Timothy Quast -
Ironman 70.3 Memphis 2023

Quick facts

588/422/63All/Gender/AG

M30-34Age group

345Bib number

USANationality


49:48	3:14:41	2:22:55	6:37:35

Compare Timothy Quast with other athletes!

345 Quast

933 Moore ×

133 Metternick ×

343 Pope ×

657 Navarro ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:48	00:49:48	02:37 min/100m	+07:54 (74.) ●	+06:54 (506.) ●	+06:37 (725.) ●
Transition		00:53:51	00:04:03	-	-02:53 (7.) ●	-03:26 (28.) ●	-03:17 (49.) ●
Bike	11.7 km	01:18:30	00:24:39	28.48 km/h	-00:02 (44.) ●	-00:12 (299.) ●	-00:39 (378.) ●
Bike	32.3 km	01:59:37	00:41:07	30.06 km/h	+01:09 (51.) ●	+00:43 (358.) ●	-00:03 (467.) ●
Bike	51.8 km	02:40:04	00:40:27	28.92 km/h	+01:31 (54.) ●	+01:15 (384.) ●	+00:27 (494.) ●
Bike	73.4 km	03:28:32	00:48:28	26.74 km/h	+04:52 (65.) ●	+04:09 (471.) ●	+03:07 (627.) ●
Bike	90.3 km	04:08:32	00:40:00	25.35 km/h	+02:17 (57.) ●	+01:52 (412.) ●	+01:04 (546.) ●
Bike	90.3 km	04:08:32	03:14:41	27.83 km/h	+09:47 (59.) ●	+07:47 (405.) ●	+03:56 (532.) ●
Transition		04:14:40	00:06:08	-	+01:57 (69.) ●	+01:32 (489.) ●	+01:38 (723.) ●
Run	1.9 km	04:24:45	00:10:05	05:18 min/km	-00:36 (35.) ●	-00:56 (218.) ●	-01:07 (283.) ●
Run	3.6 km	04:34:23	00:09:38	05:39 min/km	-00:14 (45.) ●	-00:32 (278.) ●	-00:41 (385.) ●
Run	4.9 km	04:41:17	00:06:54	05:18 min/km	+00:11 (50.) ●	-00:03 (329.) ●	-00:09 (451.) ●
Run	7 km	05:00:49	00:19:32	09:18 min/km	+07:05 (82.) ●	+06:49 (607.) ●	+06:38 (885.) ●
Run	9.6 km	05:17:27	00:16:38	06:23 min/km	+01:12 (60.) ●	+00:33 (370.) ●	+00:19 (521.) ●
Run	10.4 km	05:22:07	00:04:40	05:49 min/km	+00:25 (64.) ●	+00:14 (385.) ●	+00:10 (550.) ●
Run	12.7 km	05:36:53	00:14:46	06:25 min/km	+01:10 (60.) ●	+00:26 (376.) ●	+00:14 (525.) ●
Run	14.4 km	05:49:53	00:13:00	07:38 min/km	+02:20 (70.) ●	+01:49 (464.) ●	+01:41 (667.) ●
Run	15.7 km	05:58:43	00:08:50	06:47 min/km	+01:34 (74.) ●	+01:16 (490.) ●	+01:10 (702.) ●
Run	17.8 km	06:15:16	00:16:33	07:52 min/km	+03:31 (77.) ●	+02:46 (502.) ●	+02:37 (728.) ●
Run	20.4 km	06:32:40	00:17:24	06:41 min/km	+01:05 (58.) ●	+00:09 (336.) ●	-00:01 (476.) ●
Run	21.1 km	06:36:45	00:04:05	05:49 min/km	-00:14 (38.) ●	-00:30 (224.) ●	-00:32 (305.) ●
Run	21.3 km	06:37:35	00:00:50	04:10 min/km	-00:03 (35.) ●	-00:06 (214.) ●	-00:07 (287.) ●
Run	21.3 km	06:37:35	02:22:55	06:42 min/km	+17:26 (68.) ●	+11:55 (430.) ●	+10:12 (612.) ●
Total	113.5 km	06:37:35	06:37:35	17.13 km/h	+34:11 (63.) ●	+24:42 (422.) ●	+19:06 (588.) ●

Ovr	Gen	Div	Name	#	AG
528	384	58	Clay Eber	234	M30-34	USA	00:41:41	03:10:20	02:27:39	06:29:08
535	389	59	Carlos Caro	674	M30-34	USA	00:44:53	03:04:54	02:23:11	06:30:22
536	390	60	Logan Burchett	738	M30-34	USA	00:42:21	03:28:28	02:05:39	06:30:22
548	397	61	Roe Moore	933	M30-34	USA	00:43:41	03:19:51	02:15:32	06:32:07
552	399	62	Shane Metternick	133	M30-34	USA	00:47:52	03:07:33	02:20:59	06:32:28
588	422	63	Timothy Quast	345	M30-34	USA	00:49:48	03:14:41	02:22:55	06:37:35
591	424	64	Trent Pope	343	M30-34	USA	00:46:59	03:30:58	02:05:14	06:38:00
612	440	65	Javier Navarro	657	M30-34	PAN	00:38:02	03:02:43	02:51:47	06:44:03
631	452	66	Cameron Salcido	518	M30-34	USA	00:40:56	03:13:16	02:41:29	06:47:12
656	468	67	Christian Riobo	946	M30-34	USA	00:35:18	03:26:56	02:41:20	06:51:54