Lynne Marsala -
Ironman 70.3 Memphis 2023

Quick facts

184/28/3All/Gender/AG

F45-49Age group

158Bib number

USANationality


36:09	2:49:26	1:57:30	5:29:33

Compare Lynne Marsala with other athletes!

158 Marsala

52 Abascal Menocal ×

640 Bradford ×

893 Rolfes ×

104 Rico Alvarado ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:09	00:36:09	01:54 min/100m	-07:50 (7.) ●	-07:44 (33.) ●	-07:02 (177.) ●
Transition		00:40:13	00:04:04	-	-03:26 (1.) ●	-03:20 (4.) ●	-03:16 (53.) ●
Bike	11.7 km	01:03:30	00:23:17	30.15 km/h	-03:22 (3.) ●	-03:17 (30.) ●	-02:01 (227.) ●
Bike	32.3 km	01:41:10	00:37:40	32.81 km/h	-05:09 (4.) ●	-05:27 (31.) ●	-03:30 (224.) ●
Bike	51.8 km	02:16:11	00:35:01	33.41 km/h	-06:40 (2.) ●	-06:58 (13.) ●	-04:59 (149.) ●
Bike	73.4 km	02:55:01	00:38:50	33.37 km/h	-08:12 (1.) ●	-09:01 (11.) ●	-06:31 (146.) ●
Bike	90.3 km	03:29:39	00:34:38	29.28 km/h	-05:52 (3.) ●	-06:15 (24.) ●	-04:18 (204.) ●
Bike	90.3 km	03:29:39	02:49:26	31.98 km/h	-29:15 (3.) ●	-30:58 (16.) ●	-21:19 (171.) ●
Transition		03:32:03	00:02:24	-	-02:31 (3.) ●	-02:18 (22.) ●	-02:06 (160.) ●
Run	1.9 km	03:42:16	00:10:13	05:22 min/km	-02:06 (5.) ●	-01:35 (52.) ●	-00:59 (314.) ●
Run	3.6 km	03:51:14	00:08:58	05:16 min/km	-02:12 (5.) ●	-01:55 (43.) ●	-01:21 (247.) ●
Run	4.9 km	03:57:34	00:06:20	04:52 min/km	-01:23 (5.) ●	-01:05 (46.) ●	-00:43 (272.) ●
Run	7 km	04:09:05	00:11:31	05:29 min/km	-02:44 (7.) ●	-02:04 (56.) ●	-01:23 (311.) ●
Run	9.6 km	04:23:45	00:14:40	05:38 min/km	-03:19 (7.) ●	-02:30 (60.) ●	-01:39 (322.) ●
Run	10.4 km	04:27:44	00:03:59	04:58 min/km	-00:54 (6.) ●	-00:43 (52.) ●	-00:31 (271.) ●
Run	12.7 km	04:40:22	00:12:38	05:29 min/km	-03:16 (5.) ●	-02:37 (49.) ●	-01:54 (263.) ●
Run	14.4 km	04:50:03	00:09:41	05:41 min/km	-02:45 (6.) ●	-02:07 (49.) ●	-01:38 (265.) ●
Run	15.7 km	04:56:45	00:06:42	05:09 min/km	-01:41 (7.) ●	-01:17 (50.) ●	-00:58 (286.) ●
Run	17.8 km	05:09:03	00:12:18	05:51 min/km	-03:03 (8.) ●	-02:09 (60.) ●	-01:38 (302.) ●
Run	20.4 km	05:24:20	00:15:17	05:52 min/km	-03:30 (9.) ●	-02:40 (59.) ●	-02:08 (292.) ●
Run	21.1 km	05:28:35	00:04:15	06:04 min/km	-00:43 (13.) ●	-00:29 (80.) ●	-00:22 (366.) ●
Run	21.3 km	05:29:33	00:00:58	04:50 min/km	-00:04 (18.) ●	±00:00 (124.) ●	+00:01 (501.) ●
Run	21.3 km	05:29:33	01:57:30	05:30 min/km	-27:40 (7.) ●	-21:11 (56.) ●	-15:13 (293.) ●
Total	113.5 km	05:29:33	05:29:33	20.66 km/h	-01:10:42 (3.) ●	-01:05:31 (28.) ●	-48:56 (184.) ●

Ovr	Gen	Div	Name	#	AG
99	7	1	Clara Abascal Menocal	52	F45-49	MEX	00:34:16	02:45:47	01:42:02	05:08:48
173	23	2	Ashley Bradford	640	F45-49	USA	00:39:04	02:46:47	01:54:43	05:27:26
184	28	3	Lynne Marsala	158	F45-49	USA	00:36:09	02:49:26	01:57:30	05:29:33
194	30	4	Lea Rolfes	893	F45-49	USA	00:34:08	02:57:14	01:51:01	05:30:45
228	38	5	Idania Rico Alvarado	104	F45-49	MEX	00:44:43	02:52:41	01:50:51	05:37:49
260	47	6	Christina Hugge	472	F45-49	USA	00:35:42	02:58:02	02:01:00	05:44:40
297	53	7	Shannon Hedrick	397	F45-49	USA	00:32:21	03:02:11	02:08:02	05:50:17
300	55	8	Kata Dismukes	583	F45-49	USA	00:38:04	02:59:55	02:04:26	05:50:46
308	56	9	Sarah Bone	473	F45-49	USA	00:43:21	03:03:45	01:54:13	05:51:42
321	59	10	Kata Mahtani	804	F45-49	HUN	00:40:24	03:03:56	01:56:42	05:53:26