Dana Sjostrom -
Ironman 70.3 Memphis 2023

Quick facts

540/118/18All/Gender/AG

F40-44Age group

178Bib number

USANationality


40:54	3:22:48	2:17:26	6:30:48

Compare Dana Sjostrom with other athletes!

178 Sjostrom

274 Rogers ×

742 Phipps ×

505 Fortenberry ×

637 Baumhoff ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:54	00:40:54	02:09 min/100m	-03:10 (14.) ●	-02:59 (93.) ●	-02:17 (375.) ●
Transition		00:47:55	00:07:01	-	-00:12 (17.) ●	-00:23 (114.) ●	-00:19 (465.) ●
Bike	11.7 km	01:13:56	00:26:01	26.98 km/h	-00:33 (16.) ●	-00:33 (95.) ●	+00:43 (539.) ●
Bike	32.3 km	01:57:10	00:43:14	28.59 km/h	+00:39 (19.) ●	+00:07 (126.) ●	+02:04 (616.) ●
Bike	51.8 km	02:40:27	00:43:17	27.03 km/h	+01:35 (21.) ●	+01:18 (141.) ●	+03:17 (677.) ●
Bike	73.4 km	03:28:51	00:48:24	26.78 km/h	+01:10 (18.) ●	+00:33 (130.) ●	+03:03 (624.) ●
Bike	90.3 km	04:10:43	00:41:52	24.22 km/h	+01:37 (21.) ●	+00:59 (137.) ●	+02:56 (638.) ●
Bike	90.3 km	04:10:43	03:22:48	26.72 km/h	+04:28 (19.) ●	+02:24 (130.) ●	+12:03 (627.) ●
Transition		04:13:22	00:02:39	-	-01:41 (6.) ●	-02:03 (31.) ●	-01:51 (200.) ●
Run	1.9 km	04:24:57	00:11:35	06:05 min/km	-00:07 (19.) ●	-00:13 (129.) ●	+00:23 (580.) ●
Run	3.6 km	04:36:21	00:11:24	06:42 min/km	+00:32 (21.) ●	+00:31 (153.) ●	+01:05 (662.) ●
Run	4.9 km	04:43:41	00:07:20	05:38 min/km	-00:05 (20.) ●	-00:05 (127.) ●	+00:17 (571.) ●
Run	7 km	04:56:52	00:13:11	06:16 min/km	-00:23 (20.) ●	-00:24 (123.) ●	+00:17 (536.) ●
Run	9.6 km	05:13:38	00:16:46	06:26 min/km	-00:10 (18.) ●	-00:24 (119.) ●	+00:27 (535.) ●
Run	10.4 km	05:18:17	00:04:39	05:48 min/km	+00:02 (20.) ●	-00:03 (128.) ●	+00:09 (543.) ●
Run	12.7 km	05:33:21	00:15:04	06:33 min/km	-00:03 (21.) ●	-00:11 (127.) ●	+00:32 (550.) ●
Run	14.4 km	05:46:10	00:12:49	07:32 min/km	+01:04 (22.) ●	+01:01 (155.) ●	+01:30 (648.) ●
Run	15.7 km	05:54:24	00:08:14	06:20 min/km	+00:18 (22.) ●	+00:15 (149.) ●	+00:34 (605.) ●
Run	17.8 km	06:08:28	00:14:04	06:41 min/km	-00:12 (18.) ●	-00:23 (118.) ●	+00:08 (496.) ●
Run	20.4 km	06:25:18	00:16:50	06:28 min/km	-00:57 (16.) ●	-01:07 (102.) ●	-00:35 (428.) ●
Run	21.1 km	06:29:55	00:04:37	06:35 min/km	+00:01 (20.) ●	-00:07 (127.) ●	±00:00 (511.) ●
Run	21.3 km	06:30:48	00:00:53	04:25 min/km	-00:05 (13.) ●	-00:05 (84.) ●	-00:04 (386.) ●
Run	21.3 km	06:30:48	02:17:26	06:27 min/km	-00:05 (19.) ●	-01:15 (125.) ●	+04:43 (532.) ●
Total	113.5 km	06:30:48	06:30:48	17.43 km/h	-00:40 (18.) ●	-04:16 (118.) ●	+12:19 (540.) ●

Ovr	Gen	Div	Name	#	AG
395	74	13	Crystal Perry	772	F40-44	USA	00:33:24	03:14:44	02:06:44	06:07:53
433	86	14	Addi Locke	97	F40-44	USA	00:42:51	03:25:55	01:53:43	06:14:35
481	100	15	Debbie Baxter	19	F40-44	USA	00:44:16	03:11:21	02:12:42	06:21:18
511	112	16	Jill Rogers	274	F40-44	USA	00:53:01	03:04:48	02:14:23	06:27:22
521	114	17	Vanessa Phipps	742	F40-44	USA	00:43:27	03:13:01	02:23:27	06:28:29
540	118	18	Dana Sjostrom	178	F40-44	USA	00:40:54	03:22:48	02:17:26	06:30:48
545	119	19	Susan Fortenberry	505	F40-44	USA	00:49:44	03:18:04	02:13:18	06:31:51
561	124	20	Jess Baumhoff	637	F40-44	USA	00:49:38	03:12:33	02:17:34	06:33:44
643	145	21	Amanda Rudroff	484	F40-44	USA	00:50:28	03:31:24	02:18:19	06:49:19
676	153	22	Kathryn Schneider	519	F40-44	USA	00:44:34	03:45:57	02:17:18	06:56:34