John Duff -
Ironman 70.3 Memphis 2023

Quick facts

229/180/14All/Gender/AG

M55-59Age group

351Bib number

CANNationality


37:53	2:55:24	1:57:07	5:38:29

Compare John Duff with other athletes!

351 Duff

159 Pitts ×

146 Girdwood ×

60 Jackson ×

429 Price ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:53	00:37:53	01:59 min/100m	-06:29 (13.) ●	-05:01 (173.) ●	-05:18 (235.) ●
Transition		00:43:16	00:05:23	-	-02:47 (10.) ●	-02:06 (140.) ●	-01:57 (213.) ●
Bike	11.7 km	01:07:36	00:24:20	28.85 km/h	-00:48 (24.) ●	-00:31 (277.) ●	-00:58 (346.) ●
Bike	32.3 km	01:45:13	00:37:37	32.86 km/h	-03:06 (16.) ●	-02:47 (178.) ●	-03:33 (217.) ●
Bike	51.8 km	02:22:16	00:37:03	31.58 km/h	-02:36 (16.) ●	-02:09 (215.) ●	-02:57 (267.) ●
Bike	73.4 km	03:04:08	00:41:52	30.96 km/h	-03:15 (17.) ●	-02:27 (246.) ●	-03:29 (311.) ●
Bike	90.3 km	03:38:40	00:34:32	29.36 km/h	-04:06 (16.) ●	-03:36 (165.) ●	-04:24 (195.) ●
Bike	90.3 km	03:38:40	02:55:24	30.89 km/h	-13:51 (16.) ●	-11:30 (199.) ●	-15:21 (251.) ●
Transition		03:41:22	00:02:42	-	-02:19 (9.) ●	-01:54 (132.) ●	-01:48 (207.) ●
Run	1.9 km	03:51:32	00:10:10	05:21 min/km	-01:29 (16.) ●	-00:51 (235.) ●	-01:02 (306.) ●
Run	3.6 km	04:00:51	00:09:19	05:28 min/km	-01:30 (15.) ●	-00:51 (244.) ●	-01:00 (327.) ●
Run	4.9 km	04:07:07	00:06:16	04:49 min/km	-01:07 (12.) ●	-00:41 (197.) ●	-00:47 (256.) ●
Run	7 km	04:18:34	00:11:27	05:27 min/km	-02:07 (16.) ●	-01:16 (230.) ●	-01:27 (305.) ●
Run	9.6 km	04:32:48	00:14:14	05:28 min/km	-02:45 (13.) ●	-01:51 (202.) ●	-02:05 (268.) ●
Run	10.4 km	04:36:50	00:04:02	05:02 min/km	-00:36 (16.) ●	-00:24 (219.) ●	-00:28 (294.) ●
Run	12.7 km	04:49:31	00:12:41	05:30 min/km	-02:39 (13.) ●	-01:39 (205.) ●	-01:51 (271.) ●
Run	14.4 km	04:59:03	00:09:32	05:36 min/km	-02:24 (11.) ●	-01:39 (186.) ●	-01:47 (240.) ●
Run	15.7 km	05:05:39	00:06:36	05:04 min/km	-01:34 (13.) ●	-00:58 (207.) ●	-01:04 (267.) ●
Run	17.8 km	05:17:31	00:11:52	05:39 min/km	-02:55 (9.) ●	-01:55 (187.) ●	-02:04 (248.) ●
Run	20.4 km	05:33:26	00:15:55	06:07 min/km	-02:26 (16.) ●	-01:20 (261.) ●	-01:30 (356.) ●
Run	21.1 km	05:37:38	00:04:12	05:59 min/km	-00:42 (19.) ●	-00:23 (256.) ●	-00:25 (355.) ●
Run	21.3 km	05:38:29	00:00:51	04:15 min/km	-00:08 (13.) ●	-00:05 (223.) ●	-00:06 (303.) ●
Run	21.3 km	05:38:29	01:57:07	05:29 min/km	-22:22 (14.) ●	-13:53 (216.) ●	-15:36 (287.) ●
Total	113.5 km	05:38:29	05:38:29	20.12 km/h	-47:48 (14.) ●	-34:24 (180.) ●	-40:00 (229.) ●

Ovr	Gen	Div	Name	#	AG
185	148	9	Michael Kugele	174	M55-59	USA	00:40:00	02:41:08	01:59:44	05:29:35
189	151	10	Greg Goldsmith	263	M55-59	USA	00:32:27	02:55:27	01:51:25	05:29:53
203	162	11	Andre Janneteau	47	M55-59	CAN	00:41:01	02:52:16	01:52:42	05:33:52
216	170	12	Dave Pitts	159	M55-59	USA	00:34:15	02:43:10	02:10:53	05:36:19
226	178	13	Bart Girdwood	146	M55-59	USA	00:45:30	02:44:14	01:56:08	05:37:44
229	180	14	John Duff	351	M55-59	CAN	00:37:53	02:55:24	01:57:07	05:38:29
233	183	15	Gerald Jackson	60	M55-59	USA	00:42:34	02:58:36	01:48:50	05:39:01
244	189	16	Joe Price	429	M55-59	USA	00:42:50	02:58:38	01:49:33	05:41:16
287	220	17	Rommel Sia	757	M55-59	USA	00:44:11	02:50:31	02:03:22	05:48:57
304	232	18	David Kearney	117	M55-59	USA	00:37:41	02:44:51	02:19:34	05:51:04