Clara Abascal Menocal -
Ironman 70.3 Memphis 2023

Quick facts

99/7/1All/Gender/AG

F45-49Age group

52Bib number

MEXNationality


34:16	2:45:47	1:42:02	5:08:48

Compare Clara Abascal Menocal with other athletes!

52 Abascal Menocal

640 Bradford ×

158 Marsala ×

893 Rolfes ×

104 Rico Alvarado ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:16	00:34:16	01:48 min/100m	-09:43 (3.) ●	-09:37 (21.) ●	-08:55 (124.) ●
Transition		00:38:37	00:04:21	-	-03:09 (2.) ●	-03:03 (9.) ●	-02:59 (81.) ●
Bike	11.7 km	01:01:01	00:22:24	31.34 km/h	-04:15 (1.) ●	-04:10 (12.) ●	-02:54 (149.) ●
Bike	32.3 km	01:36:55	00:35:54	34.43 km/h	-06:55 (1.) ●	-07:13 (8.) ●	-05:16 (138.) ●
Bike	51.8 km	02:11:50	00:34:55	33.51 km/h	-06:46 (1.) ●	-07:04 (12.) ●	-05:05 (139.) ●
Bike	73.4 km	02:51:03	00:39:13	33.05 km/h	-07:49 (2.) ●	-08:38 (14.) ●	-06:08 (160.) ●
Bike	90.3 km	03:24:24	00:33:21	30.4 km/h	-07:09 (1.) ●	-07:32 (11.) ●	-05:35 (138.) ●
Bike	90.3 km	03:24:24	02:45:47	32.68 km/h	-32:54 (1.) ●	-34:37 (9.) ●	-24:58 (141.) ●
Transition		03:26:46	00:02:22	-	-02:33 (2.) ●	-02:20 (20.) ●	-02:08 (155.) ●
Run	1.9 km	03:36:02	00:09:16	04:52 min/km	-03:03 (1.) ●	-02:32 (16.) ●	-01:56 (137.) ●
Run	3.6 km	03:44:16	00:08:14	04:50 min/km	-02:56 (1.) ●	-02:39 (16.) ●	-02:05 (137.) ●
Run	4.9 km	03:50:04	00:05:48	04:27 min/km	-01:55 (1.) ●	-01:37 (17.) ●	-01:15 (150.) ●
Run	7 km	04:00:08	00:10:04	04:47 min/km	-04:11 (1.) ●	-03:31 (12.) ●	-02:50 (121.) ●
Run	9.6 km	04:12:51	00:12:43	04:53 min/km	-05:16 (1.) ●	-04:27 (12.) ●	-03:36 (120.) ●
Run	10.4 km	04:16:25	00:03:34	04:27 min/km	-01:19 (1.) ●	-01:08 (12.) ●	-00:56 (116.) ●
Run	12.7 km	04:27:47	00:11:22	04:56 min/km	-04:32 (1.) ●	-03:53 (12.) ●	-03:10 (117.) ●
Run	14.4 km	04:36:09	00:08:22	04:55 min/km	-04:04 (1.) ●	-03:26 (10.) ●	-02:57 (103.) ●
Run	15.7 km	04:41:53	00:05:44	04:24 min/km	-02:39 (1.) ●	-02:15 (9.) ●	-01:56 (86.) ●
Run	17.8 km	04:52:04	00:10:11	04:50 min/km	-05:10 (1.) ●	-04:16 (10.) ●	-03:45 (91.) ●
Run	20.4 km	05:04:43	00:12:39	04:51 min/km	-06:08 (1.) ●	-05:18 (9.) ●	-04:46 (84.) ●
Run	21.1 km	05:08:04	00:03:21	04:47 min/km	-01:37 (1.) ●	-01:23 (6.) ●	-01:16 (80.) ●
Run	21.3 km	05:08:48	00:00:44	03:40 min/km	-00:18 (1.) ●	-00:14 (16.) ●	-00:13 (110.) ●
Run	21.3 km	05:08:48	01:42:02	04:47 min/km	-43:08 (1.) ●	-36:39 (12.) ●	-30:41 (101.) ●
Total	113.5 km	05:08:48	05:08:48	22.05 km/h	-01:31:27 (1.) ●	-01:26:16 (7.) ●	-01:09:41 (99.) ●

Ovr	Gen	Div	Name	#	AG
99	7	1	Clara Abascal Menocal	52	F45-49	MEX	00:34:16	02:45:47	01:42:02	05:08:48
173	23	2	Ashley Bradford	640	F45-49	USA	00:39:04	02:46:47	01:54:43	05:27:26
184	28	3	Lynne Marsala	158	F45-49	USA	00:36:09	02:49:26	01:57:30	05:29:33
194	30	4	Lea Rolfes	893	F45-49	USA	00:34:08	02:57:14	01:51:01	05:30:45
228	38	5	Idania Rico Alvarado	104	F45-49	MEX	00:44:43	02:52:41	01:50:51	05:37:49
260	47	6	Christina Hugge	472	F45-49	USA	00:35:42	02:58:02	02:01:00	05:44:40
297	53	7	Shannon Hedrick	397	F45-49	USA	00:32:21	03:02:11	02:08:02	05:50:17
300	55	8	Kata Dismukes	583	F45-49	USA	00:38:04	02:59:55	02:04:26	05:50:46
308	56	9	Sarah Bone	473	F45-49	USA	00:43:21	03:03:45	01:54:13	05:51:42
321	59	10	Kata Mahtani	804	F45-49	HUN	00:40:24	03:03:56	01:56:42	05:53:26