Courtney Lambert -
Ironman 70.3 Memphis 2023

Quick facts

247/192/18All/Gender/AG

M50-54Age group

437Bib number

USANationality


38:27	2:56:35	1:57:00	5:42:00

Compare Courtney Lambert with other athletes!

437 Lambert

523 Meek ×

53 Stone ×

109 Tuffy ×

142 Graham ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:27	00:38:27	02:01 min/100m	-04:55 (20.) ●	-04:27 (190.) ●	-04:44 (262.) ●
Transition		00:44:09	00:05:42	-	-02:22 (12.) ●	-01:47 (168.) ●	-01:38 (261.) ●
Bike	11.7 km	01:07:09	00:23:00	30.52 km/h	-01:43 (17.) ●	-01:51 (165.) ●	-02:18 (201.) ●
Bike	32.3 km	01:45:17	00:38:08	32.41 km/h	-02:05 (21.) ●	-02:16 (209.) ●	-03:02 (262.) ●
Bike	51.8 km	02:23:00	00:37:43	31.02 km/h	-01:13 (25.) ●	-01:29 (249.) ●	-02:17 (314.) ●
Bike	73.4 km	03:05:01	00:42:01	30.84 km/h	-02:02 (24.) ●	-02:18 (253.) ●	-03:20 (318.) ●
Bike	90.3 km	03:40:44	00:35:43	28.39 km/h	-02:15 (21.) ●	-02:25 (215.) ●	-03:13 (276.) ●
Bike	90.3 km	03:40:44	02:56:35	30.68 km/h	-09:18 (20.) ●	-10:19 (217.) ●	-14:10 (273.) ●
Transition		03:45:00	00:04:16	-	-00:34 (26.) ●	-00:20 (323.) ●	-00:14 (482.) ●
Run	1.9 km	03:55:13	00:10:13	05:22 min/km	-01:15 (19.) ●	-00:48 (239.) ●	-00:59 (312.) ●
Run	3.6 km	04:04:25	00:09:12	05:24 min/km	-01:16 (16.) ●	-00:58 (226.) ●	-01:07 (300.) ●
Run	4.9 km	04:10:49	00:06:24	04:55 min/km	-00:42 (16.) ●	-00:33 (238.) ●	-00:39 (312.) ●
Run	7 km	04:22:14	00:11:25	05:26 min/km	-01:31 (18.) ●	-01:18 (223.) ●	-01:29 (298.) ●
Run	9.6 km	04:36:24	00:14:10	05:26 min/km	-02:30 (15.) ●	-01:55 (198.) ●	-02:09 (261.) ●
Run	10.4 km	04:40:19	00:03:55	04:53 min/km	-00:41 (14.) ●	-00:31 (186.) ●	-00:35 (240.) ●
Run	12.7 km	04:52:53	00:12:34	05:27 min/km	-02:22 (14.) ●	-01:46 (192.) ●	-01:58 (255.) ●
Run	14.4 km	05:02:36	00:09:43	05:42 min/km	-01:54 (17.) ●	-01:28 (205.) ●	-01:36 (273.) ●
Run	15.7 km	05:09:13	00:06:37	05:05 min/km	-01:12 (15.) ●	-00:57 (208.) ●	-01:03 (268.) ●
Run	17.8 km	05:21:54	00:12:41	06:02 min/km	-01:36 (20.) ●	-01:06 (250.) ●	-01:15 (339.) ●
Run	20.4 km	05:37:14	00:15:20	05:53 min/km	-02:46 (17.) ●	-01:55 (220.) ●	-02:05 (297.) ●
Run	21.1 km	05:41:12	00:03:58	05:39 min/km	-00:51 (16.) ●	-00:37 (202.) ●	-00:39 (272.) ●
Run	21.3 km	05:42:00	00:00:48	04:00 min/km	-00:13 (15.) ●	-00:08 (170.) ●	-00:09 (230.) ●
Run	21.3 km	05:42:00	01:57:00	05:29 min/km	-18:49 (17.) ●	-14:00 (213.) ●	-15:43 (282.) ●
Total	113.5 km	05:42:00	05:42:00	19.91 km/h	-35:58 (18.) ●	-30:53 (192.) ●	-36:29 (247.) ●

Ovr	Gen	Div	Name	#	AG
180	144	13	Larry Eaton	461	M50-54	USA	00:33:39	02:43:16	02:02:02	05:29:19
195	156	14	Sean Daggett	325	M50-54	USA	00:42:23	02:49:52	01:51:10	05:30:58
212	168	15	Michael Roberts	722	M50-54	USA	00:36:33	02:55:00	01:53:27	05:35:17
230	181	16	Darrell Meek	523	M50-54	USA	00:31:24	02:48:42	02:05:14	05:38:33
235	185	17	Ian Stone	53	M50-54	USA	00:41:43	02:56:46	01:50:09	05:39:53
247	192	18	Courtney Lambert	437	M50-54	USA	00:38:27	02:56:35	01:57:00	05:42:00
305	233	19	Dan Tuffy	109	M50-54	USA	00:35:08	02:53:50	02:08:00	05:51:18
366	275	20	Chris Graham	142	M50-54	USA	00:44:01	02:57:16	02:08:26	06:01:49
372	281	21	Mike Drechsler	62	M50-54	USA	00:42:15	02:45:05	02:22:16	06:03:09
373	282	22	Matt Sherrill	386	M50-54	USA	00:38:21	02:57:19	02:18:18	06:03:13