Amy Poole -
Ironman 70.3 Memphis 2023

Quick facts

331/62/11All/Gender/AG

F35-39Age group

315Bib number

CANNationality


42:35	3:11:14	1:52:30	5:55:20

Compare Amy Poole with other athletes!

315 Poole

257 Hall ×

633 Goedtel Birr ×

29 Hensley ×

119 Chambers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:35	00:42:35	02:14 min/100m	-00:02 (20.) ●	-01:18 (108.) ●	-00:36 (451.) ●
Transition		00:48:08	00:05:33	-	-01:15 (10.) ●	-01:51 (42.) ●	-01:47 (238.) ●
Bike	11.7 km	01:13:09	00:25:01	28.06 km/h	-01:11 (14.) ●	-01:33 (66.) ●	-00:17 (418.) ●
Bike	32.3 km	01:54:33	00:41:24	29.86 km/h	-01:22 (18.) ●	-01:43 (91.) ●	+00:14 (491.) ●
Bike	51.8 km	02:35:15	00:40:42	28.75 km/h	-00:58 (19.) ●	-01:17 (95.) ●	+00:42 (517.) ●
Bike	73.4 km	03:20:47	00:45:32	28.46 km/h	-01:17 (18.) ●	-02:19 (91.) ●	+00:11 (494.) ●
Bike	90.3 km	03:59:22	00:38:35	26.28 km/h	-01:56 (15.) ●	-02:18 (90.) ●	-00:21 (467.) ●
Bike	90.3 km	03:59:22	03:11:14	28.33 km/h	-06:44 (16.) ●	-09:10 (84.) ●	+00:29 (467.) ●
Transition		04:02:50	00:03:28	-	-00:42 (19.) ●	-01:14 (75.) ●	-01:02 (348.) ●
Run	1.9 km	04:12:30	00:09:40	05:05 min/km	-01:28 (6.) ●	-02:08 (27.) ●	-01:32 (191.) ●
Run	3.6 km	04:21:10	00:08:40	05:05 min/km	-01:43 (7.) ●	-02:13 (30.) ●	-01:39 (187.) ●
Run	4.9 km	04:27:22	00:06:12	04:46 min/km	-00:53 (8.) ●	-01:13 (39.) ●	-00:51 (236.) ●
Run	7 km	04:38:46	00:11:24	05:25 min/km	-01:38 (9.) ●	-02:11 (54.) ●	-01:30 (296.) ●
Run	9.6 km	04:52:52	00:14:06	05:25 min/km	-02:21 (8.) ●	-03:04 (42.) ●	-02:13 (253.) ●
Run	10.4 km	04:56:37	00:03:45	04:41 min/km	-00:42 (7.) ●	-00:57 (23.) ●	-00:45 (183.) ●
Run	12.7 km	05:08:59	00:12:22	05:22 min/km	-02:12 (8.) ●	-02:53 (37.) ●	-02:10 (226.) ●
Run	14.4 km	05:18:22	00:09:23	05:31 min/km	-01:55 (7.) ●	-02:25 (35.) ●	-01:56 (221.) ●
Run	15.7 km	05:24:52	00:06:30	05:00 min/km	-01:05 (8.) ●	-01:29 (38.) ●	-01:10 (232.) ●
Run	17.8 km	05:36:19	00:11:27	05:27 min/km	-02:16 (7.) ●	-03:00 (32.) ●	-02:29 (199.) ●
Run	20.4 km	05:50:50	00:14:31	05:35 min/km	-02:23 (8.) ●	-03:26 (38.) ●	-02:54 (224.) ●
Run	21.1 km	05:54:30	00:03:40	05:14 min/km	-00:45 (6.) ●	-01:04 (22.) ●	-00:57 (159.) ●
Run	21.3 km	05:55:20	00:00:50	04:10 min/km	-00:05 (13.) ●	-00:08 (48.) ●	-00:07 (279.) ●
Run	21.3 km	05:55:20	01:52:30	05:16 min/km	-19:26 (7.) ●	-26:11 (33.) ●	-20:13 (218.) ●
Total	113.5 km	05:55:20	05:55:20	19.17 km/h	-28:09 (11.) ●	-39:44 (62.) ●	-23:09 (331.) ●

Ovr	Gen	Div	Name	#	AG
157	20	6	Lacey Rush	258	F35-39	USA	00:35:04	02:46:29	01:55:29	05:24:03
170	22	7	Dana Pier	38	F35-39	USA	00:37:10	02:52:20	01:49:06	05:26:37
207	32	8	Melissa Puppa-Lasher	149	F35-39	USA	00:32:39	02:50:46	02:03:15	05:34:36
213	35	9	Elizabeth Hall	257	F35-39	USA	00:37:40	03:02:31	01:47:04	05:35:19
270	49	10	Stacee Goedtel Birr	633	F35-39	USA	00:51:16	02:40:48	02:04:37	05:45:50
331	62	11	Amy Poole	315	F35-39	CAN	00:42:35	03:11:14	01:52:30	05:55:20
344	66	12	Natalie Hensley	29	F35-39	USA	00:40:43	03:00:39	02:08:28	05:57:41
349	67	13	Carissa Chambers	119	F35-39	USA	00:42:47	03:08:56	02:00:04	05:58:30
400	76	14	Michelle Panchuk	784	F35-39	USA	00:43:00	03:06:35	02:06:35	06:08:52
401	77	15	Jerrica Stambaugh	253	F35-39	USA	00:45:23	03:09:51	02:01:36	06:09:00