Ryan Cox -
Ironman 70.3 Memphis 2023

Quick facts

646/462/64All/Gender/AG

M25-29Age group

190Bib number

USANationality


55:14	3:15:28	2:26:26	6:49:32

Compare Ryan Cox with other athletes!

190 Cox

496 Beary ×

902 Duhon ×

905 Riser ×

703 Newman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:14	00:55:14	02:54 min/100m	+13:27 (75.) ●	+12:20 (571.) ●	+12:03 (831.) ●
Transition		01:02:07	00:06:53	-	-00:02 (46.) ●	-00:36 (292.) ●	-00:27 (439.) ●
Bike	11.7 km	01:27:11	00:25:04	28.01 km/h	+00:30 (45.) ●	+00:13 (333.) ●	-00:14 (426.) ●
Bike	32.3 km	02:08:49	00:41:38	29.69 km/h	+01:22 (53.) ●	+01:14 (398.) ●	+00:28 (517.) ●
Bike	51.8 km	02:49:44	00:40:55	28.59 km/h	+02:00 (53.) ●	+01:43 (412.) ●	+00:55 (532.) ●
Bike	73.4 km	03:35:50	00:46:06	28.11 km/h	+01:26 (51.) ●	+01:47 (405.) ●	+00:45 (531.) ●
Bike	90.3 km	04:17:35	00:41:45	24.29 km/h	+03:23 (63.) ●	+03:37 (467.) ●	+02:49 (629.) ●
Bike	90.3 km	04:17:35	03:15:28	27.72 km/h	+08:41 (52.) ●	+08:34 (413.) ●	+04:43 (543.) ●
Transition		04:23:06	00:05:31	-	+00:55 (57.) ●	+00:55 (444.) ●	+01:01 (650.) ●
Run	1.9 km	04:37:27	00:14:21	07:33 min/km	+03:46 (75.) ●	+03:20 (581.) ●	+03:09 (828.) ●
Run	3.6 km	04:48:31	00:11:04	06:30 min/km	+01:15 (65.) ●	+00:54 (439.) ●	+00:45 (625.) ●
Run	4.9 km	04:55:57	00:07:26	05:43 min/km	+00:45 (66.) ●	+00:29 (427.) ●	+00:23 (602.) ●
Run	7 km	05:09:15	00:13:18	06:20 min/km	+00:57 (56.) ●	+00:35 (386.) ●	+00:24 (548.) ●
Run	9.6 km	05:27:52	00:18:37	07:09 min/km	+03:17 (71.) ●	+02:32 (487.) ●	+02:18 (690.) ●
Run	10.4 km	05:32:19	00:04:27	05:33 min/km	+00:12 (53.) ●	+00:01 (342.) ●	-00:03 (475.) ●
Run	12.7 km	05:47:55	00:15:36	06:46 min/km	+01:55 (63.) ●	+01:16 (428.) ●	+01:04 (612.) ●
Run	14.4 km	05:59:23	00:11:28	06:44 min/km	+00:39 (53.) ●	+00:17 (362.) ●	+00:09 (510.) ●
Run	15.7 km	06:08:20	00:08:57	06:53 min/km	+01:44 (68.) ●	+01:23 (499.) ●	+01:17 (716.) ●
Run	17.8 km	06:22:54	00:14:34	06:56 min/km	+01:18 (57.) ●	+00:47 (386.) ●	+00:38 (554.) ●
Run	20.4 km	06:42:53	00:19:59	07:41 min/km	+03:28 (70.) ●	+02:44 (481.) ●	+02:34 (691.) ●
Run	21.1 km	06:48:29	00:05:36	07:59 min/km	+01:15 (70.) ●	+01:01 (517.) ●	+00:59 (752.) ●
Run	21.3 km	06:49:32	00:01:03	05:15 min/km	+00:11 (66.) ●	+00:07 (449.) ●	+00:06 (649.) ●
Run	21.3 km	06:49:32	02:26:26	06:52 min/km	+20:42 (64.) ●	+15:26 (452.) ●	+13:43 (648.) ●
Total	113.5 km	06:49:32	06:49:32	16.63 km/h	+43:43 (64.) ●	+36:39 (462.) ●	+31:03 (646.) ●

Ovr	Gen	Div	Name	#	AG
572	411	59	Michael Apple	829	M25-29	USA	00:39:46	03:24:07	02:20:28	06:34:58
608	437	60	Stedman Stephens	288	M25-29	USA	00:43:42	03:26:19	02:18:21	06:43:01
621	446	61	Shade Leitten	778	M25-29	USA	00:51:35	03:07:56	02:31:26	06:44:48
635	455	62	Tyler Beary	496	M25-29	USA	00:54:09	03:34:51	01:55:19	06:47:45
645	461	63	Zach Duhon	902	M25-29	USA	00:49:29	03:06:25	02:41:45	06:49:24
646	462	64	Ryan Cox	190	M25-29	USA	00:55:14	03:15:28	02:26:26	06:49:32
654	466	65	Stuart Riser	905	M25-29	USA	00:51:10	03:14:47	02:27:30	06:51:08
659	469	66	Jacob Newman	703	M25-29	USA	00:42:57	03:29:52	02:13:22	06:53:06
662	471	67	Joseph Mills	305	M25-29	USA	00:49:09	03:28:43	02:17:16	06:53:34
694	491	68	Braden Hammitt	626	M25-29	USA	00:41:49	03:32:25	02:30:35	07:01:23