Luke Holder -
Ironman 70.3 Memphis 2023

Quick facts

277/214/34All/Gender/AG

M30-34Age group

517Bib number

USANationality


43:23	2:57:43	1:57:33	5:47:18

Compare Luke Holder with other athletes!

517 Holder

387 Stecker ×

802 Loggini ×

558 Helige ×

903 Cress ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:23	00:43:23	02:17 min/100m	+01:29 (53.) ●	+00:29 (354.) ●	+00:12 (504.) ●
Transition		00:49:28	00:06:05	-	-00:51 (37.) ●	-01:24 (216.) ●	-01:15 (328.) ●
Bike	11.7 km	01:13:29	00:24:01	29.23 km/h	-00:40 (38.) ●	-00:50 (246.) ●	-01:17 (303.) ●
Bike	32.3 km	01:52:30	00:39:01	31.68 km/h	-00:57 (38.) ●	-01:23 (259.) ●	-02:09 (328.) ●
Bike	51.8 km	02:30:00	00:37:30	31.2 km/h	-01:26 (35.) ●	-01:42 (237.) ●	-02:30 (299.) ●
Bike	73.4 km	03:10:46	00:40:46	31.79 km/h	-02:50 (31.) ●	-03:33 (193.) ●	-04:35 (242.) ●
Bike	90.3 km	03:47:11	00:36:25	27.84 km/h	-01:18 (39.) ●	-01:43 (260.) ●	-02:31 (331.) ●
Bike	90.3 km	03:47:11	02:57:43	30.49 km/h	-07:11 (34.) ●	-09:11 (229.) ●	-13:02 (292.) ●
Transition		03:49:45	00:02:34	-	-01:37 (22.) ●	-02:02 (118.) ●	-01:56 (188.) ●
Run	1.9 km	04:00:01	00:10:16	05:24 min/km	-00:25 (40.) ●	-00:45 (247.) ●	-00:56 (323.) ●
Run	3.6 km	04:08:42	00:08:41	05:06 min/km	-01:11 (26.) ●	-01:29 (146.) ●	-01:38 (191.) ●
Run	4.9 km	04:14:52	00:06:10	04:44 min/km	-00:33 (32.) ●	-00:47 (176.) ●	-00:53 (228.) ●
Run	7 km	04:25:46	00:10:54	05:11 min/km	-01:33 (29.) ●	-01:49 (171.) ●	-02:00 (219.) ●
Run	9.6 km	04:40:05	00:14:19	05:30 min/km	-01:07 (37.) ●	-01:46 (212.) ●	-02:00 (281.) ●
Run	10.4 km	04:44:14	00:04:09	05:11 min/km	-00:06 (42.) ●	-00:17 (261.) ●	-00:21 (353.) ●
Run	12.7 km	04:57:36	00:13:22	05:48 min/km	-00:14 (47.) ●	-00:58 (279.) ●	-01:10 (367.) ●
Run	14.4 km	05:07:39	00:10:03	05:54 min/km	-00:37 (42.) ●	-01:08 (241.) ●	-01:16 (319.) ●
Run	15.7 km	05:14:30	00:06:51	05:16 min/km	-00:25 (40.) ●	-00:43 (245.) ●	-00:49 (322.) ●
Run	17.8 km	05:26:34	00:12:04	05:44 min/km	-00:58 (34.) ●	-01:43 (206.) ●	-01:52 (276.) ●
Run	20.4 km	05:42:04	00:15:30	05:57 min/km	-00:49 (42.) ●	-01:45 (231.) ●	-01:55 (312.) ●
Run	21.1 km	05:46:23	00:04:19	06:09 min/km	±00:00 (51.) ●	-00:16 (282.) ●	-00:18 (393.) ●
Run	21.3 km	05:47:18	00:00:55	04:35 min/km	+00:02 (51.) ●	-00:01 (305.) ●	-00:02 (432.) ●
Run	21.3 km	05:47:18	01:57:33	05:31 min/km	-07:56 (37.) ●	-13:27 (221.) ●	-15:10 (294.) ●
Total	113.5 km	05:47:18	05:47:18	19.61 km/h	-16:06 (34.) ●	-25:35 (214.) ●	-31:11 (277.) ●

Ovr	Gen	Div	Name	#	AG
236	186	29	Robin Wagner	599	M30-34	DEU	00:41:44	02:46:49	02:00:28	05:39:53
243	188	30	Matt Pensa	779	M30-34	USA	00:44:39	02:54:20	01:51:32	05:41:09
268	207	31	Jonathan Williams	758	M30-34	USA	00:37:49	02:58:00	02:00:34	05:45:26
271	208	32	Dave Stecker	387	M30-34	USA	00:39:30	03:02:24	01:56:15	05:45:57
274	211	33	Andy Loggini	802	M30-34	USA	00:44:40	02:51:02	01:57:59	05:46:24
277	214	34	Luke Holder	517	M30-34	USA	00:43:23	02:57:43	01:57:33	05:47:18
284	218	35	Andrew Helige	558	M30-34	USA	00:44:38	03:06:21	01:48:34	05:48:16
288	221	36	George Cress	903	M30-34	USA	00:40:41	02:49:50	02:09:34	05:49:00
303	231	37	Joshua King	207	M30-34	USA	00:45:25	02:56:41	01:57:05	05:50:58
317	242	38	Mark Miller	447	M30-34	USA	00:40:23	03:12:19	01:53:29	05:52:48