Ryan Lawrence -
Ironman 70.3 Memphis 2023

Quick facts

249/194/15All/Gender/AG

M18-24Age group

541Bib number

USANationality


30:49	2:53:23	2:09:20	5:42:31

Compare Ryan Lawrence with other athletes!

541 Lawrence

494 Jurkiewicz ×

824 Sweeney ×

402 Welch ×

581 Hokaj ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:49	00:30:49	01:37 min/100m	-11:38 (4.) ●	-12:05 (32.) ●	-12:22 (41.) ●
Transition		00:36:56	00:06:07	-	-00:42 (24.) ●	-01:22 (218.) ●	-01:13 (332.) ●
Bike	11.7 km	01:00:01	00:23:05	30.41 km/h	-02:42 (12.) ●	-01:46 (174.) ●	-02:13 (212.) ●
Bike	32.3 km	01:37:39	00:37:38	32.84 km/h	-04:20 (12.) ●	-02:46 (182.) ●	-03:32 (222.) ●
Bike	51.8 km	02:13:35	00:35:56	32.56 km/h	-04:20 (9.) ●	-03:16 (160.) ●	-04:04 (194.) ●
Bike	73.4 km	02:53:43	00:40:08	32.29 km/h	-06:38 (8.) ●	-04:11 (169.) ●	-05:13 (203.) ●
Bike	90.3 km	03:30:19	00:36:36	27.7 km/h	-03:42 (16.) ●	-01:32 (266.) ●	-02:20 (338.) ●
Bike	90.3 km	03:30:19	02:53:23	31.25 km/h	-21:42 (10.) ●	-13:31 (179.) ●	-17:22 (222.) ●
Transition		03:33:11	00:02:52	-	-01:36 (14.) ●	-01:44 (155.) ●	-01:38 (246.) ●
Run	1.9 km	03:43:10	00:09:59	05:15 min/km	-00:29 (20.) ●	-01:02 (204.) ●	-01:13 (259.) ●
Run	3.6 km	03:53:06	00:09:56	05:50 min/km	-00:02 (28.) ●	-00:14 (314.) ●	-00:23 (441.) ●
Run	4.9 km	04:00:21	00:07:15	05:34 min/km	+00:26 (38.) ●	+00:18 (390.) ●	+00:12 (543.) ●
Run	7 km	04:13:17	00:12:56	06:09 min/km	+00:38 (30.) ●	+00:13 (354.) ●	+00:02 (499.) ●
Run	9.6 km	04:29:00	00:15:43	06:02 min/km	±00:00 (27.) ●	-00:22 (312.) ●	-00:36 (431.) ●
Run	10.4 km	04:33:31	00:04:31	05:38 min/km	+00:12 (32.) ●	+00:05 (355.) ●	+00:01 (497.) ●
Run	12.7 km	04:47:42	00:14:11	06:10 min/km	+00:17 (28.) ●	-00:09 (336.) ●	-00:21 (460.) ●
Run	14.4 km	04:58:22	00:10:40	06:16 min/km	-00:18 (27.) ●	-00:31 (294.) ●	-00:39 (400.) ●
Run	15.7 km	05:05:59	00:07:37	05:51 min/km	+00:15 (32.) ●	+00:03 (344.) ●	-00:03 (475.) ●
Run	17.8 km	05:19:17	00:13:18	06:19 min/km	-00:17 (27.) ●	-00:29 (292.) ●	-00:38 (404.) ●
Run	20.4 km	05:36:18	00:17:01	06:32 min/km	+00:06 (29.) ●	-00:14 (320.) ●	-00:24 (446.) ●
Run	21.1 km	05:41:32	00:05:14	07:28 min/km	+00:50 (44.) ●	+00:39 (484.) ●	+00:37 (700.) ●
Run	21.3 km	05:42:31	00:00:59	04:55 min/km	+00:07 (40.) ●	+00:03 (380.) ●	+00:02 (552.) ●
Run	21.3 km	05:42:31	02:09:20	06:04 min/km	+01:45 (28.) ●	-01:40 (318.) ●	-03:23 (440.) ●
Total	113.5 km	05:42:31	05:42:31	19.88 km/h	-33:53 (15.) ●	-30:22 (194.) ●	-35:58 (249.) ●

Ovr	Gen	Div	Name	#	AG
155	130	10	Ryan Muehlfelder	135	M18-24	USA	00:36:24	02:52:08	01:45:50	05:23:01
204	163	11	Benjamin Austin	866	M18-24	USA	00:40:56	02:53:04	01:49:57	05:34:06
206	165	12	Joe Delaney	25	M18-24	USA	00:45:19	02:47:57	01:52:02	05:34:32
224	176	13	Mike Jurkiewicz	494	M18-24	USA	00:33:16	02:56:02	01:58:20	05:37:32
242	187	14	Jackson Sweeney	824	M18-24	USA	00:39:03	03:02:54	01:50:38	05:40:57
249	194	15	Ryan Lawrence	541	M18-24	USA	00:30:49	02:53:23	02:09:20	05:42:31
265	204	16	Joseph Welch	402	M18-24	USA	00:39:44	02:53:16	02:01:25	05:45:23
290	223	17	Luca Hokaj	581	M18-24	USA	00:31:19	02:57:24	02:09:17	05:49:37
339	257	18	David Rios	93	M18-24	USA	00:40:38	03:13:42	01:50:56	05:57:10
343	260	19	Micah Hogge	381	M18-24	USA	00:38:25	03:03:09	02:05:45	05:57:33