Shannon Hedrick -
Ironman 70.3 Memphis 2023

Quick facts

297/53/7All/Gender/AG

F45-49Age group

397Bib number

USANationality


32:21	3:02:11	2:08:02	5:50:17

Compare Shannon Hedrick with other athletes!

397 Hedrick

104 Rico Alvarado ×

472 Hugge ×

583 Dismukes ×

473 Bone ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:21	00:32:21	01:42 min/100m	-11:38 (1.) ●	-11:32 (11.) ●	-10:50 (64.) ●
Transition		00:37:01	00:04:40	-	-02:50 (3.) ●	-02:44 (17.) ●	-02:40 (126.) ●
Bike	11.7 km	01:01:20	00:24:19	28.87 km/h	-02:20 (6.) ●	-02:15 (50.) ●	-00:59 (337.) ●
Bike	32.3 km	01:40:48	00:39:28	31.32 km/h	-03:21 (8.) ●	-03:39 (57.) ●	-01:42 (363.) ●
Bike	51.8 km	02:19:23	00:38:35	30.32 km/h	-03:06 (10.) ●	-03:24 (61.) ●	-01:25 (376.) ●
Bike	73.4 km	03:03:01	00:43:38	29.7 km/h	-03:24 (13.) ●	-04:13 (68.) ●	-01:43 (402.) ●
Bike	90.3 km	03:39:12	00:36:11	28.02 km/h	-04:19 (9.) ●	-04:42 (52.) ●	-02:45 (306.) ●
Bike	90.3 km	03:39:12	03:02:11	29.74 km/h	-16:30 (9.) ●	-18:13 (56.) ●	-08:34 (354.) ●
Transition		03:42:15	00:03:03	-	-01:52 (9.) ●	-01:39 (60.) ●	-01:27 (284.) ●
Run	1.9 km	03:53:31	00:11:16	05:55 min/km	-01:03 (18.) ●	-00:32 (114.) ●	+00:04 (518.) ●
Run	3.6 km	04:03:52	00:10:21	06:05 min/km	-00:49 (19.) ●	-00:32 (120.) ●	+00:02 (514.) ●
Run	4.9 km	04:10:53	00:07:01	05:23 min/km	-00:42 (18.) ●	-00:24 (105.) ●	-00:02 (488.) ●
Run	7 km	04:23:28	00:12:35	05:59 min/km	-01:40 (15.) ●	-01:00 (99.) ●	-00:19 (451.) ●
Run	9.6 km	04:39:25	00:15:57	06:08 min/km	-02:02 (15.) ●	-01:13 (99.) ●	-00:22 (450.) ●
Run	10.4 km	04:43:48	00:04:23	05:28 min/km	-00:30 (16.) ●	-00:19 (99.) ●	-00:07 (452.) ●
Run	12.7 km	04:57:45	00:13:57	06:03 min/km	-01:57 (14.) ●	-01:18 (90.) ●	-00:35 (431.) ●
Run	14.4 km	05:08:27	00:10:42	06:17 min/km	-01:44 (13.) ●	-01:06 (82.) ●	-00:37 (404.) ●
Run	15.7 km	05:15:35	00:07:08	05:29 min/km	-01:15 (12.) ●	-00:51 (77.) ●	-00:32 (384.) ●
Run	17.8 km	05:28:40	00:13:05	06:13 min/km	-02:16 (13.) ●	-01:22 (85.) ●	-00:51 (384.) ●
Run	20.4 km	05:45:02	00:16:22	06:17 min/km	-02:25 (14.) ●	-01:35 (85.) ●	-01:03 (387.) ●
Run	21.1 km	05:49:18	00:04:16	06:05 min/km	-00:42 (14.) ●	-00:28 (84.) ●	-00:21 (375.) ●
Run	21.3 km	05:50:17	00:00:59	04:55 min/km	-00:03 (23.) ●	+00:01 (141.) ●	+00:02 (557.) ●
Run	21.3 km	05:50:17	02:08:02	06:00 min/km	-17:08 (15.) ●	-10:39 (93.) ●	-04:41 (426.) ●
Total	113.5 km	05:50:17	05:50:17	19.44 km/h	-49:58 (7.) ●	-44:47 (53.) ●	-28:12 (297.) ●

Ovr	Gen	Div	Name	#	AG
99	7	1	Clara Abascal Menocal	52	F45-49	MEX	00:34:16	02:45:47	01:42:02	05:08:48
173	23	2	Ashley Bradford	640	F45-49	USA	00:39:04	02:46:47	01:54:43	05:27:26
184	28	3	Lynne Marsala	158	F45-49	USA	00:36:09	02:49:26	01:57:30	05:29:33
194	30	4	Lea Rolfes	893	F45-49	USA	00:34:08	02:57:14	01:51:01	05:30:45
228	38	5	Idania Rico Alvarado	104	F45-49	MEX	00:44:43	02:52:41	01:50:51	05:37:49
260	47	6	Christina Hugge	472	F45-49	USA	00:35:42	02:58:02	02:01:00	05:44:40
297	53	7	Shannon Hedrick	397	F45-49	USA	00:32:21	03:02:11	02:08:02	05:50:17
300	55	8	Kata Dismukes	583	F45-49	USA	00:38:04	02:59:55	02:04:26	05:50:46
308	56	9	Sarah Bone	473	F45-49	USA	00:43:21	03:03:45	01:54:13	05:51:42
321	59	10	Kata Mahtani	804	F45-49	HUN	00:40:24	03:03:56	01:56:42	05:53:26