Shannon Unruh -
Ironman 70.3 Memphis 2023

Quick facts

818/202/37All/Gender/AG

F35-39Age group

552Bib number

USANationality


49:07	3:58:59	2:32:33	7:40:13

Compare Shannon Unruh with other athletes!

552 Unruh

123 Hanna ×

682 Engholm ×

201 Carlton ×

375 Johnson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:07	00:49:07	02:35 min/100m	+06:30 (31.) ●	+05:14 (177.) ●	+05:56 (699.) ●
Transition		00:59:07	00:10:00	-	+03:12 (39.) ●	+02:36 (209.) ●	+02:40 (778.) ●
Bike	11.7 km	01:28:31	00:29:24	23.88 km/h	+03:12 (32.) ●	+02:50 (204.) ●	+04:06 (841.) ●
Bike	32.3 km	02:19:02	00:50:31	24.47 km/h	+07:45 (37.) ●	+07:24 (219.) ●	+09:21 (861.) ●
Bike	51.8 km	03:08:31	00:49:29	23.64 km/h	+07:49 (35.) ●	+07:30 (218.) ●	+09:29 (864.) ●
Bike	73.4 km	04:07:47	00:59:16	21.87 km/h	+12:27 (40.) ●	+11:25 (225.) ●	+13:55 (875.) ●
Bike	90.3 km	04:58:06	00:50:19	20.15 km/h	+09:48 (38.) ●	+09:26 (225.) ●	+11:23 (869.) ●
Bike	90.3 km	04:58:06	03:58:59	22.67 km/h	+41:01 (38.) ●	+38:35 (226.) ●	+48:14 (876.) ●
Transition		05:07:40	00:09:34	-	+05:24 (40.) ●	+04:52 (227.) ●	+05:04 (863.) ●
Run	1.9 km	05:20:15	00:12:35	06:37 min/km	+01:27 (35.) ●	+00:47 (166.) ●	+01:23 (712.) ●
Run	3.6 km	05:32:18	00:12:03	07:05 min/km	+01:40 (33.) ●	+01:10 (170.) ●	+01:44 (726.) ●
Run	4.9 km	05:40:32	00:08:14	06:19 min/km	+01:09 (35.) ●	+00:49 (177.) ●	+01:11 (748.) ●
Run	7 km	05:56:18	00:15:46	07:30 min/km	+02:44 (36.) ●	+02:11 (182.) ●	+02:52 (759.) ●
Run	9.6 km	06:15:12	00:18:54	07:16 min/km	+02:27 (34.) ●	+01:44 (169.) ●	+02:35 (706.) ●
Run	10.4 km	06:19:49	00:04:37	05:46 min/km	+00:10 (26.) ●	-00:05 (123.) ●	+00:07 (523.) ●
Run	12.7 km	06:35:38	00:15:49	06:52 min/km	+01:15 (32.) ●	+00:34 (152.) ●	+01:17 (633.) ●
Run	14.4 km	06:48:34	00:12:56	07:36 min/km	+01:38 (32.) ●	+01:08 (160.) ●	+01:37 (659.) ●
Run	15.7 km	06:57:02	00:08:28	06:30 min/km	+00:53 (32.) ●	+00:29 (152.) ●	+00:48 (646.) ●
Run	17.8 km	07:13:18	00:16:16	07:44 min/km	+02:33 (33.) ●	+01:49 (174.) ●	+02:20 (709.) ●
Run	20.4 km	07:33:59	00:20:41	07:57 min/km	+03:47 (36.) ●	+02:44 (184.) ●	+03:16 (734.) ●
Run	21.1 km	07:39:06	00:05:07	07:18 min/km	+00:42 (33.) ●	+00:23 (166.) ●	+00:30 (665.) ●
Run	21.3 km	07:40:13	00:01:07	05:35 min/km	+00:12 (39.) ●	+00:09 (188.) ●	+00:10 (741.) ●
Run	21.3 km	07:40:13	02:32:33	07:09 min/km	+20:37 (34.) ●	+13:52 (168.) ●	+19:50 (697.) ●
Total	113.5 km	07:40:13	07:40:13	14.8 km/h	+01:16:44 (37.) ●	+01:05:09 (202.) ●	+01:21:44 (818.) ●

Ovr	Gen	Div	Name	#	AG
692	158	32	Ashley Raines	624	F35-39	USA	00:52:54	03:33:00	02:25:18	07:01:16
725	170	33	Rhiannon Fisher	560	F35-39	CAN	00:51:56	03:46:06	02:17:29	07:11:20
727	172	34	Salina Halliday	892	F35-39	USA	00:38:21	03:56:47	02:18:32	07:12:16
773	184	35	Cara Hanna	123	F35-39	USA	00:48:19	03:54:57	02:28:07	07:25:11
805	196	36	Hannah Engholm	682	F35-39	USA	00:49:33	03:55:51	02:34:56	07:34:33
818	202	37	Shannon Unruh	552	F35-39	USA	00:49:07	03:58:59	02:32:33	07:40:13
864	219	38	Michelle Carlton	201	F35-39	GBR	00:56:58	03:59:20	02:46:47	07:58:54
868	222	39	Monica Johnson	375	F35-39	USA	00:53:58	04:04:05	02:49:42	08:00:00
887	232	40	Jenny Wallace	376	F35-39	USA	00:54:33	03:51:56	03:16:26	08:17:44