Mark Gilstrap -
Ironman 70.3 Memphis 2023

Quick facts

119/102/18All/Gender/AG

M30-34Age group

543Bib number

USANationality


43:17	2:34:49	1:50:36	5:15:05

Compare Mark Gilstrap with other athletes!

543 Gilstrap

99 Rogers ×

515 Cox ×

270 Holland ×

592 Hoekstra ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:17	00:43:17	02:16 min/100m	+01:23 (52.) ●	+00:23 (351.) ●	+00:06 (499.) ●
Transition		00:47:28	00:04:11	-	-02:45 (10.) ●	-03:18 (37.) ●	-03:09 (64.) ●
Bike	11.7 km	01:09:20	00:21:52	32.1 km/h	-02:49 (19.) ●	-02:59 (94.) ●	-03:26 (104.) ●
Bike	32.3 km	01:43:03	00:33:43	36.66 km/h	-06:15 (13.) ●	-06:41 (48.) ●	-07:27 (49.) ●
Bike	51.8 km	02:15:23	00:32:20	36.19 km/h	-06:36 (12.) ●	-06:52 (42.) ●	-07:40 (44.) ●
Bike	73.4 km	02:51:05	00:35:42	36.3 km/h	-07:54 (11.) ●	-08:37 (37.) ●	-09:39 (39.) ●
Bike	90.3 km	03:22:17	00:31:12	32.5 km/h	-06:31 (15.) ●	-06:56 (58.) ●	-07:44 (61.) ●
Bike	90.3 km	03:22:17	02:34:49	35 km/h	-30:05 (14.) ●	-32:05 (50.) ●	-35:56 (52.) ●
Transition		03:24:29	00:02:12	-	-01:59 (15.) ●	-02:24 (71.) ●	-02:18 (128.) ●
Run	1.9 km	03:33:58	00:09:29	04:59 min/km	-01:12 (21.) ●	-01:32 (134.) ●	-01:43 (167.) ●
Run	3.6 km	03:42:18	00:08:20	04:54 min/km	-01:32 (20.) ●	-01:50 (117.) ●	-01:59 (145.) ●
Run	4.9 km	03:48:15	00:05:57	04:34 min/km	-00:46 (22.) ●	-01:00 (137.) ●	-01:06 (172.) ●
Run	7 km	03:58:51	00:10:36	05:02 min/km	-01:51 (24.) ●	-02:07 (146.) ●	-02:18 (184.) ●
Run	9.6 km	04:12:18	00:13:27	05:10 min/km	-01:59 (26.) ●	-02:38 (145.) ●	-02:52 (181.) ●
Run	10.4 km	04:16:16	00:03:58	04:57 min/km	-00:17 (30.) ●	-00:28 (199.) ●	-00:32 (264.) ●
Run	12.7 km	04:28:38	00:12:22	05:22 min/km	-01:14 (27.) ●	-01:58 (173.) ●	-02:10 (225.) ●
Run	14.4 km	04:37:55	00:09:17	05:27 min/km	-01:23 (25.) ●	-01:54 (157.) ●	-02:02 (200.) ●
Run	15.7 km	04:44:22	00:06:27	04:57 min/km	-00:49 (27.) ●	-01:07 (172.) ●	-01:13 (221.) ●
Run	17.8 km	04:55:54	00:11:32	05:29 min/km	-01:30 (28.) ●	-02:15 (159.) ●	-02:24 (206.) ●
Run	20.4 km	05:10:14	00:14:20	05:30 min/km	-01:59 (26.) ●	-02:55 (161.) ●	-03:05 (207.) ●
Run	21.1 km	05:14:10	00:03:56	05:37 min/km	-00:23 (32.) ●	-00:39 (190.) ●	-00:41 (255.) ●
Run	21.3 km	05:15:05	00:00:55	04:35 min/km	+00:02 (49.) ●	-00:01 (299.) ●	-00:02 (422.) ●
Run	21.3 km	05:15:05	01:50:36	05:11 min/km	-14:53 (26.) ●	-20:24 (151.) ●	-22:07 (191.) ●
Total	113.5 km	05:15:05	05:15:05	21.61 km/h	-48:19 (18.) ●	-57:48 (102.) ●	-01:03:24 (119.) ●

Ovr	Gen	Div	Name	#	AG
69	63	13	Dale Lewis	86	M30-34	USA	00:33:47	02:30:54	01:49:48	05:01:57
81	73	14	Dustin Drewes	885	M30-34	USA	00:39:07	02:31:13	01:44:41	05:04:07
103	89	15	Marc-Anthony Zanetti	603	M30-34	USA	00:37:36	02:43:48	01:41:40	05:09:42
107	93	16	Seth Rogers	99	M30-34	USA	00:38:22	02:51:21	01:32:24	05:11:00
117	100	17	Ian Cox	515	M30-34	USA	00:42:23	02:35:37	01:49:07	05:13:47
119	102	18	Mark Gilstrap	543	M30-34	USA	00:43:17	02:34:49	01:50:36	05:15:05
149	125	19	Lucas Holland	270	M30-34	USA	00:37:48	02:37:28	01:57:22	05:20:52
150	126	20	Elliot Hoekstra	592	M30-34	USA	00:32:47	02:41:26	01:57:37	05:21:15
158	131	21	Adrian Smith	811	M30-34	GBR	00:37:39	02:45:52	01:53:03	05:24:06
163	136	22	Austin Peinhardt	114	M30-34	USA	00:37:46	02:54:34	01:43:11	05:24:36