Ron James -
Ironman 70.3 Memphis 2023

Quick facts

841/586/51All/Gender/AG

M55-59Age group

546Bib number

USANationality


43:08	3:36:53	3:08:56	7:48:35

Compare Ron James with other athletes!

546 James

147 Verbrugge ×

587 Hoekstra ×

373 Sanchez ×

236 Frankel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:08	00:43:08	02:16 min/100m	-01:14 (24.) ●	+00:14 (341.) ●	-00:03 (488.) ●
Transition		00:51:22	00:08:14	-	+00:04 (29.) ●	+00:45 (419.) ●	+00:54 (627.) ●
Bike	11.7 km	01:19:41	00:28:19	24.79 km/h	+03:11 (51.) ●	+03:28 (560.) ●	+03:01 (771.) ●
Bike	32.3 km	02:05:11	00:45:30	27.16 km/h	+04:47 (47.) ●	+05:06 (525.) ●	+04:20 (725.) ●
Bike	51.8 km	02:50:21	00:45:10	25.9 km/h	+05:31 (49.) ●	+05:58 (546.) ●	+05:10 (758.) ●
Bike	73.4 km	03:42:09	00:51:48	25.02 km/h	+06:41 (46.) ●	+07:29 (536.) ●	+06:27 (749.) ●
Bike	90.3 km	04:28:15	00:46:06	22 km/h	+07:28 (49.) ●	+07:58 (565.) ●	+07:10 (800.) ●
Bike	90.3 km	04:28:15	03:36:53	24.98 km/h	+27:38 (47.) ●	+29:59 (546.) ●	+26:08 (763.) ●
Transition		04:39:39	00:11:24	-	+06:23 (55.) ●	+06:48 (607.) ●	+06:54 (887.) ●
Run	1.9 km	04:55:59	00:16:20	08:35 min/km	+04:41 (52.) ●	+05:19 (604.) ●	+05:08 (877.) ●
Run	3.6 km	05:11:37	00:15:38	09:11 min/km	+04:49 (53.) ●	+05:28 (605.) ●	+05:19 (880.) ●
Run	4.9 km	05:21:57	00:10:20	07:56 min/km	+02:57 (53.) ●	+03:23 (608.) ●	+03:17 (882.) ●
Run	7 km	05:40:43	00:18:46	08:56 min/km	+05:12 (53.) ●	+06:03 (597.) ●	+05:52 (869.) ●
Run	9.6 km	06:03:47	00:23:04	08:52 min/km	+06:05 (52.) ●	+06:59 (602.) ●	+06:45 (866.) ●
Run	10.4 km	06:10:30	00:06:43	08:23 min/km	+02:05 (54.) ●	+02:17 (609.) ●	+02:13 (885.) ●
Run	12.7 km	06:31:32	00:21:02	09:08 min/km	+05:42 (51.) ●	+06:42 (597.) ●	+06:30 (866.) ●
Run	14.4 km	06:46:44	00:15:12	08:56 min/km	+03:16 (48.) ●	+04:01 (566.) ●	+03:53 (825.) ●
Run	15.7 km	06:57:28	00:10:44	08:15 min/km	+02:34 (50.) ●	+03:10 (588.) ●	+03:04 (855.) ●
Run	17.8 km	07:16:47	00:19:19	09:11 min/km	+04:32 (50.) ●	+05:32 (588.) ●	+05:23 (853.) ●
Run	20.4 km	07:40:58	00:24:11	09:18 min/km	+05:50 (49.) ●	+06:56 (585.) ●	+06:46 (849.) ●
Run	21.1 km	07:47:21	00:06:23	09:07 min/km	+01:29 (51.) ●	+01:48 (576.) ●	+01:46 (840.) ●
Run	21.3 km	07:48:35	00:01:14	06:10 min/km	+00:15 (52.) ●	+00:18 (576.) ●	+00:17 (834.) ●
Run	21.3 km	07:48:35	03:08:56	08:52 min/km	+49:27 (52.) ●	+57:56 (603.) ●	+56:13 (873.) ●
Total	113.5 km	07:48:35	07:48:35	14.53 km/h	+01:22:18 (51.) ●	+01:35:42 (586.) ●	+01:30:06 (841.) ●

Ovr	Gen	Div	Name	#	AG
794	558	46	Tom Knott	272	M55-59	USA	00:46:30	03:20:35	03:06:50	07:30:58
803	562	47	William Carter	789	M55-59	USA	00:49:42	03:40:39	02:45:58	07:33:47
807	565	48	Ken Ward	176	M55-59	USA	00:49:09	03:52:38	02:35:17	07:34:44
810	566	49	Mark Verbrugge	147	M55-59	USA	00:49:30	03:45:01	02:44:27	07:35:43
822	574	50	Todd Hoekstra	587	M55-59	USA	00:49:51	02:57:40	03:35:48	07:42:24
841	586	51	Ron James	546	M55-59	USA	00:43:08	03:36:53	03:08:56	07:48:35
850	589	52	Fernando Sanchez	373	M55-59	USA	00:46:24	03:45:14	03:00:18	07:50:56
854	592	53	Richard Frankel	236	M55-59	USA	01:01:14	03:34:39	03:03:50	07:53:47
870	600	54	Burton Mason	229	M55-59	USA	00:45:38	03:50:10	03:10:32	08:00:25
884	608	55	David Cagle	423	M55-59	USA	00:47:49	03:50:18	03:20:58	08:15:05