![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Simon Lesperance -
Ironman 70.3 Memphis 2023
Quick facts
13/13/3All/Gender/AG
M30-34Age group
45Bib number
CANNationality
34:36 | 2:24:08 | 1:27:59 | 4:32:08 |
Compare Simon Lesperance with other athletes!
45 Lesperance
108 Rollason ×
96 Green ×
398 Tabor ×
121 Hatler ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:36 | 00:34:36 | 01:49 min/100m | -07:18 (15.) ● | -08:18 (101.) ● | -08:35 (132.) ● |
Transition | 00:38:12 | 00:03:36 | - | -03:20 (1.) ● | -03:53 (11.) ● | -03:44 (20.) ● | |
Bike | 11.7 km | 00:57:27 | 00:19:15 | 36.47 km/h | -05:26 (2.) ● | -05:36 (9.) ● | -06:03 (9.) ● |
Bike | 32.3 km | 01:29:08 | 00:31:41 | 39.01 km/h | -08:17 (3.) ● | -08:43 (14.) ● | -09:29 (15.) ● |
Bike | 51.8 km | 02:00:18 | 00:31:10 | 37.54 km/h | -07:46 (6.) ● | -08:02 (20.) ● | -08:50 (21.) ● |
Bike | 73.4 km | 02:33:39 | 00:33:21 | 38.86 km/h | -10:15 (3.) ● | -10:58 (11.) ● | -12:00 (12.) ● |
Bike | 90.3 km | 03:02:20 | 00:28:41 | 35.35 km/h | -09:02 (3.) ● | -09:27 (10.) ● | -10:15 (11.) ● |
Bike | 90.3 km | 03:02:20 | 02:24:08 | 37.59 km/h | -40:46 (3.) ● | -42:46 (11.) ● | -46:37 (12.) ● |
Transition | 03:04:09 | 00:01:49 | - | -02:22 (8.) ● | -02:47 (34.) ● | -02:41 (74.) ● | |
Run | 1.9 km | 03:12:11 | 00:08:02 | 04:13 min/km | -02:39 (2.) ● | -02:59 (25.) ● | -03:10 (31.) ● |
Run | 3.6 km | 03:19:19 | 00:07:08 | 04:11 min/km | -02:44 (4.) ● | -03:02 (24.) ● | -03:11 (28.) ● |
Run | 4.9 km | 03:24:12 | 00:04:53 | 03:45 min/km | -01:50 (2.) ● | -02:04 (15.) ● | -02:10 (18.) ● |
Run | 7 km | 03:32:53 | 00:08:41 | 04:08 min/km | -03:46 (3.) ● | -04:02 (21.) ● | -04:13 (25.) ● |
Run | 9.6 km | 03:43:46 | 00:10:53 | 04:11 min/km | -04:33 (3.) ● | -05:12 (16.) ● | -05:26 (19.) ● |
Run | 10.4 km | 03:46:51 | 00:03:05 | 03:51 min/km | -01:10 (3.) ● | -01:21 (15.) ● | -01:25 (19.) ● |
Run | 12.7 km | 03:56:41 | 00:09:50 | 04:16 min/km | -03:46 (3.) ● | -04:30 (18.) ● | -04:42 (23.) ● |
Run | 14.4 km | 04:03:54 | 00:07:13 | 04:14 min/km | -03:27 (3.) ● | -03:58 (16.) ● | -04:06 (18.) ● |
Run | 15.7 km | 04:08:53 | 00:04:59 | 03:50 min/km | -02:17 (2.) ● | -02:35 (14.) ● | -02:41 (15.) ● |
Run | 17.8 km | 04:17:39 | 00:08:46 | 04:10 min/km | -04:16 (2.) ● | -05:01 (14.) ● | -05:10 (14.) ● |
Run | 20.4 km | 04:28:32 | 00:10:53 | 04:11 min/km | -05:26 (1.) ● | -06:22 (13.) ● | -06:32 (14.) ● |
Run | 21.1 km | 04:31:32 | 00:03:00 | 04:17 min/km | -01:19 (4.) ● | -01:35 (17.) ● | -01:37 (19.) ● |
Run | 21.3 km | 04:32:08 | 00:00:36 | 03:00 min/km | -00:17 (4.) ● | -00:20 (15.) ● | -00:21 (18.) ● |
Run | 21.3 km | 04:32:08 | 01:27:59 | 04:07 min/km | -37:30 (3.) ● | -43:01 (16.) ● | -44:44 (18.) ● |
Total | 113.5 km | 04:32:08 | 04:32:08 | 25.02 km/h | -01:31:16 (3.) ● | -01:40:45 (13.) ● | -01:46:21 (13.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)