Joe McDowall -
Ironman 70.3 Memphis 2023
Quick facts
877/603/82All/Gender/AG
M40-44Age group
565Bib number
USANationality
58:35 | 3:57:43 | 2:51:39 | 8:06:54 |
Compare Joe McDowall with other athletes!
565 McDowall
550 Deleon ×
596 Ransom ×
527 Melchor ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:58:35 | 00:58:35 | 03:05 min/100m | +16:23 (82.) ● | +15:41 (588.) ● | +15:24 (858.) ● |
Transition | 01:09:06 | 00:10:31 | - | +02:35 (71.) ● | +03:02 (544.) ● | +03:11 (803.) ● | |
Bike | 11.7 km | 01:38:43 | 00:29:37 | 23.7 km/h | +05:12 (81.) ● | +04:46 (596.) ● | +04:19 (852.) ● |
Bike | 32.3 km | 02:29:31 | 00:50:48 | 24.33 km/h | +11:04 (81.) ● | +10:24 (597.) ● | +09:38 (863.) ● |
Bike | 51.8 km | 03:18:20 | 00:48:49 | 23.97 km/h | +10:09 (80.) ● | +09:37 (596.) ● | +08:49 (857.) ● |
Bike | 73.4 km | 04:14:45 | 00:56:25 | 22.97 km/h | +13:09 (81.) ● | +12:06 (588.) ● | +11:04 (840.) ● |
Bike | 90.3 km | 05:06:49 | 00:52:04 | 19.48 km/h | +14:44 (82.) ● | +13:56 (608.) ● | +13:08 (884.) ● |
Bike | 90.3 km | 05:06:49 | 03:57:43 | 22.79 km/h | +54:18 (82.) ● | +50:49 (603.) ● | +46:58 (874.) ● |
Transition | 05:15:15 | 00:08:26 | - | +03:27 (74.) ● | +03:50 (577.) ● | +03:56 (846.) ● | |
Run | 1.9 km | 05:29:08 | 00:13:53 | 07:18 min/km | +03:02 (80.) ● | +02:52 (571.) ● | +02:41 (811.) ● |
Run | 3.6 km | 05:42:44 | 00:13:36 | 07:59 min/km | +03:30 (77.) ● | +03:26 (577.) ● | +03:17 (825.) ● |
Run | 4.9 km | 05:51:56 | 00:09:12 | 07:04 min/km | +02:21 (77.) ● | +02:15 (578.) ● | +02:09 (834.) ● |
Run | 7 km | 06:08:43 | 00:16:47 | 07:59 min/km | +04:22 (79.) ● | +04:04 (576.) ● | +03:53 (824.) ● |
Run | 9.6 km | 06:30:41 | 00:21:58 | 08:26 min/km | +06:01 (80.) ● | +05:53 (586.) ● | +05:39 (841.) ● |
Run | 10.4 km | 06:36:17 | 00:05:36 | 06:59 min/km | +01:15 (77.) ● | +01:10 (555.) ● | +01:06 (798.) ● |
Run | 12.7 km | 06:53:58 | 00:17:41 | 07:41 min/km | +03:36 (74.) ● | +03:21 (534.) ● | +03:09 (762.) ● |
Run | 14.4 km | 07:08:04 | 00:14:06 | 08:17 min/km | +03:11 (73.) ● | +02:55 (527.) ● | +02:47 (768.) ● |
Run | 15.7 km | 07:17:38 | 00:09:34 | 07:21 min/km | +02:11 (76.) ● | +02:00 (548.) ● | +01:54 (794.) ● |
Run | 17.8 km | 07:35:45 | 00:18:07 | 08:37 min/km | +04:40 (76.) ● | +04:20 (559.) ● | +04:11 (812.) ● |
Run | 20.4 km | 07:59:24 | 00:23:39 | 09:05 min/km | +06:51 (78.) ● | +06:24 (572.) ● | +06:14 (830.) ● |
Run | 21.1 km | 08:05:41 | 00:06:17 | 08:58 min/km | +01:46 (77.) ● | +01:42 (571.) ● | +01:40 (833.) ● |
Run | 21.3 km | 08:06:54 | 00:01:13 | 06:05 min/km | +00:18 (78.) ● | +00:17 (565.) ● | +00:16 (818.) ● |
Run | 21.3 km | 08:06:54 | 02:51:39 | 08:03 min/km | +43:04 (77.) ● | +40:39 (571.) ● | +38:56 (824.) ● |
Total | 113.5 km | 08:06:54 | 08:06:54 | 13.99 km/h | +01:59:47 (82.) ● | +01:54:01 (603.) ● | +01:48:25 (877.) ● |