Ian Cox -
Ironman 70.3 Memphis 2023

Quick facts

117/100/17All/Gender/AG

M30-34Age group

515Bib number

USANationality


42:23	2:35:37	1:49:07	5:13:47

Compare Ian Cox with other athletes!

515 Cox

603 Zanetti ×

99 Rogers ×

543 Gilstrap ×

270 Holland ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:23	00:42:23	02:13 min/100m	+00:29 (47.) ●	-00:31 (312.) ●	-00:48 (440.) ●
Transition		00:47:26	00:05:03	-	-01:53 (22.) ●	-02:26 (107.) ●	-02:17 (168.) ●
Bike	11.7 km	01:08:17	00:20:51	33.67 km/h	-03:50 (12.) ●	-04:00 (43.) ●	-04:27 (45.) ●
Bike	32.3 km	01:41:48	00:33:31	36.88 km/h	-06:27 (11.) ●	-06:53 (39.) ●	-07:39 (40.) ●
Bike	51.8 km	02:14:43	00:32:55	35.54 km/h	-06:01 (15.) ●	-06:17 (62.) ●	-07:05 (66.) ●
Bike	73.4 km	02:51:23	00:36:40	35.35 km/h	-06:56 (16.) ●	-07:39 (69.) ●	-08:41 (72.) ●
Bike	90.3 km	03:23:03	00:31:40	32.02 km/h	-06:03 (16.) ●	-06:28 (71.) ●	-07:16 (74.) ●
Bike	90.3 km	03:23:03	02:35:37	34.82 km/h	-29:17 (16.) ●	-31:17 (56.) ●	-35:08 (58.) ●
Transition		03:24:40	00:01:37	-	-02:34 (5.) ●	-02:59 (18.) ●	-02:53 (42.) ●
Run	1.9 km	03:33:57	00:09:17	04:53 min/km	-01:24 (17.) ●	-01:44 (112.) ●	-01:55 (138.) ●
Run	3.6 km	03:42:19	00:08:22	04:55 min/km	-01:30 (21.) ●	-01:48 (119.) ●	-01:57 (148.) ●
Run	4.9 km	03:48:03	00:05:44	04:24 min/km	-00:59 (18.) ●	-01:13 (113.) ●	-01:19 (136.) ●
Run	7 km	03:58:23	00:10:20	04:55 min/km	-02:07 (17.) ●	-02:23 (121.) ●	-02:34 (150.) ●
Run	9.6 km	04:11:57	00:13:34	05:13 min/km	-01:52 (28.) ●	-02:31 (153.) ●	-02:45 (193.) ●
Run	10.4 km	04:15:53	00:03:56	04:54 min/km	-00:19 (29.) ●	-00:30 (191.) ●	-00:34 (247.) ●
Run	12.7 km	04:28:18	00:12:25	05:23 min/km	-01:11 (29.) ●	-01:55 (178.) ●	-02:07 (232.) ●
Run	14.4 km	04:37:37	00:09:19	05:28 min/km	-01:21 (26.) ●	-01:52 (160.) ●	-02:00 (204.) ●
Run	15.7 km	04:44:14	00:06:37	05:05 min/km	-00:39 (34.) ●	-00:57 (209.) ●	-01:03 (270.) ●
Run	17.8 km	04:55:19	00:11:05	05:16 min/km	-01:57 (23.) ●	-02:42 (133.) ●	-02:51 (165.) ●
Run	20.4 km	05:09:14	00:13:55	05:21 min/km	-02:24 (24.) ●	-03:20 (138.) ●	-03:30 (173.) ●
Run	21.1 km	05:12:59	00:03:45	05:21 min/km	-00:34 (27.) ●	-00:50 (146.) ●	-00:52 (188.) ●
Run	21.3 km	05:13:47	00:00:48	04:00 min/km	-00:05 (27.) ●	-00:08 (167.) ●	-00:09 (227.) ●
Run	21.3 km	05:13:47	01:49:07	05:07 min/km	-16:22 (23.) ●	-21:53 (136.) ●	-23:36 (173.) ●
Total	113.5 km	05:13:47	05:13:47	21.7 km/h	-49:37 (17.) ●	-59:06 (100.) ●	-01:04:42 (117.) ●

Ovr	Gen	Div	Name	#	AG
65	59	12	Toby Hedge	796	M30-34	USA	00:35:05	02:31:37	01:46:44	04:59:03
69	63	13	Dale Lewis	86	M30-34	USA	00:33:47	02:30:54	01:49:48	05:01:57
81	73	14	Dustin Drewes	885	M30-34	USA	00:39:07	02:31:13	01:44:41	05:04:07
103	89	15	Marc-Anthony Zanetti	603	M30-34	USA	00:37:36	02:43:48	01:41:40	05:09:42
107	93	16	Seth Rogers	99	M30-34	USA	00:38:22	02:51:21	01:32:24	05:11:00
117	100	17	Ian Cox	515	M30-34	USA	00:42:23	02:35:37	01:49:07	05:13:47
119	102	18	Mark Gilstrap	543	M30-34	USA	00:43:17	02:34:49	01:50:36	05:15:05
149	125	19	Lucas Holland	270	M30-34	USA	00:37:48	02:37:28	01:57:22	05:20:52
150	126	20	Elliot Hoekstra	592	M30-34	USA	00:32:47	02:41:26	01:57:37	05:21:15
158	131	21	Adrian Smith	811	M30-34	GBR	00:37:39	02:45:52	01:53:03	05:24:06