Sarah Bone -
Ironman 70.3 Memphis 2023

Quick facts

308/56/9All/Gender/AG

F45-49Age group

473Bib number

USANationality


43:21	3:03:45	1:54:13	5:51:42

Compare Sarah Bone with other athletes!

473 Bone

397 Hedrick ×

583 Dismukes ×

804 Mahtani ×

833 Taylor ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:21	00:43:21	02:16 min/100m	-00:38 (25.) ●	-00:32 (126.) ●	+00:10 (501.) ●
Transition		00:49:55	00:06:34	-	-00:56 (13.) ●	-00:50 (94.) ●	-00:46 (404.) ●
Bike	11.7 km	01:14:44	00:24:49	28.29 km/h	-01:50 (9.) ●	-01:45 (62.) ●	-00:29 (397.) ●
Bike	32.3 km	01:54:54	00:40:10	30.77 km/h	-02:39 (12.) ●	-02:57 (68.) ●	-01:00 (405.) ●
Bike	51.8 km	02:33:43	00:38:49	30.14 km/h	-02:52 (14.) ●	-03:10 (67.) ●	-01:11 (396.) ●
Bike	73.4 km	03:16:26	00:42:43	30.34 km/h	-04:19 (11.) ●	-05:08 (60.) ●	-02:38 (354.) ●
Bike	90.3 km	03:53:40	00:37:14	27.23 km/h	-03:16 (13.) ●	-03:39 (67.) ●	-01:42 (380.) ●
Bike	90.3 km	03:53:40	03:03:45	29.49 km/h	-14:56 (11.) ●	-16:39 (61.) ●	-07:00 (379.) ●
Transition		03:57:29	00:03:49	-	-01:06 (14.) ●	-00:53 (100.) ●	-00:41 (413.) ●
Run	1.9 km	04:07:57	00:10:28	05:30 min/km	-01:51 (6.) ●	-01:20 (65.) ●	-00:44 (361.) ●
Run	3.6 km	04:17:10	00:09:13	05:25 min/km	-01:57 (6.) ●	-01:40 (55.) ●	-01:06 (301.) ●
Run	4.9 km	04:23:37	00:06:27	04:57 min/km	-01:16 (6.) ●	-00:58 (56.) ●	-00:36 (322.) ●
Run	7 km	04:34:47	00:11:10	05:19 min/km	-03:05 (4.) ●	-02:25 (40.) ●	-01:44 (258.) ●
Run	9.6 km	04:48:56	00:14:09	05:26 min/km	-03:50 (4.) ●	-03:01 (46.) ●	-02:10 (260.) ●
Run	10.4 km	04:52:52	00:03:56	04:54 min/km	-00:57 (5.) ●	-00:46 (41.) ●	-00:34 (250.) ●
Run	12.7 km	05:05:21	00:12:29	05:25 min/km	-03:25 (4.) ●	-02:46 (41.) ●	-02:03 (243.) ●
Run	14.4 km	05:14:40	00:09:19	05:28 min/km	-03:07 (4.) ●	-02:29 (30.) ●	-02:00 (203.) ●
Run	15.7 km	05:21:14	00:06:34	05:03 min/km	-01:49 (4.) ●	-01:25 (41.) ●	-01:06 (249.) ●
Run	17.8 km	05:32:45	00:11:31	05:29 min/km	-03:50 (4.) ●	-02:56 (34.) ●	-02:25 (205.) ●
Run	20.4 km	05:47:01	00:14:16	05:29 min/km	-04:31 (5.) ●	-03:41 (31.) ●	-03:09 (200.) ●
Run	21.1 km	05:50:50	00:03:49	05:27 min/km	-01:09 (4.) ●	-00:55 (37.) ●	-00:48 (209.) ●
Run	21.3 km	05:51:42	00:00:52	04:20 min/km	-00:10 (7.) ●	-00:06 (75.) ●	-00:05 (366.) ●
Run	21.3 km	05:51:42	01:54:13	05:21 min/km	-30:57 (4.) ●	-24:28 (41.) ●	-18:30 (241.) ●
Total	113.5 km	05:51:42	05:51:42	19.36 km/h	-48:33 (9.) ●	-43:22 (56.) ●	-26:47 (308.) ●

Ovr	Gen	Div	Name	#	AG
99	7	1	Clara Abascal Menocal	52	F45-49	MEX	00:34:16	02:45:47	01:42:02	05:08:48
173	23	2	Ashley Bradford	640	F45-49	USA	00:39:04	02:46:47	01:54:43	05:27:26
184	28	3	Lynne Marsala	158	F45-49	USA	00:36:09	02:49:26	01:57:30	05:29:33
194	30	4	Lea Rolfes	893	F45-49	USA	00:34:08	02:57:14	01:51:01	05:30:45
228	38	5	Idania Rico Alvarado	104	F45-49	MEX	00:44:43	02:52:41	01:50:51	05:37:49
260	47	6	Christina Hugge	472	F45-49	USA	00:35:42	02:58:02	02:01:00	05:44:40
297	53	7	Shannon Hedrick	397	F45-49	USA	00:32:21	03:02:11	02:08:02	05:50:17
300	55	8	Kata Dismukes	583	F45-49	USA	00:38:04	02:59:55	02:04:26	05:50:46
308	56	9	Sarah Bone	473	F45-49	USA	00:43:21	03:03:45	01:54:13	05:51:42
321	59	10	Kata Mahtani	804	F45-49	HUN	00:40:24	03:03:56	01:56:42	05:53:26