Natalie Long -
Ironman 70.3 Memphis 2023

Quick facts

114/11/4All/Gender/AG

F25-29Age group

208Bib number

USANationality


28:34	2:50:02	1:46:24	5:12:58

Compare Natalie Long with other athletes!

208 Long

953 McClung ×

671 Haag ×

235 Ogilvie ×

848 Barnhart ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:34	00:28:34	01:30 min/100m	-11:30 (1.) ●	-15:19 (1.) ●	-14:37 (9.) ●
Transition		00:34:24	00:05:50	-	-00:29 (6.) ●	-01:34 (57.) ●	-01:30 (285.) ●
Bike	11.7 km	00:57:45	00:23:21	30.06 km/h	-01:39 (5.) ●	-03:13 (31.) ●	-01:57 (233.) ●
Bike	32.3 km	01:35:54	00:38:09	32.4 km/h	-02:22 (5.) ●	-04:58 (42.) ●	-03:01 (265.) ●
Bike	51.8 km	02:11:45	00:35:51	32.64 km/h	-03:08 (3.) ●	-06:08 (23.) ●	-04:09 (189.) ●
Bike	73.4 km	02:51:18	00:39:33	32.77 km/h	-05:22 (3.) ●	-08:18 (16.) ●	-05:48 (172.) ●
Bike	90.3 km	03:24:26	00:33:08	30.6 km/h	-04:25 (2.) ●	-07:45 (7.) ●	-05:48 (128.) ●
Bike	90.3 km	03:24:26	02:50:02	31.86 km/h	-16:56 (3.) ●	-30:22 (20.) ●	-20:43 (180.) ●
Transition		03:26:34	00:02:08	-	-01:48 (3.) ●	-02:34 (14.) ●	-02:22 (119.) ●
Run	1.9 km	03:35:55	00:09:21	04:55 min/km	-00:55 (5.) ●	-02:27 (18.) ●	-01:51 (148.) ●
Run	3.6 km	03:44:21	00:08:26	04:57 min/km	-00:55 (5.) ●	-02:27 (20.) ●	-01:53 (153.) ●
Run	4.9 km	03:50:22	00:06:01	04:37 min/km	-00:29 (5.) ●	-01:24 (24.) ●	-01:02 (185.) ●
Run	7 km	04:00:51	00:10:29	04:59 min/km	-01:12 (5.) ●	-03:06 (20.) ●	-02:25 (167.) ●
Run	9.6 km	04:14:15	00:13:24	05:09 min/km	-01:22 (5.) ●	-03:46 (23.) ●	-02:55 (177.) ●
Run	10.4 km	04:18:02	00:03:47	04:43 min/km	-00:20 (5.) ●	-00:55 (27.) ●	-00:43 (193.) ●
Run	12.7 km	04:30:01	00:11:59	05:12 min/km	-01:16 (5.) ●	-03:16 (26.) ●	-02:33 (185.) ●
Run	14.4 km	04:38:47	00:08:46	05:09 min/km	-01:12 (4.) ●	-03:02 (16.) ●	-02:33 (142.) ●
Run	15.7 km	04:44:53	00:06:06	04:41 min/km	-00:44 (4.) ●	-01:53 (18.) ●	-01:34 (145.) ●
Run	17.8 km	04:55:34	00:10:41	05:05 min/km	-01:46 (4.) ●	-03:46 (13.) ●	-03:15 (126.) ●
Run	20.4 km	05:08:44	00:13:10	05:03 min/km	-02:33 (3.) ●	-04:47 (12.) ●	-04:15 (115.) ●
Run	21.1 km	05:12:17	00:03:33	05:04 min/km	-00:36 (4.) ●	-01:11 (15.) ●	-01:04 (127.) ●
Run	21.3 km	05:12:58	00:00:41	03:25 min/km	-00:11 (2.) ●	-00:17 (5.) ●	-00:16 (69.) ●
Run	21.3 km	05:12:58	01:46:24	04:59 min/km	-13:31 (4.) ●	-32:17 (15.) ●	-26:19 (143.) ●
Total	113.5 km	05:12:58	05:12:58	21.76 km/h	-44:14 (4.) ●	-01:22:06 (11.) ●	-01:05:31 (114.) ●

Ovr	Gen	Div	Name	#	AG
46	3	1	Blair Bartosiewicz	409	F25-29	USA	00:35:56	02:37:01	01:33:51	04:52:01
102	8	2	Paige McClung	953	F25-29	USA	00:31:05	02:39:50	01:50:47	05:09:12
113	10	3	Victoria Haag	671	F25-29	USA	00:29:36	02:50:49	01:46:47	05:12:42
114	11	4	Natalie Long	208	F25-29	USA	00:28:34	02:50:02	01:46:24	05:12:58
141	17	5	Heather Ogilvie	235	F25-29	CAN	00:41:34	02:50:26	01:39:57	05:18:53
252	45	6	Marah Barnhart	848	F25-29	USA	00:46:00	03:07:19	01:41:51	05:43:10
298	54	7	Kaylie Noll	825	F25-29	USA	00:29:24	03:00:27	02:07:43	05:50:29
412	80	8	Paige Gorst	419	F25-29	USA	00:37:45	03:18:15	02:02:57	06:11:04
419	83	9	Christine Lozano	573	F25-29	USA	00:38:52	03:13:34	02:07:42	06:12:49
477	98	10	Elyssa Mejia	729	F25-29	USA	00:41:50	03:22:44	02:04:08	06:20:44