Usman Rashid -
Ironman 70.3 Memphis 2023

Quick facts

369/278/42All/Gender/AG

M35-39Age group

294Bib number

USANationality


38:34	2:57:59	2:15:50	6:02:28

Compare Usman Rashid with other athletes!

294 Rashid

899 Bartkiewicz ×

162 Vieira ×

788 Slay ×

942 Barnhart ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:34	00:38:34	02:01 min/100m	-03:36 (34.) ●	-04:20 (192.) ●	-04:37 (269.) ●
Transition		00:45:58	00:07:24	-	+00:15 (52.) ●	-00:05 (343.) ●	+00:04 (521.) ●
Bike	11.7 km	01:10:14	00:24:16	28.93 km/h	-00:19 (38.) ●	-00:35 (268.) ●	-01:02 (332.) ●
Bike	32.3 km	01:48:07	00:37:53	32.63 km/h	-02:20 (32.) ●	-02:31 (195.) ●	-03:17 (243.) ●
Bike	51.8 km	02:26:27	00:38:20	30.52 km/h	-00:49 (41.) ●	-00:52 (282.) ●	-01:40 (354.) ●
Bike	73.4 km	03:08:33	00:42:06	30.78 km/h	-01:47 (40.) ●	-02:13 (258.) ●	-03:15 (324.) ●
Bike	90.3 km	03:43:57	00:35:24	28.64 km/h	-02:17 (34.) ●	-02:44 (200.) ●	-03:32 (250.) ●
Bike	90.3 km	03:43:57	02:57:59	30.44 km/h	-07:32 (36.) ●	-08:55 (231.) ●	-12:46 (294.) ●
Transition		03:46:38	00:02:41	-	-01:33 (25.) ●	-01:55 (131.) ●	-01:49 (206.) ●
Run	1.9 km	04:04:54	00:18:16	09:36 min/km	+07:23 (85.) ●	+07:15 (613.) ●	+07:04 (893.) ●
Run	3.6 km	04:15:40	00:10:46	06:19 min/km	+00:48 (59.) ●	+00:36 (403.) ●	+00:27 (573.) ●
Run	4.9 km	04:22:22	00:06:42	05:09 min/km	-00:05 (48.) ●	-00:15 (297.) ●	-00:21 (399.) ●
Run	7 km	04:33:44	00:11:22	05:24 min/km	-01:13 (38.) ●	-01:21 (220.) ●	-01:32 (292.) ●
Run	9.6 km	04:47:57	00:14:13	05:28 min/km	-01:38 (35.) ●	-01:52 (201.) ●	-02:06 (266.) ●
Run	10.4 km	04:52:35	00:04:38	05:47 min/km	+00:14 (52.) ●	+00:12 (374.) ●	+00:08 (531.) ●
Run	12.7 km	05:06:21	00:13:46	05:59 min/km	-00:28 (47.) ●	-00:34 (304.) ●	-00:46 (410.) ●
Run	14.4 km	05:16:38	00:10:17	06:02 min/km	-00:50 (43.) ●	-00:54 (263.) ●	-01:02 (352.) ●
Run	15.7 km	05:24:12	00:07:34	05:49 min/km	+00:05 (47.) ●	±00:00 (338.) ●	-00:06 (467.) ●
Run	17.8 km	05:39:20	00:15:08	07:12 min/km	+01:23 (58.) ●	+01:21 (421.) ●	+01:12 (605.) ●
Run	20.4 km	05:56:47	00:17:27	06:42 min/km	+00:06 (42.) ●	+00:12 (341.) ●	+00:02 (482.) ●
Run	21.1 km	06:01:21	00:04:34	06:31 min/km	±00:00 (51.) ●	-00:01 (342.) ●	-00:03 (488.) ●
Run	21.3 km	06:02:28	00:01:07	05:35 min/km	+00:11 (72.) ●	+00:11 (515.) ●	+00:10 (745.) ●
Run	21.3 km	06:02:28	02:15:50	06:22 min/km	+05:56 (53.) ●	+04:50 (368.) ●	+03:07 (519.) ●
Total	113.5 km	06:02:28	06:02:28	18.79 km/h	-06:30 (42.) ●	-10:25 (278.) ●	-16:01 (369.) ●

Ovr	Gen	Div	Name	#	AG
283	217	37	Kyle Ketner	439	M35-39	USA	00:38:21	02:45:52	02:15:55	05:48:09
301	229	38	Don Brutton	690	M35-39	USA	00:38:56	03:11:01	01:54:58	05:50:50
324	247	39	Justin Hartson	216	M35-39	USA	00:37:59	03:10:04	01:56:42	05:53:54
335	254	40	Mitchell Bartkiewicz	899	M35-39	USA	00:31:17	03:10:13	02:06:28	05:55:46
355	268	41	Miller Vieira	162	M35-39	BRA	00:43:21	02:52:22	02:15:37	05:59:30
369	278	42	Usman Rashid	294	M35-39	USA	00:38:34	02:57:59	02:15:50	06:02:28
378	287	43	Zachary Slay	788	M35-39	USA	00:37:38	02:58:17	02:17:59	06:04:58
394	299	44	Nicholas Barnhart	942	M35-39	USA	00:44:09	03:17:55	01:57:02	06:07:51
404	304	45	Chris Maggipinto	21	M35-39	USA	00:41:16	03:19:32	01:51:55	06:09:15
411	309	46	Matt Williamson	650	M35-39	USA	00:33:28	03:11:42	02:13:43	06:11:01