Team Safi Squad -
Ironman 70.3 Memphis 2023

  Quick facts

389/22/22All/Gender/AG

MFRELAYAge group

4030Bib number

USANationality

37:502:48:012:30:42 6:06:47

  Compare Team Safi Squad with other athletes!

4030 Safi Squad
4052 the Husky Gulls × 
4019 Ironmoms × 
4046 Terrapin Trifecta × 
4013 Goal Diggers × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to All ?
Swim1.9 km 00:37:50 00:37:5001:59 min/100m-05:35 (12.) -05:21 (233.)
Transition 00:46:08 00:08:18 - +03:31 (45.) +00:58 (635.)
Bike11.7 km 01:08:44 00:22:3631.06 km/h-02:29 (8.) -02:42 (162.)
Bike32.3 km 01:46:00 00:37:1633.17 km/h-04:09 (8.) -03:54 (192.)
Bike51.8 km 02:22:08 00:36:0832.38 km/h-04:36 (10.) -03:52 (205.)
Bike73.4 km 03:01:24 00:39:1633.01 km/h-07:06 (6.) -06:05 (162.)
Bike90.3 km 03:34:09 00:32:4530.96 km/h-07:02 (4.) -06:11 (114.)
Bike90.3 km 03:34:09 02:48:0132.25 km/h-25:22 (7.) -22:44 (160.)
Transition 03:36:05 00:01:56 - ±00:00 (41.) -02:34 (97.)
Run1.9 km 03:48:13 00:12:0806:23 min/km+01:38 (40.) +00:56 (651.)
Run3.6 km 03:59:10 00:10:5706:26 min/km+01:30 (39.) +00:38 (603.)
Run4.9 km 04:07:03 00:07:5306:03 min/km+01:13 (41.) +00:50 (682.)
Run7 km 04:21:29 00:14:2606:52 min/km+02:34 (44.) +01:32 (669.)
Run9.6 km 04:40:10 00:18:4107:11 min/km+03:29 (42.) +02:22 (697.)
Run10.4 km 04:45:30 00:05:2006:39 min/km+01:07 (45.) +00:50 (752.)
Run12.7 km 05:02:27 00:16:5707:22 min/km+03:15 (42.) +02:25 (722.)
Run14.4 km 05:15:19 00:12:5207:34 min/km+02:19 (42.) +01:33 (651.)
Run15.7 km 05:23:58 00:08:3906:39 min/km+01:19 (42.) +00:59 (679.)
Run17.8 km 05:40:03 00:16:0507:39 min/km+02:37 (41.) +02:09 (695.)
Run20.4 km 06:00:04 00:20:0107:41 min/km+03:05 (40.) +02:36 (696.)
Run21.1 km 06:05:37 00:05:3307:55 min/km+01:08 (44.) +00:56 (744.)
Run21.3 km 06:06:47 00:01:1005:50 min/km+00:17 (45.) +00:13 (789.)
Run21.3 km 06:06:47 02:30:4207:04 min/km+25:31 (43.) +17:59 (683.)
Total 113.5 km 06:06:47 06:06:4718.57 km/h-01:55 (22.) -11:42 (389.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance