Katherine Cooke Dillender -
Ironman 70.3 Memphis 2023

Quick facts

609/136/21All/Gender/AG

F45-49Age group

322Bib number

USANationality


42:59	3:22:58	2:26:13	6:43:25

Compare Katherine Cooke Dillender with other athletes!

322 Dillender

867 Brink ×

937 Fuller ×

815 Webb ×

673 Pinney ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:59	00:42:59	02:15 min/100m	-01:00 (23.) ●	-00:54 (117.) ●	-00:12 (474.) ●
Transition		00:50:05	00:07:06	-	-00:24 (20.) ●	-00:18 (123.) ●	-00:14 (481.) ●
Bike	11.7 km	01:17:29	00:27:24	25.62 km/h	+00:45 (26.) ●	+00:50 (144.) ●	+02:06 (688.) ●
Bike	32.3 km	02:01:34	00:44:05	28.04 km/h	+01:16 (23.) ●	+00:58 (142.) ●	+02:55 (663.) ●
Bike	51.8 km	02:43:42	00:42:08	27.77 km/h	+00:27 (22.) ●	+00:09 (123.) ●	+02:08 (607.) ●
Bike	73.4 km	03:31:00	00:47:18	27.4 km/h	+00:16 (22.) ●	-00:33 (114.) ●	+01:57 (580.) ●
Bike	90.3 km	04:13:03	00:42:03	24.11 km/h	+01:33 (24.) ●	+01:10 (140.) ●	+03:07 (649.) ●
Bike	90.3 km	04:13:03	03:22:58	26.69 km/h	+04:17 (22.) ●	+02:34 (132.) ●	+12:13 (629.) ●
Transition		04:17:12	00:04:09	-	-00:46 (16.) ●	-00:33 (113.) ●	-00:21 (467.) ●
Run	1.9 km	04:28:42	00:11:30	06:03 min/km	-00:49 (19.) ●	-00:18 (126.) ●	+00:18 (560.) ●
Run	3.6 km	04:39:17	00:10:35	06:13 min/km	-00:35 (21.) ●	-00:18 (126.) ●	+00:16 (546.) ●
Run	4.9 km	04:46:54	00:07:37	05:51 min/km	-00:06 (23.) ●	+00:12 (152.) ●	+00:34 (636.) ●
Run	7 km	05:00:44	00:13:50	06:35 min/km	-00:25 (25.) ●	+00:15 (144.) ●	+00:56 (609.) ●
Run	9.6 km	05:18:36	00:17:52	06:52 min/km	-00:07 (24.) ●	+00:42 (150.) ●	+01:33 (635.) ●
Run	10.4 km	05:23:22	00:04:46	05:57 min/km	-00:07 (22.) ●	+00:04 (140.) ●	+00:16 (590.) ●
Run	12.7 km	05:39:43	00:16:21	07:06 min/km	+00:27 (26.) ●	+01:06 (164.) ●	+01:49 (691.) ●
Run	14.4 km	05:54:00	00:14:17	08:24 min/km	+01:51 (31.) ●	+02:29 (200.) ●	+02:58 (782.) ●
Run	15.7 km	06:02:39	00:08:39	06:39 min/km	+00:16 (25.) ●	+00:40 (165.) ●	+00:59 (676.) ●
Run	17.8 km	06:17:58	00:15:19	07:17 min/km	-00:02 (22.) ●	+00:52 (154.) ●	+01:23 (625.) ●
Run	20.4 km	06:37:56	00:19:58	07:40 min/km	+01:11 (27.) ●	+02:01 (171.) ●	+02:33 (689.) ●
Run	21.1 km	06:42:33	00:04:37	06:35 min/km	-00:21 (21.) ●	-00:07 (126.) ●	±00:00 (510.) ●
Run	21.3 km	06:43:25	00:00:52	04:20 min/km	-00:10 (6.) ●	-00:06 (71.) ●	-00:05 (347.) ●
Run	21.3 km	06:43:25	02:26:13	06:51 min/km	+01:03 (24.) ●	+07:32 (155.) ●	+13:30 (647.) ●
Total	113.5 km	06:43:25	06:43:25	16.88 km/h	+03:10 (21.) ●	+08:21 (136.) ●	+24:56 (609.) ●

Ovr	Gen	Div	Name	#	AG
501	106	16	Katie Diehl	81	F45-49	USA	00:39:09	03:10:26	02:21:19	06:24:11
519	113	17	Alicia Adamson	279	F45-49	USA	00:39:05	03:25:22	02:10:10	06:28:10
555	122	18	Stacy Garcia	71	F45-49	USA	00:41:01	03:07:56	02:33:55	06:32:45
573	128	19	Lisa Brink	867	F45-49	USA	00:42:24	03:21:26	02:18:42	06:35:03
599	133	20	Jennifer Fuller	937	F45-49	USA	00:38:04	03:33:17	02:17:36	06:40:00
609	136	21	Katherine Cooke Dillender	322	F45-49	USA	00:42:59	03:22:58	02:26:13	06:43:25
629	141	22	April Webb	815	F45-49	USA	00:49:12	03:37:33	02:07:24	06:46:12
639	143	23	Amy Pinney	673	F45-49	USA	00:40:22	03:19:11	02:38:48	06:48:39
640	144	24	Jen Edwards	571	F45-49	USA	00:35:38	03:34:10	02:22:23	06:48:53
651	147	25	Dawn Boland	728	F45-49	USA	00:51:13	03:32:45	02:15:22	06:51:04