Sam Gower-Jackson -
Ironman 70.3 Memphis 2023

Quick facts

129/13/4All/Gender/AG

F40-44Age group

479Bib number

USANationality


37:47	2:44:59	1:47:22	5:16:29

Compare Sam Gower-Jackson with other athletes!

479 Gower-Jackson

453 Benton ×

79 Bigler ×

896 Brewer ×

764 Qualls ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:47	00:37:47	01:59 min/100m	-06:17 (6.) ●	-06:06 (49.) ●	-05:24 (229.) ●
Transition		00:42:11	00:04:24	-	-02:49 (3.) ●	-03:00 (10.) ●	-02:56 (89.) ●
Bike	11.7 km	01:04:01	00:21:50	32.15 km/h	-04:44 (1.) ●	-04:44 (5.) ●	-03:28 (102.) ●
Bike	32.3 km	01:40:17	00:36:16	34.08 km/h	-06:19 (2.) ●	-06:51 (14.) ●	-04:54 (152.) ●
Bike	51.8 km	02:14:45	00:34:28	33.95 km/h	-07:14 (2.) ●	-07:31 (7.) ●	-05:32 (124.) ●
Bike	73.4 km	02:53:17	00:38:32	33.63 km/h	-08:42 (4.) ●	-09:19 (9.) ●	-06:49 (132.) ●
Bike	90.3 km	03:27:10	00:33:53	29.93 km/h	-06:22 (4.) ●	-07:00 (17.) ●	-05:03 (166.) ●
Bike	90.3 km	03:27:10	02:44:59	32.84 km/h	-33:21 (3.) ●	-35:25 (8.) ●	-25:46 (135.) ●
Transition		03:29:07	00:01:57	-	-02:23 (2.) ●	-02:45 (9.) ●	-02:33 (99.) ●
Run	1.9 km	03:38:03	00:08:56	04:42 min/km	-02:46 (1.) ●	-02:52 (10.) ●	-02:16 (106.) ●
Run	3.6 km	03:46:13	00:08:10	04:48 min/km	-02:42 (1.) ●	-02:43 (12.) ●	-02:09 (126.) ●
Run	4.9 km	03:51:57	00:05:44	04:24 min/km	-01:41 (3.) ●	-01:41 (15.) ●	-01:19 (137.) ●
Run	7 km	04:02:27	00:10:30	05:00 min/km	-03:04 (5.) ●	-03:05 (21.) ●	-02:24 (171.) ●
Run	9.6 km	04:16:08	00:13:41	05:15 min/km	-03:15 (5.) ●	-03:29 (31.) ●	-02:38 (206.) ●
Run	10.4 km	04:19:43	00:03:35	04:28 min/km	-01:02 (2.) ●	-01:07 (13.) ●	-00:55 (126.) ●
Run	12.7 km	04:31:26	00:11:43	05:05 min/km	-03:24 (3.) ●	-03:32 (18.) ●	-02:49 (151.) ●
Run	14.4 km	04:40:31	00:09:05	05:20 min/km	-02:40 (6.) ●	-02:43 (27.) ●	-02:14 (172.) ●
Run	15.7 km	04:46:52	00:06:21	04:53 min/km	-01:35 (5.) ●	-01:38 (28.) ●	-01:19 (196.) ●
Run	17.8 km	04:58:02	00:11:10	05:19 min/km	-03:06 (5.) ●	-03:17 (23.) ●	-02:46 (172.) ●
Run	20.4 km	05:12:01	00:13:59	05:22 min/km	-03:48 (5.) ●	-03:58 (25.) ●	-03:26 (176.) ●
Run	21.1 km	05:15:42	00:03:41	05:15 min/km	-00:55 (7.) ●	-01:03 (26.) ●	-00:56 (171.) ●
Run	21.3 km	05:16:29	00:00:47	03:55 min/km	-00:11 (3.) ●	-00:11 (33.) ●	-00:10 (195.) ●
Run	21.3 km	05:16:29	01:47:22	05:02 min/km	-30:09 (4.) ●	-31:19 (19.) ●	-25:21 (155.) ●
Total	113.5 km	05:16:29	05:16:29	21.52 km/h	-01:14:59 (4.) ●	-01:18:35 (13.) ●	-01:02:00 (129.) ●

Ovr	Gen	Div	Name	#	AG
89	4	1	Abbey Sundermeyer	471	F40-44	USA	00:31:41	02:39:00	01:48:24	05:06:46
90	5	2	Kelli Benton	453	F40-44	USA	00:34:31	02:46:16	01:39:40	05:07:08
121	12	3	Ashley Bigler	79	F40-44	USA	00:38:08	02:43:46	01:46:04	05:15:34
129	13	4	Sam Gower-Jackson	479	F40-44	USA	00:37:47	02:44:59	01:47:22	05:16:29
132	15	5	Erin Brewer	896	F40-44	USA	00:30:47	02:53:55	01:46:03	05:16:51
209	33	6	Meredith Qualls	764	F40-44	USA	00:38:30	02:53:35	01:54:23	05:34:45
214	36	7	Lesley Landis	362	F40-44	USA	00:37:48	02:52:24	01:54:48	05:35:26
282	51	8	Rebecca Torres	138	F40-44	USA	00:38:29	02:56:36	02:02:30	05:47:43
356	69	9	Kristina Porter	139	F40-44	USA	00:33:11	03:17:16	01:58:59	05:59:33
358	70	10	Jeannie Theriot	338	F40-44	USA	00:39:20	03:15:37	01:54:22	06:00:07