John Springer -
Ironman 70.3 Memphis 2023

Quick facts

827/578/71All/Gender/AG

M45-49Age group

241Bib number

USANationality


54:03	3:37:16	2:51:45	7:43:29

Compare John Springer with other athletes!

241 Springer

732 Gallmon ×

602 Reeves ×

814 Dion ×

339 Woods ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:03	00:54:03	02:50 min/100m	+10:38 (69.) ●	+11:09 (561.) ●	+10:52 (812.) ●
Transition		01:06:13	00:12:10	-	+04:25 (69.) ●	+04:41 (580.) ●	+04:50 (852.) ●
Bike	11.7 km	01:33:44	00:27:31	25.51 km/h	+02:54 (67.) ●	+02:40 (516.) ●	+02:13 (701.) ●
Bike	32.3 km	02:19:00	00:45:16	27.3 km/h	+05:18 (65.) ●	+04:52 (516.) ●	+04:06 (713.) ●
Bike	51.8 km	03:04:21	00:45:21	25.8 km/h	+06:30 (67.) ●	+06:09 (548.) ●	+05:21 (763.) ●
Bike	73.4 km	03:55:46	00:51:25	25.21 km/h	+08:05 (68.) ●	+07:06 (529.) ●	+06:04 (737.) ●
Bike	90.3 km	04:43:29	00:47:43	21.25 km/h	+10:38 (72.) ●	+09:35 (585.) ●	+08:47 (834.) ●
Bike	90.3 km	04:43:29	03:37:16	24.94 km/h	+33:25 (68.) ●	+30:22 (549.) ●	+26:31 (767.) ●
Transition		04:51:44	00:08:15	-	+03:47 (70.) ●	+03:39 (572.) ●	+03:45 (839.) ●
Run	1.9 km	05:06:23	00:14:39	07:42 min/km	+03:30 (70.) ●	+03:38 (586.) ●	+03:27 (840.) ●
Run	3.6 km	05:19:53	00:13:30	07:56 min/km	+03:23 (70.) ●	+03:20 (575.) ●	+03:11 (820.) ●
Run	4.9 km	05:29:31	00:09:38	07:24 min/km	+02:38 (72.) ●	+02:41 (596.) ●	+02:35 (859.) ●
Run	7 km	05:47:00	00:17:29	08:19 min/km	+04:47 (71.) ●	+04:46 (584.) ●	+04:35 (839.) ●
Run	9.6 km	06:08:45	00:21:45	08:21 min/km	+05:34 (72.) ●	+05:40 (580.) ●	+05:26 (834.) ●
Run	10.4 km	06:14:38	00:05:53	07:21 min/km	+01:22 (70.) ●	+01:27 (576.) ●	+01:23 (834.) ●
Run	12.7 km	06:32:38	00:18:00	07:49 min/km	+03:30 (66.) ●	+03:40 (543.) ●	+03:28 (779.) ●
Run	14.4 km	06:47:06	00:14:28	08:30 min/km	+03:16 (66.) ●	+03:17 (545.) ●	+03:09 (792.) ●
Run	15.7 km	06:56:39	00:09:33	07:20 min/km	+02:00 (67.) ●	+01:59 (545.) ●	+01:53 (791.) ●
Run	17.8 km	07:14:24	00:17:45	08:27 min/km	+03:52 (65.) ●	+03:58 (544.) ●	+03:49 (790.) ●
Run	20.4 km	07:36:28	00:22:04	08:29 min/km	+04:47 (62.) ●	+04:49 (543.) ●	+04:39 (789.) ●
Run	21.1 km	07:42:21	00:05:53	08:24 min/km	+01:16 (66.) ●	+01:18 (546.) ●	+01:16 (798.) ●
Run	21.3 km	07:43:29	00:01:08	05:40 min/km	+00:10 (60.) ●	+00:12 (526.) ●	+00:11 (765.) ●
Run	21.3 km	07:43:29	02:51:45	08:03 min/km	+40:05 (70.) ●	+40:45 (572.) ●	+39:02 (825.) ●
Total	113.5 km	07:43:29	07:43:29	14.69 km/h	+01:32:20 (71.) ●	+01:30:36 (578.) ●	+01:25:00 (827.) ●

Ovr	Gen	Div	Name	#	AG
750	527	66	Mark Reames	335	M45-49	USA	00:52:01	03:20:57	02:43:10	07:17:50
776	545	67	Ashish Salgaonkar	492	M45-49	USA	00:50:43	03:44:25	02:34:59	07:25:35
804	563	68	Jason Klonoski	639	M45-49	USA	00:48:49	03:44:40	02:42:03	07:33:52
820	572	69	Bert Gallmon	732	M45-49	USA	01:06:38	03:33:05	02:45:27	07:40:53
821	573	70	Chris Reeves	602	M45-49	USA	00:53:48	03:30:50	03:03:09	07:42:23
827	578	71	John Springer	241	M45-49	USA	00:54:03	03:37:16	02:51:45	07:43:29
834	582	72	Robert Dion	814	M45-49	USA	01:02:30	03:52:16	02:37:03	07:45:02
879	605	73	Jose Woods	339	M45-49	USA	01:07:38	03:25:07	03:17:32	08:07:48