/km	-00:53 (14.) ●	-01:34 (78.) ●	-00:51 (398.) ●
Run	14.4 km	04:54:17	00:10:28	06:09 min/km	-00:50 (14.) ●	-01:20 (75.) ●	-00:51 (380.) ●
Run	15.7 km	05:01:31	00:07:14	05:33 min/km	-00:21 (15.) ●	-00:45 (81.) ●	-00:26 (408.) ●
Run	17.8 km	05:14:13	00:12:42	06:02 min/km	-01:01 (15.) ●	-01:45 (70.) ●	-01:14 (340.) ●
Run	20.4 km	05:29:52	00:15:39	06:01 min/km	-01:15 (14.) ●	-02:18 (68.) ●	-01:46 (330.) ●
Run	21.1 km	05:33:44	00:03:52	05:31 min/km	-00:33 (11.) ●	-00:52 (43.) ●	-00:45 (228.) ●
Run	21.3 km	05:34:36	00:00:52	04:20 min/km	-00:03 (15.) ●	-00:06 (66.) ●	-00:05 (334.) ●
Run	21.3 km	05:34:36	02:03:15	05:47 min/km	-08:41 (15.) ●	-15:26 (75.) ●	-09:28 (366.) ●
Total	113.5 km	05:34:36	05:34:36	20.35 km/h	-48:53 (8.) ●	-01:00:28 (32.) ●	-43:53 (207.) ●

Ovr	Gen	Div	Name	#	AG
20	1	1	Jessica Jones	154	F35-39	USA	00:29:23	02:35:57	01:31:48	04:43:38
30	2	2	Jessica Turanec	57	F35-39	CAN	00:35:11	02:37:57	01:28:09	04:46:38
91	6	3	Maggie Liaboe	706	F35-39	USA	00:35:11	02:47:07	01:36:23	05:07:13
108	9	4	Aline Gonzalez	88	F35-39	MEX	00:31:35	02:54:02	01:39:26	05:11:15
156	19	5	Fiona Carlon	389	F35-39	USA	00:28:44	02:54:20	01:53:02	05:23:52
157	20	6	Lacey Rush	258	F35-39	USA	00:35:04	02:46:29	01:55:29	05:24:03
170	22	7	Dana Pier	38	F35-39	USA	00:37:10	02:52:20	01:49:06	05:26:37
207	32	8	Melissa Puppa-Lasher	149	F35-39	USA	00:32:39	02:50:46	02:03:15	05:34:36
213	35	9	Elizabeth Hall	257	F35-39	USA	00:37:40	03:02:31	01:47:04	05:35:19
270	49	10	Stacee Goedtel Birr	633	F35-39	USA	00:51:16	02:40:48	02:04:37	05:45:50